{"id":1129,"date":"2022-08-04T10:23:33","date_gmt":"2022-08-04T10:23:33","guid":{"rendered":"http:\/\/www.consilier.top\/?p=1129"},"modified":"2022-08-04T10:23:35","modified_gmt":"2022-08-04T10:23:35","slug":"prunele-sunt-foarte-bune-pentru-creier-stimuleaza-memoria-previn-boala-alzheimer-si-dementa-senila%ef%bf%bc","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=1129","title":{"rendered":"PRUNELE sunt foarte bune pentru CREIER \u2013 stimuleaz\u0103 memoria, previn boala Alzheimer \u015fi demen\u0163a senil\u0103\ufffc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prunele con\u0163in cantit\u0103\u0163i mari din vitaminele A, C \u015fi K, dar \u015fi minerale \u015fi numeroase oligoelemente asimilabile (potasiu, fier, cupru, seleniu).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prunele se remarc\u0103 prin con\u0163inutul de resveratrol \u2013 printre cei mai puternici antioxidan\u0163i cunoscu\u0163i. Totodat\u0103, au calit\u0103\u0163i antioxidante puternice, distrug\u00e2nd radicalii liberi care atac\u0103 celulele umane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Protejeaz\u0103 sistemul nervos<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cercet\u0103torii britanici de la Universitatea din Edinburgh au descoperit c\u0103 \u00een pulpa de prun\u0103 se reg\u0103sesc o serie de compu\u015fi aminici ai acidului butiric \u015fi hidroxi-butiric, care cresc produc\u0163ia de acid gama-amino-butiric \u2013 GABA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prin stimularea de GABA, majoritatea func\u0163iilor nervoase sunt revigorate. Ace\u015fti combustibili butirici pot ac\u0163iona \u015fi asupra produc\u0163iei de serotonin\u0103 (esen\u0163ial\u0103 \u00een realizarea st\u0103rilor psihice) \u00een anumite re\u0163ele de neuroni din creier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Previn boala Alzheimer<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alzheimer este boala degenerativ\u0103 progresiv\u0103 ce afecteaz\u0103 zone ale creierului ce controleaz\u0103 memoria, inteligen\u0163a, capacitatea de judecat\u0103, limbajul \u015fi comportamentul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un studiu realizat \u00een laboratoarele Universit\u0103\u0163ii Cornell, Statele Unite, arat\u0103 c\u0103 dozele mari de resveratrol (prezent \u015fi \u00een prune) \u015fi, mai ales, repetate, blocheaz\u0103 procesele degenerative la nivelul sistemului nervos central.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-13235\">Prunele protejeaza sistemul nervos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La animalele de experien\u0163\u0103 tratate cu resveratrol, s-a observat o \u00eencetinire cu peste 70%, \u00een medie, a proceselor degenerative la nivelul diferitelor p\u0103r\u0163i ale creierului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alte studii, f\u0103cute \u00een Italia, arat\u0103 c\u0103 animalele care au luat doze suplimentare de resveratrol \u015fi-au p\u0103strat intacte anumite func\u0163ii cerebrale, printre care \u015fi memoria, p\u00e2n\u0103 la v\u00e2rste \u00eenaintate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Previn demen\u0163a senil\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe l\u00e2ng\u0103 Alzheimer, consumul de prune previne \u015fi alte afec\u0163iuni care favorizeaz\u0103 apari\u0163ia demen\u0163ei senile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acidul clorogenic \u015fi neoclorogenic (dou\u0103 substan\u0163e active din prune, inclusiv \u00een prunele uscate) administrate sistematic, ajut\u0103 la men\u0163inerea nealterat\u0103 a unor func\u0163ii cognitive, cum ar fi aten\u0163ia sau memoria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cum se consum\u0103 prunele<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru stimularea memoriei, se consum\u0103 cel pu\u0163in trei prune pe zi \u2013 antioxidan\u0163ii puternici din acestea elimin\u0103 celulele deteriorate care afecteaz\u0103 memoria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru prevenirea Alzheimerului \u015fi demen\u0163ei senile, se consum\u0103 400-600 g de prune, \u00een mai multe reprize, cu aproximativ 15 minute \u00eenaintea meselor principale, \u00een cure de minimum 2 s\u0103pt\u0103m\u00e2ni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contraindica\u0163ii<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consumul de prune este contraindicat \u00een boala diareic\u0103 acut\u0103 sau cronic\u0103 \u015fi \u00een caz de suferin\u0163e renale, cum sunt pietrele la rinichi. Prunele uscate nu sunt recomandate persoanelor care sufer\u0103 deja de diabet zaharat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prunele con\u0163in cantit\u0103\u0163i mari din vitaminele A, C \u015fi K, dar \u015fi minerale \u015fi numeroase oligoelemente asimilabile (potasiu, fier, cupru, seleniu). Prunele se remarc\u0103 prin con\u0163inutul de resveratrol \u2013 printre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PRUNELE sunt foarte bune pentru CREIER \u2013 stimuleaz\u0103 memoria, previn boala Alzheimer \u015fi demen\u0163a senil\u0103\ufffc - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=1129\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRUNELE sunt foarte bune pentru CREIER \u2013 stimuleaz\u0103 memoria, previn boala Alzheimer \u015fi demen\u0163a senil\u0103\ufffc - Consilier\" \/>\n<meta property=\"og:description\" content=\"Prunele con\u0163in cantit\u0103\u0163i mari din vitaminele A, C \u015fi K, dar \u015fi minerale \u015fi numeroase oligoelemente asimilabile (potasiu, fier, cupru, seleniu). 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