{"id":1175,"date":"2022-08-05T21:10:00","date_gmt":"2022-08-05T21:10:00","guid":{"rendered":"http:\/\/www.consilier.top\/?p=1175"},"modified":"2022-08-05T21:10:01","modified_gmt":"2022-08-05T21:10:01","slug":"hrean-cu-lamaie-consumat-timp-de-3-saptamani-subtiaza-silueta-si-imbunatateste-starea-generala-de-sanatate%ef%bf%bc","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=1175","title":{"rendered":"Hrean cu l\u0103m\u00e2ie \u2013 Consumat timp de 3 s\u0103pt\u0103m\u00e2ni, sub\u021biaz\u0103 silueta \u0219i \u00eembun\u0103t\u0103\u021be\u0219te starea general\u0103 de s\u0103n\u0103tate\ufffc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Hreanul are capacitatea de a \u00eembun\u0103t\u0103\u021bi digestia \u0219i este extrem de benefic pentru ficat, sistem circulator \u0219i pentru inim\u0103.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a prepara aceast\u0103 re\u021bet\u0103, ave\u021bi nevoie de 3 l\u0103m\u00e2i, 3 linguri de miere \u0219i 125 de grame de hrean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u0103m\u00e2ile bine sp\u0103late \u0219i nedecojite se pun mixeaz\u0103 \u00eentr-un blender. Se amestec\u0103 cu hreanul ras, se \u00eencorporeaz\u0103 \u0219i mierea \u0219i se transfer\u0103 totul \u00eentr-un borcan de sticl\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se p\u0103streaz\u0103 la frigider \u0219i se consum\u0103 zilnic, timp de 3 s\u0103pt\u0103m\u00e2ni, c\u00e2te 1 lingur\u0103 \u00eenainte sau dup\u0103 mese (pentru a ajuta \u00eembun\u0103t\u0103\u021bi starea general\u0103 de s\u0103n\u0103tate).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hreanul arde cel mai rapid gr\u0103simea \u00een exces \u0219i sub\u021biaz\u0103 talia cu 1 cm pe zi, fiind inamicul de temut al gr\u0103simii abdominale. Amestecul prezentat mai sus elimin\u0103 gr\u0103simea, previne reten\u021bia de ap\u0103, \u00eembun\u0103t\u0103\u021be\u0219te vederea, auzul, memoria \u0219i activitatea creierului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru eliminarea gr\u0103simii, se consum\u0103 1 lingur\u0103 din acest amestec \u00een timpul mesei, de 2 ori pe zi, timp de 3 s\u0103pt\u0103m\u00e2ni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hrean \u2013 Propropriet\u0103\u021bi<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>surs\u0103 important\u0103 de vitaminele C, B1, B2, B5, calciu, fier, magneziu, fosfor<\/li><li>detoxific\u0103 organismul<\/li><li>accelereaz\u0103 metabolismul<\/li><li>furnizeaz\u0103 energia necesar\u0103<\/li><li>benefic pentru diabetici<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ca bonus, iat\u0103 \u0219i un plan alimentar pentru o sl\u0103bire \u0219i mai rapid\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mic dejun:<\/strong>&nbsp;100 g fulgi de ov\u0103z, 1-2 banane, iaurt grecesc cu 10% gr\u0103sime<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e2nz \u0219i cin\u0103:<\/strong>&nbsp;150-300 g carne de pui, curcan, vit\u0103, porc, pe\u0219te sau fructe de mare, salat\u0103 de ro\u0219ii cu telemea \/ salat\u0103 verde\/ salat\u0103 de varz\u0103 sau legume congelate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u0103uturi:<\/strong>&nbsp;cafea, ap\u0103, ceai verde sau negru, toate f\u0103r\u0103 lapte \u0219i f\u0103r\u0103 zah\u0103r ad\u0103ugat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hreanul are capacitatea de a \u00eembun\u0103t\u0103\u021bi digestia \u0219i este extrem de benefic pentru ficat, sistem circulator \u0219i pentru inim\u0103. Pentru a prepara aceast\u0103 re\u021bet\u0103, ave\u021bi nevoie de 3 l\u0103m\u00e2i, 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hrean cu l\u0103m\u00e2ie \u2013 Consumat timp de 3 s\u0103pt\u0103m\u00e2ni, sub\u021biaz\u0103 silueta \u0219i \u00eembun\u0103t\u0103\u021be\u0219te starea general\u0103 de s\u0103n\u0103tate\ufffc - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=1175\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hrean cu l\u0103m\u00e2ie \u2013 Consumat timp de 3 s\u0103pt\u0103m\u00e2ni, sub\u021biaz\u0103 silueta \u0219i \u00eembun\u0103t\u0103\u021be\u0219te starea general\u0103 de s\u0103n\u0103tate\ufffc - Consilier\" \/>\n<meta property=\"og:description\" content=\"Hreanul are capacitatea de a \u00eembun\u0103t\u0103\u021bi digestia \u0219i este extrem de benefic pentru ficat, sistem circulator \u0219i pentru inim\u0103. 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