{"id":1105,"date":"2022-08-03T20:32:34","date_gmt":"2022-08-03T20:32:34","guid":{"rendered":"http:\/\/www.consilier.top\/?p=1105"},"modified":"2022-08-03T20:32:36","modified_gmt":"2022-08-03T20:32:36","slug":"7-alimente-care-ajuta-la-imbunatatirea-functiei-tiroidiene%ef%bf%bc","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=1105","title":{"rendered":"7 alimente care ajut\u0103 la \u00eembun\u0103t\u0103\u021birea func\u021biei tiroidiene\ufffc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nutritia joaca un rol foarte important in mentinerea sanatatii tiroidei. O functie insuficienta a glandei tiroide si excesul de hormoni pe care il produce sunt daunatoare starii corpului. Acest lucru reduce performanta si inrautateste starea de spirit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru prevenirea diferitelor boli ale glandei tiroide, medicii recomanda diversificarea dietei cu alimente bogate in iod, proteine, saruri minerale, oligoelemente si vitamine, in special acid ascorbic si vitamine B.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Iata o lista cu cele mai benefice alimente care pot ajuta la sustinerea functiei tiroidiene.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Merele.<\/strong><br>Merele au un efect benefic asupra tuturor sistemelor corpului, distrugand bacteriile patogene. Principalul lucru este sa le mananci impreuna cu coaja , acestea contin o cantitate mare de iod.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Carne de crab si fructe de mare.<\/strong><br>Acestea contin vitamina B12 si zinc, care stimuleaza sistemul imunitar al organismului. Va rugam sa retineti ca conservele de carne de crab isi pastreaza si proprietatile benefice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Alge.<\/strong><br>Contine iod si inca 40 de vitamine si elemente care protejeaza impotriva bolilor tiroidiene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Afine.<\/strong><br>Aceste boabe ocupa primul loc in ceea ce priveste antioxidantii. Ajuta la eliminarea tulburarilor hormonale ale glandei tiroide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Peste rosu.<\/strong><br>Este o sursa de acizi grasi omega-3. Sunt esentiale pentru buna functionare a glandei tiroide. Mananca peste rosu cat mai des posibil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Nuci cu miere.<\/strong><br>Ajuta la activarea glandei tiroide. Zdrobiti 3-4 nuci, amestecati cu o lingura de miere si mancati dimineata pe stomacul gol. Luati acest \u201emedicament\u201d zilnic timp de 1 pana la 2 saptamani.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Lamaie cu miere.<\/strong><br>Activeaza glanda tiroida. Clatiti bine 2-3 lamai, radeti-le pe o razatoare fina cu coaja. Amestecati-le cu aproximativ aceeasi cantitate de miere. Luati 1 lingura de 3 ori pe zi intre mese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ei bine, cel mai simplu mod de a obtine un aport zilnic de iod este sa folositi sare iodata pentru gatit. Tine minte asta!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sursa:&nbsp;<strong>fabricatinromania.info<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutritia joaca un rol foarte important in mentinerea sanatatii tiroidei. O functie insuficienta a glandei tiroide si excesul de hormoni pe care il produce sunt daunatoare starii corpului. Acest lucru [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 alimente care ajut\u0103 la \u00eembun\u0103t\u0103\u021birea func\u021biei tiroidiene\ufffc - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=1105\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 alimente care ajut\u0103 la \u00eembun\u0103t\u0103\u021birea func\u021biei tiroidiene\ufffc - Consilier\" \/>\n<meta property=\"og:description\" content=\"Nutritia joaca un rol foarte important in mentinerea sanatatii tiroidei. 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