{"id":1166,"date":"2022-08-05T20:58:05","date_gmt":"2022-08-05T20:58:05","guid":{"rendered":"http:\/\/www.consilier.top\/?p=1166"},"modified":"2022-08-05T20:58:07","modified_gmt":"2022-08-05T20:58:07","slug":"ne-fereste-de-bolile-de-inima-de-diabet-de-osteoporoza-si-ne-ajuta-sa-slabim-ce-vitamina-credeti-ca-este%ef%bf%bc","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=1166","title":{"rendered":"Ne fere\u0219te de bolile de inim\u0103, de diabet, de osteoporoz\u0103 \u0219i ne ajut\u0103 s\u0103 sl\u0103bim \u2013 Ce vitamin\u0103 crede\u021bi c\u0103 este?\ufffc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Oamenii de \u0219tiin\u021b\u0103 \u00ee\u0219i pun mari speran\u021be \u00een vitamina D, care ia na\u0219tere din reac\u021bia pielii expus\u0103 la lumina solar\u0103 \u0219i care se g\u0103se\u0219te \u0219i \u00een anumite alimente \u0219i suplimente.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aport optim de vitamina D \u2013 Beneficiile aduse s\u0103n\u0103t\u0103\u021bii<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Men\u021bine s\u0103n\u0103tatea sistemului osos, din copil\u0103rie p\u00e2n\u0103 la b\u0103tr\u00e2ne\u021be<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina D are \u0219i rolul de a ajuta la o mai bun\u0103 absorb\u021bie a calciului din alimente. \u00cen cazul persoanelor \u00een v\u00e2rst\u0103, doza zilnic\u0103 de vitamina D ajut\u0103 la prevenirea fracturilor \u0219i \u00eempiedic\u0103 fragilizarea oaselor. \u00cen cazul copiilor, are rolul de a ajuta la dezvoltarea optim\u0103 a sistemului osos \u0219i de a preveni rahitismul, o afec\u021biune ce se manifest\u0103 prin arcuirea picioarelor, genunchi mari \u0219i oase fragile \u0219i predispuse la facturi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamina D \u0219i diabetul<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unii speciali\u0219ti sunt de p\u0103rere c\u0103 \u00eentre diabet \u0219i aportul de vitamina D exist\u0103 o leg\u0103tur\u0103 str\u00e2ns\u0103, \u00eens\u0103 nu se cunoa\u0219te cu exactitate care este aceasta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe de o parte, exist\u0103 posibilitatea ca suplimentarea dietei cu vitamina D s\u0103 \u021bin\u0103 la distan\u021b\u0103 diabetul de tip 2. Pe de alt\u0103 parte, excesul de gr\u0103sime corporal\u0103, un simptom caracteristic la pacien\u021bii cu diabet, poate determina sc\u0103derea nivelului de vitamina D din organism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamina D \u0219i pierderea \u00een greutate<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S-a demonstrat \u0219tiin\u021bific c\u0103 persoanele obeze au un nivel extrem de sc\u0103zut de vitamina D: gr\u0103simea \u021bine aceast\u0103 vitamin\u0103 pe loc \u0219i nu-i permite s\u0103 ajung\u0103 \u00een organism pentru a-\u0219i face treaba. Cu toate acestea, nu este evident dac\u0103 obezitatea este un factor pentru lipsa de vitamina D sau invers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un studiu restr\u00e2ns arat\u0103 c\u0103 persoanele care au o diet\u0103 restrictiv\u0103 din punct de vedere caloric \u0219i care iau \u00een paralel vitamina D, pot sl\u0103bi mai u\u0219or \u0219i mai rapid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamina D \u0219i cancerul<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exist\u0103 dovezi concrete care sus\u021bin faptul c\u0103 vitamina D poate fi un ajutor de n\u0103dejde \u00een prevenirea \u0219i \u00een tratarea multor forme de cancer: cel de colon, de s\u00e2n sau de prostat\u0103, de exemplu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mai mult, nivelurile sc\u0103zute de vitamina D ar putea contribui la apari\u021bia declinului cognitiv specific \u00eemb\u0103tr\u00e2niri iar un nivel crescut de vitamina D poate cre\u0219te riscul de cancer pancreatic dac\u0103 nu se \u021bine o diet\u0103 alimentar\u0103 echilibrat\u0103, dac\u0103 nu se p\u0103streaz\u0103 greutatea \u00een limitele normale \u0219i dac\u0103 se cade prad\u0103 sedentarismului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamina D \u0219i depresia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina D joac\u0103 un rol crucial \u00een dezvoltarea \u0219i func\u021bionarea cerebral\u0103. Studiile confirm\u0103 c\u0103 administrarea dozelor crescute de vitamina D se asociaz\u0103 cu o ameliorare vizibil\u0103 a simptomelor depresiei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Iat\u0103 care sunt cele mai bogate surse de vitamina D<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen sezonul estival este foarte u\u0219or s\u0103 ob\u021bine doza de vitamina D, st\u00e2nd pur \u0219i simplu la soare timp de minim 15 minute pe zi (folosind crem\u0103 solar\u0103 \u0219i av\u00e2nd p\u0103l\u0103rie pe cap, desigur). \u00cen sezoanele mai pu\u021bin \u00eensorite, aceast\u0103 vitamina se poate ob\u021bine din alimente:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ficat de vit\u0103<\/li><li>g\u0103lbenu\u0219 de ou<\/li><li>cereale<\/li><li>nuci<\/li><li>sardine<\/li><li>ton<\/li><li>macrou<\/li><li>somon<\/li><li>mere<\/li><li>lactate<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, putem apela la suplimente alimentare cu vitamina D care se g\u0103sesc sub 2 forme: D2 sau D3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Caren\u021ba de vitamina D \u2013 Factori de risc, simptome<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Printre factorii de risc se num\u0103r\u0103 pielea \u00eenchis\u0103 la culoare, v\u00e2rsta de peste 50 de ani, domiciliul \u00een \u021b\u0103ri nordice, obezitatea \u0219i supraponderabilitatea, interven\u021bii de bypass gastric, alergie la lactate, afec\u021biuni hepatice sau digestive precum boala Crohn sau boala celiac\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Simptome:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>durere frecvent\u0103 de oase<\/li><li>sl\u0103biciune muscular\u0103<\/li><li>probleme cu vederea<\/li><li>\u021bi-e somn \u00een timpul zilei<\/li><li>obose\u0219ti repede<\/li><li>\u021bi-e sete tot timpul<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Oamenii de \u0219tiin\u021b\u0103 \u00ee\u0219i pun mari speran\u021be \u00een vitamina D, care ia na\u0219tere din reac\u021bia pielii expus\u0103 la lumina solar\u0103 \u0219i care se g\u0103se\u0219te \u0219i \u00een anumite alimente \u0219i suplimente. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ne fere\u0219te de bolile de inim\u0103, de diabet, de osteoporoz\u0103 \u0219i ne ajut\u0103 s\u0103 sl\u0103bim \u2013 Ce vitamin\u0103 crede\u021bi c\u0103 este?\ufffc - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=1166\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ne fere\u0219te de bolile de inim\u0103, de diabet, de osteoporoz\u0103 \u0219i ne ajut\u0103 s\u0103 sl\u0103bim \u2013 Ce vitamin\u0103 crede\u021bi c\u0103 este?\ufffc - Consilier\" \/>\n<meta property=\"og:description\" content=\"Oamenii de \u0219tiin\u021b\u0103 \u00ee\u0219i pun mari speran\u021be \u00een vitamina D, care ia na\u0219tere din reac\u021bia pielii expus\u0103 la lumina solar\u0103 \u0219i care se g\u0103se\u0219te \u0219i \u00een anumite alimente \u0219i suplimente. 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