{"id":1024,"date":"2022-07-31T13:41:08","date_gmt":"2022-07-31T13:41:08","guid":{"rendered":"http:\/\/www.consilier.top\/?p=1024"},"modified":"2022-07-31T13:41:09","modified_gmt":"2022-07-31T13:41:09","slug":"de-ce-ne-recomanda-nutritionistii-sa-mancam-slanina-mancata-cu-cap-e-mai-buna-decat-uleiul-de-masline","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=1024","title":{"rendered":"De ce ne recomand\u0103 nutri\u021bioni\u0219tii s\u0103 m\u00e2nc\u0103m sl\u0103nin\u0103 \u2013 M\u00e2ncat\u0103 cu cap, e mai bun\u0103 dec\u00e2t uleiul de m\u0103sline"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Unul dintre cele mai populare alimente tradi\u021bionale rom\u00e2ne\u0219ti, slanina de porc, \u0219i-a c\u0103p\u0103tat \u00een ultimii ani un renume prost, acela de a avea foarte mult colesterol, care d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutri\u021bioni\u0219tii au atras aten\u021bia \u00een ultima perioad\u0103 c\u0103 este gre\u0219it\u0103 percep\u021bia contemporan\u0103 a rom\u00e2nilor despre slanina. \u0218i asta pentru c\u0103 slanina con\u021bine \u00eentr-adev\u0103r mult colesterol, \u00eens\u0103 este vorba de colesterol bun, benefic organismului. M\u00e2ncat\u0103 \u00een por\u021bii mici, slanina de porc este la fel de s\u0103n\u0103toas\u0103 ca \u0219i uleiul de m\u0103sline \u0219i somonul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studiile realizate de cercet\u0103tori au ar\u0103tat c\u0103 produsele alimentare noi care le-au \u00eenlocuit pe cele tradi\u021bionale, cum e sl\u0103nina, con\u021bin mult mai multe substan\u021be d\u0103un\u0103toare dec\u00e2t alimentul tradi\u021bional.<br>Mai mult, cercet\u0103torii au stabilit c\u0103 sl\u0103nina de porc con\u021bine acid arahidonic, care favorizeaz\u0103 sc\u0103derea colesterolului \u0219i nu cre\u0219terea lui, \u00eembun\u0103t\u0103\u0163e\u015fte func\u0163iile de protec\u0163ie ale organismului \u015fi, de asemenea, este necesar pentru producerea compu\u015filor chimici responsabili pentru r\u0103spunsurile imune \u015fi reac\u0163iile inflamatorii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Totu\u0219i, speciali\u0219tii recomand\u0103 s\u0103 se consume por\u021bii mici, pe m\u0103sura efortului fizic depus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Slanina, ca \u0219i uleiul de m\u0103sline \u0219i somonul<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cunoscuta nutri\u021bionist\u0103 Mihaela Bilic a spus de mai multe ori c\u0103 sl\u0103nina este benefic\u0103 pentru organism. \u00centr-o postare din acest an, Bilic a comparat propriet\u0103\u021bile sl\u0103ninii cu uleiul de m\u0103sline \u0219i somonul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSomonul cu picioare e\u2026 porcul de Mangali\u0163a. Iat\u0103 o analiz\u0103 concret\u0103 a con\u0163inutului de acizi gra\u015fi din sl\u0103nina acestui animal. Pute\u0163i vedea cu surprindere c\u0103 procentul de gr\u0103simi mono- \u015fi poli-nesaturate dep\u0103\u015feste cu mult pe cel al gr\u0103similor saturate. Mai aproape de uleiul de m\u0103sline \u015fi de somon, slanina de porc e o surs\u0103 de gr\u0103sime s\u0103n\u0103toas\u0103.\u201d, a scris Mihaela Bilic pe pagina ei de Facebook.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ce beneficii are slanina pentru organism<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consumat\u0103 \u00een cantit\u0103\u021bi mici, sl\u0103nina este de folos pentru inim\u0103 \u015fi vasele de s\u00e2nge \u015fi sprijin\u0103 tonusul vascular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fum\u0103torilor li se recomand\u0103 s\u0103 m\u0103n\u00e2nce sl\u0103nin\u0103 deoarece con\u0163ine seleniu, care \u00eent\u0103re\u015fte sistemul imunitar \u015fi previne oxidarea \u00een organism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, slanina are rol de pansament gastric \u0219i previne absorb\u0163ia rapid\u0103 de alcool din stomac. Nu degeaba \u00een zonele \u00een care se bea mult\u0103 \u021buic\u0103, aperitivele con\u021bin \u00een mod obligatoriu sl\u0103nin\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0103tr\u00e2nii foloseau sl\u0103nina ca remediu al durerilor de articula\u021bii. Articula\u021biile bolnave se freac\u0103 bine cu untur\u0103 topit\u0103 sau sl\u0103nin\u0103 veche, la care se adaug\u0103 miere de albine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazul durerilor de din\u0163i, o felie mic\u0103 de sl\u0103nin\u0103 nes\u0103rat\u0103 aplicat\u0103 pe dintele dureros, \u00eentre gingie \u015fi obraz, pentru 15-20 de minute, face minuni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazul durerilor articulare, dup\u0103 traumatisme, frecarea locului cu gr\u0103sime de porc amestecat\u0103 cu sare \u0219i apoi bandajat\u0103 zona d\u0103 rezultate foarte bune.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unul dintre cele mai populare alimente tradi\u021bionale rom\u00e2ne\u0219ti, slanina de porc, \u0219i-a c\u0103p\u0103tat \u00een ultimii ani un renume prost, acela de a avea foarte mult colesterol, care d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii. Nutri\u021bioni\u0219tii [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ce ne recomand\u0103 nutri\u021bioni\u0219tii s\u0103 m\u00e2nc\u0103m sl\u0103nin\u0103 \u2013 M\u00e2ncat\u0103 cu cap, e mai bun\u0103 dec\u00e2t uleiul de m\u0103sline - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=1024\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce ne recomand\u0103 nutri\u021bioni\u0219tii s\u0103 m\u00e2nc\u0103m sl\u0103nin\u0103 \u2013 M\u00e2ncat\u0103 cu cap, e mai bun\u0103 dec\u00e2t uleiul de m\u0103sline - Consilier\" \/>\n<meta property=\"og:description\" content=\"Unul dintre cele mai populare alimente tradi\u021bionale rom\u00e2ne\u0219ti, slanina de porc, \u0219i-a c\u0103p\u0103tat \u00een ultimii ani un renume prost, acela de a avea foarte mult colesterol, care d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii. 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