{"id":1257,"date":"2022-08-08T09:48:28","date_gmt":"2022-08-08T09:48:28","guid":{"rendered":"http:\/\/www.consilier.top\/?p=1257"},"modified":"2022-08-08T09:48:29","modified_gmt":"2022-08-08T09:48:29","slug":"11-motive-pentru-care-trebuie-sa-consumi-1-ou-pe-zi-beneficii-remarcabile-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=1257","title":{"rendered":"11 motive pentru care trebuie s\u0103 consumi 1 ou pe zi \u2013 Beneficii remarcabile pentru s\u0103n\u0103tate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Ou\u0103le reprezint\u0103 cel mai simplu, cel mai ieftin \u0219i cel mai variat mod de a-\u021bi cre\u0219te aportul de proteine.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ou\u0103le ofer\u0103 o cre\u0219tere u\u0219oar\u0103 a aportului de proteine \u0219i fiecare ou con\u021bine 85 de calorii \u0219i 7 grame de proteine. Sunt pline de fier, aminoacizi, antioxidan\u021bii \u0219i \u00ee\u021bi \u00eent\u0103resc s\u0103n\u0103tatea.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cite\u0219te cu aten\u021bie eticheta atunci c\u00e2nd cumperi ou\u0103 \u0219i alege-le pe cele organice atunci c\u00e2nd ai posibilitatea. Ou\u0103le organice nu con\u021bin vaccinuri, antibiotice sau hormoni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ou\u0103le \u2013 Beneficii remarcabile pentru s\u0103n\u0103tate<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reduc riscul de ateroscleroz\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lipoproteinele cu densitate sc\u0103zut\u0103 (LDL), cunoscute sub numele de colesterol r\u0103u, transport\u0103 moleculele de gr\u0103sime \u00een pere\u021bii arteriali \u0219i provoac\u0103 ateroscleroz\u0103, \u00eenfund\u00e2nd arterele. \u00cen ceea ce prive\u0219te lipoproteinele de \u00eenalt\u0103 densitate (HDL sau colesterolul bun), acestea \u00eendep\u0103rteaz\u0103 moleculele de gr\u0103sime de pe pere\u021bii arteriali.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00cent\u0103resc sistemul imunitar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se recomand\u0103 ad\u0103ugarea ou\u0103le \u00een dieta zilnic\u0103 (1-2) pentru a te proteja de boli periculoase, viru\u0219i \u0219i infec\u021bii. Un om mare con\u021bine aproape un sfert din cantitatea zilnic\u0103 necesar\u0103 de seleniu, un nutrient care are rolul de a ajuta la men\u021binerea sistemului imunitar \u0219i de a regla hormonii tiroidieni. \u00cen cazul \u00een care copiii \u0219i tinerii nu consum\u0103 suficient seleniu, pot dezvolta boala Keshan \u0219i varianta acesteia, Keshan-Beck (dou\u0103 boli care afecteaz\u0103 oasele, inima \u0219i articula\u021biile).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00cembun\u0103t\u0103\u021besc profilul colesterolului<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iat\u0103 3 lucruri bine cunoscute despre colesterol: colesterolul ridicat este d\u0103un\u0103tor, exist\u0103 tipuri de colesterol utile \u0219i d\u0103un\u0103toare, ou\u0103le con\u021bin mult colesterol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un ou mare con\u021bine 212 mg de colesterol \u00eens\u0103 acest lucru nu \u00eenseamn\u0103 c\u0103 ou\u0103le cresc tipul d\u0103un\u0103tor de colesterol din s\u00e2nge. Organismul produce constant colesterol, de unul singur. Un num\u0103r mare de date arat\u0103 c\u0103 ou\u0103le pot chiar \u00eembun\u0103t\u0103\u021bi profilul colesterolului prin cre\u0219terea colesterolului HDL.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ofer\u0103 mai mult\u0103 energie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un ou con\u021bine cam 15% din doza zilnic\u0103 recomandat\u0103 de vitamina B2 (riboflavin\u0103). Riboflavina este una dintre cele 8 vitamine B care ajut\u0103 organismul s\u0103 transforme alimentele \u00een combustibil, utilizat la r\u00e2ndul s\u0103u pentru a produce energie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Redau s\u0103n\u0103tatea p\u0103rului \u0219i pielii<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru o piele s\u0103n\u0103toas\u0103, pentru p\u0103r, ficat \u0219i ochi, vitaminele complexe sunt absolut necesare. \u00cen afar\u0103 de con\u021binutul de vitamina B2, ou\u0103le ofer\u0103 \u0219i vitamina B5 \u0219i vitamina B12 unic\u0103 \u0219i contribuie \u0219i la func\u021bionarea corect\u0103 a sistemului nervos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ofer\u0103 sa\u021bietate, te scap\u0103 de gr\u0103simea \u00een exces<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fiind o surs\u0103 excelent\u0103 de proteine de calitate, se situeaz\u0103 cel mai sus pe scara numit\u0103 \u201e<em>indicele de sa\u021bietate<\/em>\u201d. Datorit\u0103 capacit\u0103\u021bii lor de a satura, ou\u0103le sunt asociate cu \u00eendep\u0103rtarea gr\u0103simii din organism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potrivit unui studiu realizat pe acest subiect, \u00eentr-o perioad\u0103 de 8 s\u0103pt\u0103m\u00e2ni \u00een care participan\u021bii au m\u00e2ncat fie ou\u0103, fie covrigi care con\u021bin aceea\u0219i cantitate de calorii, grupul care a consumat ou\u0103 a pierdut cu 65% la mult\u0103 greutate, cu 16% mai mult\u0103 gr\u0103sime corporal\u0103 \u0219i a \u00eenregistrat \u0219i o sc\u0103dere cu 61% mai mare a indicelui de mas\u0103 corporal\u0103, a ob\u021binut o reducere cu 34% mai mare a circumferin\u021bei taliei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Protejeaz\u0103 mintea<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ou\u0103le reprezint\u0103 o adev\u0103rat\u0103 hran\u0103 pentru minte datorit\u0103 con\u021binutului de colin\u0103. Colina este un nutrient de baz\u0103, o component\u0103 a membranei celulare \u0219i este necesar\u0103 pentru sinteza neurotransmi\u021b\u0103torului acetilcolin\u0103. Potrivit studiilor, deficitul de colin\u0103 se asociaz\u0103 cu o func\u021bie cognitiv\u0103 redus\u0103 \u0219i cu boli neurologice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00ce\u021bi salveaz\u0103 via\u021ba<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iat\u0103 unul dintre lucrurile impresionante \u0219i mai pu\u021bin cunoscute pe care le poate face corpul: produce cei 11 aminoacizi esen\u021biali necesari pentru a sus\u021bine via\u021ba. Problema este c\u0103 exist\u0103 \u00een total 20 de astfel de aminoacizi esen\u021biali. Unde le po\u021bi g\u0103si pe celelalte 9? Da, \u00een ou\u0103!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lipsa celor 9 aminoacizi duce la sc\u0103derea r\u0103spunsului imun, oboseala, sl\u0103biciune, pierderea masei musculare \u0219i la modific\u0103ri ale structurii p\u0103rului \u0219i pielii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Te scap\u0103 de stres \u0219i anxietate<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deficien\u021ba de aminoacizi, despre care am vorbit mai sus, poate afecta s\u0103n\u0103tatea mintal\u0103. Un studiu publicat \u00een Proceedings of the National Academy of Sciences describe modul \u00een care suplimentarea dietei popula\u021biei cu lizin\u0103 a redus semnificativ nivelul de stres \u0219i de anxietate, prin modularea serotoninei \u00een sistemul nervos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00ce\u021bi protejeaz\u0103 ochii<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zeaxantina \u0219i luteina, doi antioxidan\u021bi con\u021binu\u021bi de ou\u0103, au un efect puternic protector asupra ochilor \u0219i \u00eei putem g\u0103si doar \u00een g\u0103lbenu\u0219ul de ou. Ace\u0219ti doi antioxidan\u021bi au capacitatea de a reduce semnificativ riscul degenerescen\u021bei maculare \u0219i al cataractei. \u00cen cadrul unui studiu \u00een care participan\u021bii au m\u00e2ncat 1,3 g\u0103lbenu\u0219uri de 2 ori pe zi timp de 4 s\u0103pt\u0103m\u00e2n\u0103 \u0219i jum\u0103tate, s-a constatat c\u0103 nivelurile sanguine de zeaxantin\u0103 au crescut cu 114-142% \u0219i cu 28-50% \u00een cazul luteinei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00cembun\u0103t\u0103\u021besc s\u0103n\u0103tatea din\u021bilor \u0219i oaselor<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ou\u0103le se num\u0103r\u0103 printre pu\u021binele surse naturale de vitamina D. Aceast\u0103 vitamin\u0103 joac\u0103 un rol foarte important \u00een s\u0103n\u0103tatea \u0219i \u00een rezisten\u021ba din\u021bilor \u0219i oaselor, ajut\u00e2nd \u0219i la absorb\u021bia calciului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.kilocalorii.ro\/wp-content\/uploads\/2022\/06\/beneficiile-oualor-kilocalorii-e1654600045253.jpg\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.kilocalorii.ro\/wp-content\/uploads\/2022\/06\/beneficiile-oualor-kilocalorii-e1654600045253.jpg\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ou\u0103le reprezint\u0103 cel mai simplu, cel mai ieftin \u0219i cel mai variat mod de a-\u021bi cre\u0219te aportul de proteine. Ou\u0103le ofer\u0103 o cre\u0219tere u\u0219oar\u0103 a aportului de proteine \u0219i fiecare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 motive pentru care trebuie s\u0103 consumi 1 ou pe zi \u2013 Beneficii remarcabile pentru s\u0103n\u0103tate - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=1257\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 motive pentru care trebuie s\u0103 consumi 1 ou pe zi \u2013 Beneficii remarcabile pentru s\u0103n\u0103tate - Consilier\" \/>\n<meta property=\"og:description\" content=\"Ou\u0103le reprezint\u0103 cel mai simplu, cel mai ieftin \u0219i cel mai variat mod de a-\u021bi cre\u0219te aportul de proteine. 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