{"id":1404,"date":"2022-08-16T09:12:13","date_gmt":"2022-08-16T09:12:13","guid":{"rendered":"http:\/\/www.consilier.top\/?p=1404"},"modified":"2022-08-16T09:12:15","modified_gmt":"2022-08-16T09:12:15","slug":"ouale-de-prepelita-7-beneficii-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=1404","title":{"rendered":"Ou\u0103le de prepeli\u021b\u0103: 7 beneficii pentru s\u0103n\u0103tate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ou\u0103le de prepeli\u021b\u0103: 7 beneficii pentru s\u0103n\u0103tate.<\/strong>&nbsp;Aceste ou\u0103 sunt mai hr\u0103nitoare dec\u00e2t ou\u0103le de g\u0103in\u0103 pe care le consum\u0103m de obicei.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1. Bogate \u00een nutrien\u021bi<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ou\u0103le de prepeli\u021b\u0103 sunt mai nutritive \u0219i mai s\u0103n\u0103toase dec\u00e2t ou\u0103le de pui. Ou\u0103le de prepeli\u021b\u0103 con\u021bin 13% proteine, care sunt mult mai mari dec\u00e2t cerin\u021bele zilnice recomandate de proteine. Ou\u0103le de prepelite sunt bogate \u00een vitaminele B, cu peste 140% de tiamin\u0103 (vitamina B1). Aceast\u0103 cantitate este din nou mai mare dec\u00e2t valoarea de 80% de tiamin\u0103 a puiului.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>2. \u00cembun\u0103t\u0103\u021besc imunitatea<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aceste ou\u0103 \u00eembun\u0103t\u0103\u021besc sistemul imunitar al organismului. De asemenea, stimuleaz\u0103 memoria \u0219i sporesc activitatea creierului. Cu continutul ridicat de fier, ou\u0103le de prepeli\u021b\u0103 contribuie la cre\u0219terea nivelului de hemoglobina \u00een organism. Ou\u0103le de prepeli\u021b\u0103 scap\u0103 corpul dumneavoastr\u0103 de compu\u0219i toxici \u0219i metale care se acumuleaz\u0103 \u00een organism.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>3. Previne tusea \u0219i u\u0219ureaz\u0103 astmul<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ou\u0103le de prepeli\u021b\u0103 sunt eficiente \u00een tratarea tusei \u0219i a astmului. Multe civiliza\u021bii antice au folosit g\u0103lbenu\u0219ul ou\u0103lor de prepeli\u021b\u0103 pentru a trata psoriazisul \u0219i eczema.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>4. Bune pentru pietrele vezicii urinare<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aceste ou\u0103 sunt bune pentru \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii rinichilor, ficatului \u0219i vezicii biliare. Ele inhib\u0103, de asemenea, cre\u0219terea pietrelor vezicii urinare \u0219i ajut\u0103 la distrugerea acestora. Ou\u0103le sunt bogate \u00een lecitin\u0103, care ajut\u0103 la descompunerea pietrelor vezicale.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>5. Reduce riscul apari\u021biei bolilor terminale<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazul \u00een care corpul dumneavoastr\u0103 are un nivel sc\u0103zut de potasiu, ave\u021bi risc de boli de inim\u0103, hipertensiune arterial\u0103, artrit\u0103, accident vascular cerebral, cancer \u0219i tulbur\u0103ri digestive. M\u00e2nca\u021bi ou\u0103 de prepeli\u021b\u0103 pentru a men\u021bine nivelul de potasiu \u00een sus.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>6. \u00cembun\u0103t\u0103\u021be\u0219te calitatea p\u0103rului<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ou\u0103le de prepeli\u021b\u0103 sunt bune pentru p\u0103rul t\u0103u. Elementele nutritive prezente \u00een&nbsp;ou\u0103le de prepeli\u021b\u0103 \u00eendreapt\u0103 \u0219i \u00eent\u0103resc p\u0103rul, f\u0103c\u00e2ndu-l mai str\u0103lucitor. Dac\u0103 dori\u021bi p\u0103r lung, str\u0103lucitor \u0219i puternic, v\u0103 recomand\u0103m s\u0103 include\u021bi ou\u0103 de prepeli\u021b\u0103 \u00een dieta dumneavoastr\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>7. Bune pentru persoanele alergice la ou\u0103 de g\u0103in\u0103<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru persoanele care sunt alergice la ou\u0103 de g\u0103in\u0103, ou\u0103le de prepeli\u021b\u0103 pot fi \u00eenlocuitorul perfect. Ou\u0103le de pui pot provoca reac\u021bii, cum ar fi v\u0103rs\u0103turile, durerile de stomac \u0219i grea\u021ba. Ou\u0103le de prepeli\u021b\u0103 nu provoac\u0103 alergii. De fapt, ou\u0103le de prepeli\u021b\u0103 prezint\u0103 \u0219i propriet\u0103\u021bi antialergice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ou\u0103le de prepeli\u021b\u0103: 7 beneficii pentru s\u0103n\u0103tate.&nbsp;Aceste ou\u0103 sunt mai hr\u0103nitoare dec\u00e2t ou\u0103le de g\u0103in\u0103 pe care le consum\u0103m de obicei. 1. Bogate \u00een nutrien\u021bi Ou\u0103le de prepeli\u021b\u0103 sunt mai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ou\u0103le de prepeli\u021b\u0103: 7 beneficii pentru s\u0103n\u0103tate - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=1404\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ou\u0103le de prepeli\u021b\u0103: 7 beneficii pentru s\u0103n\u0103tate - Consilier\" \/>\n<meta property=\"og:description\" content=\"Ou\u0103le de prepeli\u021b\u0103: 7 beneficii pentru s\u0103n\u0103tate.&nbsp;Aceste ou\u0103 sunt mai hr\u0103nitoare dec\u00e2t ou\u0103le de g\u0103in\u0103 pe care le consum\u0103m de obicei. 1. 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