{"id":1169,"date":"2022-08-05T21:04:18","date_gmt":"2022-08-05T21:04:18","guid":{"rendered":"http:\/\/www.consilier.top\/?p=1169"},"modified":"2022-08-05T21:04:19","modified_gmt":"2022-08-05T21:04:19","slug":"consumati-banane-in-fiecare-zi-12-beneficii-extraordinare-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=1169","title":{"rendered":"Consuma\u021bi banane \u00een fiecare zi \u2013 12 beneficii extraordinare pentru s\u0103n\u0103tate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Bananele sunt cele mai \u00eendr\u0103gite fructe printre atle\u021bi: o singur\u0103 banan\u0103 asigur\u0103 aproape instant nevoia organismului de energie. Bananele con\u021bin trei zaharuri naturale, anume fructoza, glucoza \u0219i sucroza \u0219i con\u021bin \u0219i fibre. Potrivit cercet\u0103rilor, dou\u0103 banane asigur\u0103 energia necesar\u0103 pentru 90 de minute de exerci\u021bii fizice.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bananele au numeroase beneficii \u0219i consumul lor ajut\u0103 corpul \u00een toate punctele de vedere, sunt un remediu naturist pentru multe boli. Compar\u00e2ndu-le cu un m\u0103r, o banan\u0103 are de 4 ori mai multe proteine, de 2 ori mai mul\u021bi carbohidra\u021bi, de 3 ori mai mult fosfor, de 5 ori mai mult\u0103 vitamina A \u0219i de 2 ori mai multe vitamine \u0219i minerale. De asemenea, are \u0219i un con\u021binut bogat de potasiu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Banane \u2013 Beneficii extraordinare pentru s\u0103n\u0103tate<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banane pentru depresie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potrivit unui studiu modern, bananele ajut\u0103 \u00een caz de depresie: persoanele care sufer\u0103 de depresie se simt mai bine dup\u0103 ce m\u0103n\u00e2nc\u0103 banane, lucru care se datoreaz\u0103 con\u021binutului de triptofan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Triptofanul este unul dintre cei 9 aminoacizi esen\u021biali, corpul \u00eel transform\u0103 \u00een serotonin\u0103, un hormon cate ajut\u0103 la relaxare, la o dispozi\u021bie mai bun\u0103 \u0219i care \u00eembun\u0103t\u0103\u021be\u0219te starea general\u0103 de bine. Mai mult, con\u021binutul de vitamina B5 regleaz\u0103 nivelul de glucoz\u0103 din organism, lucru care are un efect pozitiv asupra st\u0103rii de bine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banane pentru anemie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con\u021binutul ridicat de fier din banane stimuleaz\u0103 cu succes produc\u021bia de hemoglobin\u0103 \u00een s\u00e2nge \u0219i astfel ajut\u0103 la ameliorarea anemiei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banane pentru presiune arterial\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Banana con\u021bine o cantitate semnificativ\u0103 de potasiu care ajut\u0103 la reglarea presiunii s\u00e2ngelui, astfel consumul de banane duce la reducerea riscului de presiune arterial\u0103 \u0219i atac de cord.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banane pentru func\u021bionarea creierului<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La un studiu realizat \u00een Anglia au participat 200 de studen\u021bi iar rezultatele lor la examene au fost cu mult mai bune dup\u0103 ce ai m\u00e2ncat c\u00e2te 1 banan\u0103 la micul dejun, la pauza din timpul zilei \u0219i la masa de pr\u00e2nz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potasiul con\u021binut de banane are un efect extrem de benefic asupra activit\u0103\u021bii creierului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banane pentru constipa\u021bie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Includerea bananelor \u00een diet\u0103 ajut\u0103 \u00een men\u021binerea unui tranzit intestinal bun deoarece sunt bogate \u00een fibre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banane pentru mahmureal\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un milkshake de banane \u00eendulcit cu miere este una dintre cele mai eficiente metode de a sc\u0103pa de mahmureal\u0103: calmeaz\u0103 stomacul \u0219i restabile\u0219te nivelul necesar de glucide din s\u00e2nge, hidrateaz\u0103 corpul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banane pentru stomac<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fiind un antiacid natural, bananele se recomand\u0103 pentru a calma senza\u021biile nepl\u0103cute cauzate de arsurile la stomac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banane pentru r\u0103u de diminea\u021b\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se recomand\u0103 o banan\u0103 pentru gustarea \u00eentre mese pentru c\u0103 men\u021bine nivelul necesar de zah\u0103r \u00een s\u00e2nge \u0219i ajut\u0103 \u00een prevenirea st\u0103rilor de sl\u0103biciune \u0219i de ame\u021beal\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banane pentru mu\u0219c\u0103turi de \u021b\u00e2n\u021bari<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se maseaz\u0103 zona afectat\u0103 cu partea inferioar\u0103 a cojii de banan\u0103: are un efect calmant asupra irita\u021biilor provocate de mu\u0219c\u0103turile de \u021b\u00e2n\u021bari.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banane pentru sistemul nervos<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Datorit\u0103 faptului c\u0103 con\u021bin un nivel semnificativ de vitamina B, bananele ajut\u0103 la buna func\u021bionare a sistemului nervos \u0219i la dob\u00e2ndirea unei st\u0103ri de calm. \u00cen caz de stres, de recomand\u0103 bananele \u00een loc de alimente d\u0103un\u0103toare precum chipsuri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banane pentru ulcer<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bananele se recomand\u0103 a fi introduse \u00een dieta persoanelor care sufer\u0103 de boli de stomac pentru c\u0103 se diger\u0103 u\u0219or \u0219i ac\u021bioneaz\u0103 ca un pansament gastric. De asemenea, neutralizeaz\u0103 \u0219i aciditatea, reduce irita\u021bia de la nivelul stomacului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banane pentru temperatura corpului<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen Thailanda, mamele care mai au pu\u021bin \u00eenainte de a na\u0219te m\u0103n\u00e2nc\u0103 banane pentru a se asigura c\u0103 noul n\u0103scut va veni pe lume cu o temperatur\u0103 normal\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bananele sunt cele mai \u00eendr\u0103gite fructe printre atle\u021bi: o singur\u0103 banan\u0103 asigur\u0103 aproape instant nevoia organismului de energie. Bananele con\u021bin trei zaharuri naturale, anume fructoza, glucoza \u0219i sucroza \u0219i con\u021bin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consuma\u021bi banane \u00een fiecare zi \u2013 12 beneficii extraordinare pentru s\u0103n\u0103tate - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=1169\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consuma\u021bi banane \u00een fiecare zi \u2013 12 beneficii extraordinare pentru s\u0103n\u0103tate - Consilier\" \/>\n<meta property=\"og:description\" content=\"Bananele sunt cele mai \u00eendr\u0103gite fructe printre atle\u021bi: o singur\u0103 banan\u0103 asigur\u0103 aproape instant nevoia organismului de energie. 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