{"id":1370,"date":"2022-08-15T10:02:42","date_gmt":"2022-08-15T10:02:42","guid":{"rendered":"http:\/\/www.consilier.top\/?p=1370"},"modified":"2022-08-15T10:02:43","modified_gmt":"2022-08-15T10:02:43","slug":"12-motive-pentru-care-ar-trebui-sa-cresti-menta-acasa-si-cum-sa-o-faci-beneficiile-sunt-surprinzatoare","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=1370","title":{"rendered":"12 motive pentru care ar trebui s\u0103 cre\u0219ti ment\u0103 acas\u0103 \u0219i cum s\u0103 o faci. Beneficiile sunt surprinz\u0103toare"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Menta are un miros \u0219i un gust intens pe care mul\u021bi oameni il consider\u0103 r\u0103coritor \u0219i pl\u0103cut. De asemenea, menta ofer\u0103 calit\u0103\u021bi de r\u0103cire \u0219i este astfel utilizat\u0103 \u00een multe produse cosmetice, inclusiv: ap\u0103 de gur\u0103, unguente, past\u0103 de din\u021bi, b\u0103i cu bule etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menta este adesea folosit\u0103 \u0219i \u00een lumea culinar\u0103 \u0219i confer\u0103 fiec\u0103rei mese, indiferent dac\u0103 este dulce sau s\u0103rat\u0103, o arom\u0103 specific\u0103. Nu in ultimul rand, Mmenta este uimitoare \u0219i atunci c\u00e2nd vine vorba despre s\u0103n\u0103tate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u00cencurajeaz\u0103 digestia<\/strong>&nbsp;\u2013 Menta v\u0103 poate ajuta cu u\u0219urin\u021b\u0103 s\u0103 face\u021bi fa\u021b\u0103 indigestiei. Aceast\u0103 plant\u0103 este plin\u0103 de antioxidan\u021bi \u0219i fitonutrien\u021bi care calmeaz\u0103 stomacul. De asemenea, mirosul de ment\u0103 activeaz\u0103 glandele salivare \u0219i u\u0219ureaz\u0103 procesul de digestie a alimentelor prin producerea de enzime digestive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceste enzime relaxeaz\u0103 mu\u0219chii stomacului \u0219i previn spasmele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dup\u0103 cum afirm\u0103 Centrul Medical al Universit\u0103\u021bii din Maryland, mentolul \u0219i salicilatul de metil, calmeaz\u0103 stomacul \u00eentr-un mod minunat \u0219i asigur\u0103 o digestie normal\u0103 a alimentelor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preg\u0103ti\u021bi o cea\u0219c\u0103 de ceai de ment\u0103 \u0219i be\u021bi-o dup\u0103 fiecare mas\u0103 pentru a \u00eembun\u0103t\u0103\u021bi activitatea tractului gastro-intestinal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Trateaz\u0103 cefaleea \u0219i grea\u021ba<\/strong>&nbsp;\u2013 Migrenele \u0219i durerile de cap pot fi u\u0219or remediate consum\u00e2nd regulat menta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pute\u021bi s\u0103 v\u0103 freca\u021bi fruntea sau nasul cu mai multe frunze de ment\u0103 \u0219i s\u0103 le l\u0103sa\u021bi s\u0103 v\u0103 vindece durerea de cap \u00een cel mai scurt timp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Opre\u0219te sughi\u021bul<\/strong>&nbsp;\u2013 Cartea Backyard Medicine afirm\u0103 faptul c\u0103 sughi\u021bul poate fi rezolvat prompt prin consumul de ment\u0103 datorit\u0103 mentolului g\u0103sit \u00een plant\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u00cembun\u0103t\u0103\u021be\u0219te al\u0103ptarea<\/strong>&nbsp;\u2013 Problemele legate de al\u0103ptare, cum ar fi sensibilitatea, durerea \u0219i disconfortul at\u00e2t la s\u00e2ni, c\u00e2t \u0219i la sfarcuri pot fi tratate cu frecare simpl\u0103 de frunze de ment\u0103 sau cu un ceai de ment\u0103. Multe studii au confirmat beneficiile miraculoase ale mentei, a\u0219a c\u0103 \u00eencerca\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Imbunatateste memoria<\/strong>&nbsp;Dup\u0103 cum au ar\u0103tat multe cercet\u0103ri \u0219tiin\u021bifice, menta func\u021bioneaz\u0103 foarte bine \u00een departamentul de aromoterapie \u0219i poate \u00eencuraja procesul de g\u00e2ndire \u0219i memorare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menta v\u0103 poate ajuta s\u0103 v\u0103 remedia\u021bi uitarea, a\u0219a c\u0103 preg\u0103ti\u021bi-v\u0103 un ceai de ment\u0103 \u0219i be\u021bi-l regulat. De asemenea, pute\u021bi l\u0103sa mentele ca aromat \u00een cas\u0103 pentru a v\u0103 sim\u021bi mai energizat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Ajut\u0103 cu probleme respiratorii \u0219i tuse<\/strong>&nbsp;\u2013 Deoarece miroase destul de intens, menta poate atenua semnificativ procesul de respira\u021bie \u0219i poate trata orice fel de r\u0103ceal\u0103 sau tuse. Pentru a v\u0103 remedia problemele de respira\u021bie, inspira\u021bi abur de ceai de ment\u0103 sau be\u021bi zilnic ceai de ment\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Stimuleaz\u0103 pierderea \u00een greutate<\/strong>&nbsp;Deoarece menta este capabil\u0103 s\u0103 produc\u0103 enzime digestive \u0219i s\u0103 ajute la procesarea alimentelor, poate favoriza \u0219i pierderea \u00een greutate. Asigura\u021bi-v\u0103 c\u0103 include\u021bi menta \u00een dieta dvs. \u0219i transforma\u021bi depozitarea gr\u0103similor \u00een energie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Declan\u0219eaz\u0103 sistemul imunitar<\/strong>&nbsp;Multe substan\u021be nutritive benefice se g\u0103sesc \u00een frunzele de ment\u0103, cum ar fi fosforul, calciul, vitaminele C, D, E \u0219i cantit\u0103\u021bi mici de complex de vitamina B. Toate acestea pot stimula imunitatea \u0219i te pot face rezistent la infec\u021bii \u0219i r\u0103celi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. Lupta impotriva cancerului<\/strong>&nbsp;O cercetare a dovedit influen\u021ba benefic\u0103 a mentei asupra pacien\u021bilor cu cancer, mai ales dac\u0103 cancerul a fost g\u0103sit pe colon, ficat, piele \u0219i pl\u0103m\u00e2ni. Deoarece este plin de fitochimicale, frunzele de ment\u0103 pot incetini alimentarea cu s\u00e2nge care face ca tumorile s\u0103 creasc\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. Scap\u0103 de astm<\/strong>&nbsp;\u2013 Deoarece frunzele de ment\u0103 sunt recomandate pentru tratarea multor boli respiratorii, ele pot vindeca \u0219i astmul. Menta este bogat\u0103 \u00een acid rosmarinic, care ofer\u0103 beneficii antioxidante puternice \u0219i acest lucru previne leucotrienele declan\u0219atoare de alergii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>11. \u00cembun\u0103t\u0103\u021be\u0219te starea de spirit<\/strong>&nbsp;\u2013 Mirosind doar frunze de ment\u0103, \u00ee\u021bi faci deja o favoare organismului \u0219i ar trebui s\u0103 te sim\u021bi energizat \u0219i re\u00eemprosp\u0103tat instantaneu. Frunzele de ment\u0103 pot reduce, de asemenea, stresul \u0219i anxietatea, deoarece ajut\u0103 corpul s\u0103 elibereze mai mult\u0103 serotonin\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ori de c\u00e2te ori v\u0103 sim\u021bi\u021bi prost dispus, ave\u021bi \u00eencredere \u00een frunzele de ment\u0103 pentru a rezolva acest lucru. Pute\u021bi oric\u00e2nd s\u0103 face\u021bi o baie cu frunze de menta \u0219i s\u0103 v\u0103 sim\u021bi\u021bi corpul relax\u00e2ndu-v\u0103 datorit\u0103 aromei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>12. \u00cembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea oral\u0103<\/strong>&nbsp;\u2013 Frunzele de ment\u0103, a\u0219a cum s-a men\u021bionat anterior, sunt bogate \u00een compu\u0219i anti-bacterieni \u0219i antiinflamatori. Ca urmare, acestea pot preveni bacteriile de orice fel s\u0103 p\u0103trund\u0103 \u00een organism, \u00een special prin cavitatea bucal\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pute\u021bi \u00eencepe prin a freca frunzele de menta de din\u021bi \u0219i gingii \u0219i l\u0103sa\u021bi-o s\u0103 ac\u021bioneze c\u00e2teva minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cum poti sa cresti menta<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menta este o plant\u0103 foarte simplu de cultivat. Asigura\u021bi-v\u0103 c\u0103 planta\u021bi frunzele de ment\u0103 \u00een ghivece separate, deoarece acestea tind s\u0103 dep\u0103\u0219easc\u0103 mult spa\u021biu odat\u0103 ce \u00eencep s\u0103 creasc\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pute\u021bi folosi semin\u021be de ment\u0103 sau doar replanta\u021bi o frunz\u0103 existent\u0103. A doua op\u021biune func\u021bioneaz\u0103 mai bine \u0219i mai repede. Pentru a face acest lucru, lua\u021bi un recipient care re\u021bine apa, care are o l\u0103\u021bime de 20 p\u00e2n\u0103 la 30 cm, sol \u00een ghiveci \u0219i planta de ment\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asigura\u021bi-v\u0103 c\u0103 menta prime\u0219te mult\u0103 lumin\u0103 solar\u0103 \u0219i continua\u021bi s\u0103 o uda\u021bi, astfel \u00eenc\u00e2t s\u0103 nu se usuce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0103ia\u021bi planta de ment\u0103 la 10 cm \u00een\u0103l\u021bime \u2013 \u00een acest fel, va crea tuf\u0103 \u0219i nu se va extinde \u00een alt\u0103 direc\u021bie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este important s\u0103 \u0219ti\u021bi c\u0103 nu ar trebui s\u0103 recolta\u021bi mai mult de 1\/3 din frunze, astfel \u00eenc\u00e2t s\u0103 nu pierde\u021bi \u00eentreaga plant\u0103. Pute\u021bi usca frunzele culese, ag\u0103\u021b\u00e2ndu-le cu susul \u00een jos sau a\u0219ez\u00e2ndu-le pe o tav\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Surse: www.dietoflife.com, Alte surse incluse \u00een articolul Diet of Life: ,umm.edu, www.gardeningchannel.com, www.organicfacts.net, www.nutraingredients-usa.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menta are un miros \u0219i un gust intens pe care mul\u021bi oameni il consider\u0103 r\u0103coritor \u0219i pl\u0103cut. De asemenea, menta ofer\u0103 calit\u0103\u021bi de r\u0103cire \u0219i este astfel utilizat\u0103 \u00een multe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 motive pentru care ar trebui s\u0103 cre\u0219ti ment\u0103 acas\u0103 \u0219i cum s\u0103 o faci. 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Beneficiile sunt surprinz\u0103toare - Consilier","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.consilier.top\/?p=1370","og_locale":"en_US","og_type":"article","og_title":"12 motive pentru care ar trebui s\u0103 cre\u0219ti ment\u0103 acas\u0103 \u0219i cum s\u0103 o faci. Beneficiile sunt surprinz\u0103toare - Consilier","og_description":"Menta are un miros \u0219i un gust intens pe care mul\u021bi oameni il consider\u0103 r\u0103coritor \u0219i pl\u0103cut. 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