{"id":1178,"date":"2022-08-05T21:15:48","date_gmt":"2022-08-05T21:15:48","guid":{"rendered":"http:\/\/www.consilier.top\/?p=1178"},"modified":"2022-08-05T21:15:49","modified_gmt":"2022-08-05T21:15:49","slug":"de-ce-se-umfla-picioarele-iata-care-sunt-cauzele-si-cum-se-poate-preveni","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=1178","title":{"rendered":"De ce se umfl\u0103 picioarele? Iat\u0103 care sunt cauzele \u0219i cum se poate preveni"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Umflarea picioarelor poate fi nedureroas\u0103 sau poate fi \u00eenso\u021bit\u0103 de m\u00e2nc\u0103rime, amor\u021beal\u0103, durere, ro\u0219ea\u021b\u0103 \u0219i v\u00e2n\u0103t\u0103i. De asemenea, pot ap\u0103rea s\u00e2nger\u0103ri la nivelul picioarelor, dificult\u0103\u021bi de mers, dificult\u0103\u021bi de a sta \u00een picioare sau senza\u021bii de arsur\u0103.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sfatul speciali\u0219tilor<\/strong>: dac\u0103 picioarele sunt umflate mai mult de 3 zile, pacientul trebuie s\u0103 mearg\u0103 la medic. Acest lucru poate fi un semn al unor afec\u021biuni grave precum insuficien\u021b\u0103 hepatic\u0103 sau renal\u0103, atac de cord.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, poate fi \u0219i rezultatul unei inflama\u021bii cauzate de poliartrit\u0103 reumatoid\u0103. \u00cen cazul \u00een care apare \u0219i o durere \u00een piept, se instaleaz\u0103 respira\u021bia \u00eengreunat\u0103 \u0219i \/ sau ame\u021beala, poate fi vorba despre ni\u0219te cheaguri de s\u00e2nge formate sau despre prezen\u021ba unei boli vasculare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Factori care pot favoriza umflarea picioarelor<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Exist\u0103 mai mul\u021bi factori care favorizeaz\u0103 umflarea picioarelor:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>drumurile f\u0103cute ore \u00een \u0219ir cu ma\u0219ina<\/li><li>statul \u00eendelungat \u00een picioare<\/li><li>zborurile lungi cu avionul<\/li><li>regim alimentar bogat \u00een carbohidra\u021bi \u0219i sare<\/li><li>consumul de laxative sau diuretice<\/li><li>\u00eenaintarea \u00een v\u00e2rst\u0103<\/li><li>supraponderabilitatea<\/li><li>administrarea unor medicamente precum cele pentru presiunea arterial\u0103 sau antidepresive<\/li><li>inflama\u021bia unei vene<\/li><li>infec\u021bii la nivelul picioarelor<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cum se poate preveni?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>evit\u0103 hainele \u0219i \u0219osetele str\u00e2mte, alege ciorapi din material care permite picioarelor s\u0103 respire (bumbac)<\/li><li>alege \u00eenc\u0103l\u021b\u0103minte confortabil\u0103, cu toc mic (4-5 cm)<\/li><li>ridic\u0103-\u021bi gambele la 5-15 cm fa\u021b\u0103 de restul corpului atunci c\u00e2nd dormi<\/li><li>evit\u0103 s\u0103 stai cu picioarele \u00eencruci\u0219ate sau picior peste picior \u0219i \u00eentinde-le atunci c\u00e2nd te afli pe scaun<\/li><li>limiteaz\u0103 consumul de sare pentru a evita reten\u021bia de ap\u0103 \u00een organism<\/li><li>f\u0103 mi\u0219care \u00een fiecare zi (plimbare, \u00eenot, mers cu bicicleta)<\/li><li>dac\u0103 petreci mult timp st\u00e2nd pe scaun, ia o pauz\u0103 de minim 15 minute la fiecare 2-3 ore pentru a stimula circula\u021bia s\u00e2ngelui<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Umflarea picioarelor poate fi nedureroas\u0103 sau poate fi \u00eenso\u021bit\u0103 de m\u00e2nc\u0103rime, amor\u021beal\u0103, durere, ro\u0219ea\u021b\u0103 \u0219i v\u00e2n\u0103t\u0103i. De asemenea, pot ap\u0103rea s\u00e2nger\u0103ri la nivelul picioarelor, dificult\u0103\u021bi de mers, dificult\u0103\u021bi de a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De ce se umfl\u0103 picioarele? 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De asemenea, pot ap\u0103rea s\u00e2nger\u0103ri la nivelul picioarelor, dificult\u0103\u021bi de mers, dificult\u0103\u021bi de a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.consilier.top\/?p=1178\" \/>\n<meta property=\"og:site_name\" content=\"Consilier\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-05T21:15:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-05T21:15:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.consilier.top\/wp-content\/uploads\/2022\/08\/\u0414\u0438\u0437\u0430\u0438\u0306\u043d-\u0431\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-38.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"vany66\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vany66\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.consilier.top\/?p=1178\",\"url\":\"https:\/\/www.consilier.top\/?p=1178\",\"name\":\"De ce se umfl\u0103 picioarele? 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