{"id":1111,"date":"2022-08-03T21:26:35","date_gmt":"2022-08-03T21:26:35","guid":{"rendered":"http:\/\/www.consilier.top\/?p=1111"},"modified":"2022-08-03T21:26:36","modified_gmt":"2022-08-03T21:26:36","slug":"apa-calda-cu-cacao-mai-eficienta-decat-multe-medicamente","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=1111","title":{"rendered":"Apa cald\u0103 cu cacao \u2013 Mai eficient\u0103 dec\u00e2t multe medicamente"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Cacaua este cea mai bogat\u0103 surs\u0103 de antioxidan\u021bi polifenoli, cu efecte cardio-protectoare senza\u021bionale. Acum c\u00e2teva mii de ani, c\u00e2nd cacaua a fost \u201cdomesticit\u0103\u201d pentru prima dat\u0103, oamenii o consumau \u00een b\u0103uturi simple, ne\u00eendulcite, preparate cu ap\u0103.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ciocolata neagr\u0103 este la momentul actual cel mai s\u0103n\u0103tos \u201cdulce\u201d pe care nutri\u021bioni\u0219tii ni-l recomand\u0103, referindu-se la acele sortimente cu un con\u021binut de cacao de peste 70%. Cu toate acestea, astfel de produse au un adaos de zah\u0103r \u0219i calorii care ne \u00eempiedic\u0103 s\u0103 ne bucur\u0103m pe deplin de beneficiile pe care cacaua le are asupra s\u0103n\u0103t\u0103\u021bii noastre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cacao cald\u0103 \u2013 re\u021bet\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se pare c\u0103 locuitorii din Guatemala au descoperit o metod\u0103 simpl\u0103 \u0219i eficient\u0103 de a savura la maxim propriet\u0103\u021bile terapeutice ale pudrei de cacao. Ace\u0219tia beau \u201ccacao cald\u0103\u201d, preparat\u0103 cu ap\u0103 fierbinte. F\u0103r\u0103 lapte, f\u0103r\u0103 zah\u0103r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente necesare:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 linguri de cacao<\/li><li>1 can\u0103 de ap\u0103 fierbinte<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente op\u021bionale:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/li><li>2 linguri\u021be de zah\u0103r brun sau miere<\/li><li>1 lingur\u0103 de lichior<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pune\u021bi pulberea de cacao (zah\u0103rul, mierea \u0219i scor\u021bi\u0219oara, dac\u0103 folosi\u021bi) \u00eentr-o can\u0103. Turna\u021bi pu\u021bin\u0103 ap\u0103 rece, \u0219i amesteca\u021bi cu o linguri\u021b\u0103, pentru c\u00e2nd ingredientele s\u0103 se omogenizeze \u0219i s\u0103 se transforme \u00eentr-o past\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turna\u021bi peste ele apa fierbinte, \u0219i amesteca\u021bi. Be\u021bi aceast\u0103 cacao cald\u0103 diminea\u021ba, \u00een loc de cafea. Dac\u0103 nu pute\u021bi renun\u021ba la cafea, be\u021bi cacaua cald\u0103 mai t\u00e2rziu, p\u00e2n\u0103 \u00een ora 14. Pute\u021bi \u00eenlocui cacaua cu carob (pudr\u0103 de ro\u0219cove). Este la fel de bogat\u0103 \u00een antioxidan\u021bi. Se g\u0103se\u0219te la magazinele naturiste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beneficii<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cacaua este una din numeroasele miracole ale naturii. Este considerat\u0103 titanul tuturor super-alimentelor nou cercetate de oamenii de \u0219tiin\u021b\u0103. Unii spun c\u0103 dup\u0103 ap\u0103, cacaua este cea mai s\u0103n\u0103toas\u0103 substan\u021b\u0103 pe care o putem ingera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cacaua con\u021bine peste 700 de compu\u0219i cunoscu\u021bi, \u00een special antioxidan\u021bi. Antioxidan\u021bii sunt compu\u0219i pe care plantele le fabric\u0103 pentru a preveni distrugerea prematur\u0103 a propriilor celule, cauzat\u0103 de expunerea la c\u0103ldur\u0103, lumin\u0103, aer, umiditate \u0219i timp. \u00cen corpul nostru, mul\u021bi din ace\u0219ti compu\u0219i previn deteriorarea celulelor, \u00eemb\u0103tr\u00e2nirea prematur\u0103 \u0219i bolile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pudr\u0103 de Cacao<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pulberea de cacao este foarte bogat\u0103 \u00een polifenoli, un grup de antioxidan\u021bi protectori, reg\u0103si\u021bi de asemenea \u00een vinul ro\u0219u \u0219i \u00een ceaiul verde: antociani, izoflavone, flavonoide, flavonoli \u0219i flavone. Ace\u0219tia au o influen\u021b\u0103 benefic\u0103 \u00eendeosebi asupra sistemului cardiovascular.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>scad colesterolul<\/li><li>\u00eempiedic\u0103 formarea de cheaguri<\/li><li>sub\u021biaz\u0103 s\u00e2ngele<\/li><li>relaxeaz\u0103 vasele de s\u00e2nge<\/li><li>scad tensiunea arterial\u0103 \u0219i combat hipertensiunea arterial\u0103<\/li><li>reduc riscul de infarct \u0219i atac vascular cerebral<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Un interes aparte al cercet\u0103torilor s-a axat asupra flavonolilor din cacao: flavan-3-oli, catechine, epicatechine \u0219i proantocianidine. Ace\u0219ti compu\u0219i naturali nu doar protejeaz\u0103 celulele corpului de distrugerea prematur\u0103, ci reduc \u0219i riscul de boli mortale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Polifenolii din cacao \u00ee\u0219i exercit\u0103 efectul cardio-protector \u00een dou\u0103 feluri: reduc oxidarea colesterolului \u201cr\u0103u\u201d (principalul factor al bolilor coronariene \u2013 infarctul \u0219i atacul vascular cerebral), \u0219i previn ateroscleroza. Cacaua are de asemenea un efect anti-coagulant asem\u0103n\u0103tor aspirinei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chiar \u0219i o cantitate mic\u0103 de cacao poate reduce colesterolul din s\u00e2nge \u0219i tensiunea arterial\u0103. Consumul regulat de cacao s-a dovedit util \u00een \u00eembun\u0103t\u0103\u021birea func\u021biei generale a venelor \u0219i arterelor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cacaua cald\u0103 este de asemenea un tonic foarte bun pentru psihic:<\/strong>&nbsp;alung\u0103 depresia \u0219i \u00eembun\u0103t\u0103\u021be\u0219te considerabil dispozi\u021bia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alte alimente bogate \u00een antioxidan\u021bi care protejeaz\u0103 sistemul cardiovascular sunt: ceapa, merele, ceaiul verde \u0219i vinul ro\u0219u.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cacaua este cea mai bogat\u0103 surs\u0103 de antioxidan\u021bi polifenoli, cu efecte cardio-protectoare senza\u021bionale. Acum c\u00e2teva mii de ani, c\u00e2nd cacaua a fost \u201cdomesticit\u0103\u201d pentru prima dat\u0103, oamenii o consumau \u00een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apa cald\u0103 cu cacao \u2013 Mai eficient\u0103 dec\u00e2t multe medicamente - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=1111\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apa cald\u0103 cu cacao \u2013 Mai eficient\u0103 dec\u00e2t multe medicamente - Consilier\" \/>\n<meta property=\"og:description\" content=\"Cacaua este cea mai bogat\u0103 surs\u0103 de antioxidan\u021bi polifenoli, cu efecte cardio-protectoare senza\u021bionale. 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