{"id":1145,"date":"2022-08-04T10:34:23","date_gmt":"2022-08-04T10:34:23","guid":{"rendered":"http:\/\/www.consilier.top\/?p=1145"},"modified":"2022-08-04T10:34:25","modified_gmt":"2022-08-04T10:34:25","slug":"consumati-caise-inainte-de-masa-pentru-a-slabi-si-reintineri%ef%bf%bc","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=1145","title":{"rendered":"Consuma\u0163i CAISE \u00eenainte de mas\u0103, pentru a sl\u0103bi \u015fi re\u00eentineri\ufffc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pe timpul verii, avem la \u00eendem\u00e2n\u0103 nenum\u0103rate fructe \u015fi legume s\u0103race \u00een calorii, pe care le putem include \u00een dieta de zi cu zi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caisele se num\u0103r\u0103 printre acele \u2018\u2019dulciuri\u2019\u2019 naturale care pot fi consumate cu \u00eencredere, deoarece au un con\u0163inut de 86% ap\u0103, 7% zah\u0103r, multe fibre \u015fi doar 28 de calorii per suta de grame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Caisele, antidot contra kilogramelor \u00een plus<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen ciuda gustului dulce, foarte pl\u0103cut, de altfel, caisele sunt un aliat de n\u0103dejde \u00eempotriva foamei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caisele proaspete, bine coapte, nu \u020bngra\u015f\u0103, ci dimpotriv\u0103, sunt un antidot \u00eempotriva kilogramelor \u00een plus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ele sunt s\u0103race \u00een calorii \u015fi con\u0163in fibre alimentare care r\u0103m\u00e2n mult timp \u00een stomac, \u00eempiedic\u00e2nd reapari\u0163ia senza\u0163iei de foame. \u00cen plus, au efect laxativ.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cura de sl\u0103bire cu caise<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pentru o cur\u0103 de sl\u0103bit reu\u015fit\u0103, doza minim\u0103 de caise consumate \u00eentr-o zi este de 1 kilogram, m\u00e2ncate \u00een reprize, \u00eenaintea fiec\u0103rei mese \u2013 cu aproximativ 30 de minute \u00eenaintea meselor principale \u2013 pe o perioad\u0103 de cel pu\u0163in 2 s\u0103pt\u0103m\u00e2ni.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aceast\u0103 cur\u0103 cu caise reduce apetitul \u015fi ajut\u0103 la sl\u0103bit. De asemenea, caisele sunt un puternic detoxifiant, astfel c\u0103, pe l\u00e2ng\u0103 \u2018\u2019topirea\u2019\u2019 kilogramelor \u00een plus, ele contribuie \u015fi la cur\u0103\u0163area pielii, la cre\u015fterea tonusului \u0163esuturilor \u015fi la re\u00eentinerire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" width=\"900\" src=\"https:\/\/topremediinaturiste.ro\/wp-content\/uploads\/2017\/07\/caise.jpg\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-11727\">Caisele reduc apetitul, ajuta la slabit si detoxifica organismul<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Caisele dau senza\u0163ie de sa\u0163ietate<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Datorit\u0103 fibrelor alimentare pe care le con\u0163in, caisele sunt fructele ideale pentru persoanele care vor s\u0103 sl\u0103beasc\u0103 \u00een aceast\u0103 perioad\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fibrele au numeroase beneficii asupra siluetei: ac\u0163ioneaz\u0103 ca un agent de \u00eengro\u015fare, oferind senza\u0163ia de sa\u0163ietate \u015fi \u00eencetinind golirea stomacului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, fibrele au ca efect \u015fi accelerarea mi\u015fc\u0103rilor bolului alimentar prin tractul digestiv, prevenind astfel \u00eent\u00e2rzierea diger\u0103rii alimentelor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ajut\u0103 la reglarea tranzitului intestinal<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consumate \u00eenainte de mas\u0103, caisele ajut\u0103 la reglarea digestiei \u015fi a tranzitului intestinal, prevenind constipa\u0163ia, o afec\u0163iune care este deseori asociat\u0103 cu cre\u015fterea \u00een greutate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Celuloza \u015fi pectina sunt fibre alimentare, mai exact, substan\u0163e comestibile nedigerabile, care ac\u0163ioneaz\u0103 la nivelul intestinului gros ca un piston, \u00eemping\u00e2nd din acesta toate reziduurile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Precau\u0163ii<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caisele proaspete se administreaz\u0103 cu precau\u0163ie, \u00een cantit\u0103\u0163i mici la \u00eenceput, \u00een cazurile de colit\u0103 de fermenta\u0163ie, diaree acut\u0103 sau cronic\u0103, gastrit\u0103 hiperacid\u0103, pentru a nu accentua aceste tulbur\u0103ri digestive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pe timpul verii, avem la \u00eendem\u00e2n\u0103 nenum\u0103rate fructe \u015fi legume s\u0103race \u00een calorii, pe care le putem include \u00een dieta de zi cu zi. Caisele se num\u0103r\u0103 printre acele \u2018\u2019dulciuri\u2019\u2019 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consuma\u0163i CAISE \u00eenainte de mas\u0103, pentru a sl\u0103bi \u015fi re\u00eentineri\ufffc - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=1145\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consuma\u0163i CAISE \u00eenainte de mas\u0103, pentru a sl\u0103bi \u015fi re\u00eentineri\ufffc - Consilier\" \/>\n<meta property=\"og:description\" content=\"Pe timpul verii, avem la \u00eendem\u00e2n\u0103 nenum\u0103rate fructe \u015fi legume s\u0103race \u00een calorii, pe care le putem include \u00een dieta de zi cu zi. 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