{"id":1431,"date":"2022-08-16T09:41:08","date_gmt":"2022-08-16T09:41:08","guid":{"rendered":"http:\/\/www.consilier.top\/?p=1431"},"modified":"2022-08-16T09:41:10","modified_gmt":"2022-08-16T09:41:10","slug":"9-beneficii-ale-consumului-de-nectarine","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=1431","title":{"rendered":"9 beneficii ale consumului de nectarine"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Nectarine. 9 Beneficii ale consumului de nectarine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Regleaz\u0103 nivelul tensiunii arteriale.<\/strong>&nbsp;Potasiul din nectarine relaxeaz\u0103 pere\u021bii vaselor de s\u00e2nge. Dar persoanele cu afec\u021biuni renale trebuie s\u0103 fie atente, deoarece le poate face mai mult r\u0103u dec\u00e2t bine. Potasiul ajut\u0103 la reglarea tensiunii arteriale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Previne anemia.<\/strong>&nbsp;Fierul ajut\u0103 la prevenirea anemiei. \u0218i chiar dac\u0103 nectarinele nu sunt deosebit de bogate \u00een minerale, vitamina C din ele ajut\u0103 la absorb\u021bia fierului \u00een organism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Ajut\u0103 la&nbsp;s\u0103n\u0103tatea pielii.<\/strong>&nbsp;Nectarinele sunt surse importante de vitamina C.&nbsp;Aceasta joac\u0103 un rol \u00een sinteza colagenului, proteina esen\u021bial\u0103 pentru piele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Contribuie&nbsp;la sc\u0103derea \u00een greutate.<\/strong>&nbsp;Fibrele sunt at\u00e2t de eficiente pentru sc\u0103derea \u00een greutate \u00eenc\u00e2t, potrivit unui studiu, persoanele care au ad\u0103ugat numai fibre la dietele lor au pierdut greutate mult mai mare dec\u00e2t persoanele care au urmat un plan de diet\u0103 s\u0103n\u0103toas\u0103 \u0219i cu con\u021binut sc\u0103zut de gr\u0103simi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Previne cancerul.<\/strong>&nbsp;Consumul de fructe a fost legat de un risc mai mic de tumori. Consumul&nbsp;de minimum dou\u0103 por\u021bii de nectarine sau piersici \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103 poate reduce riscul de apari\u021bie a cancerului de s\u00e2n la femeile aflate \u00een postmenopauz\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6.&nbsp; Scade nivelul&nbsp;de colesterol.<\/strong>&nbsp;Fibrele solubile scad nivelul colesterolului. Nectarinele sunt mari surse ale fibrei. O por\u021bie de nectarin\u0103 con\u021bine un gram de fibr\u0103. 5-10 grame de fibre solubile \u00een fiecare zi pot sc\u0103dea colesterolul r\u0103u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Ajut\u0103&nbsp;la s\u0103n\u0103tatea ochilor.<\/strong>&nbsp;Nectarinele sunt bogate \u00een lutein\u0103 \u0219i zeaxantin\u0103, carotenoidele g\u0103site \u00een retin\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Fortific\u0103 imunita\u021bea \u0219i combate infec\u021biile.<\/strong>&nbsp;Unul dintre cele mai bune beneficii ale nectarinelor este c\u0103 \u00eembun\u0103t\u0103\u021be\u0219te imunitatea. Con\u021binutul de vitamina C ajut\u0103 la \u00eembun\u0103t\u0103\u021birea imunit\u0103\u021bii \u0219i combaterea&nbsp;infec\u021biilor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. Are&nbsp;propriet\u0103\u021bi anti diabetice.<\/strong>&nbsp;Nectarinele con\u021bin compu\u0219i bioactivi care ajut\u0103 la prevenirea diabetului si obezit\u0103\u021bii. Nectarinele con\u021bin carbohidra\u021bi care cresc nivelul zah\u0103rului din s\u00e2nge \u00eencet.&nbsp;Cu toate acestea,&nbsp;nectarina este o hran\u0103 cu con\u021binut ridicat de zah\u0103r. Consulta\u021bi medicul dumneavoastr\u0103 \u00een aceast\u0103 privin\u021b\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nectarine. 9 Beneficii ale consumului de nectarine 1. Regleaz\u0103 nivelul tensiunii arteriale.&nbsp;Potasiul din nectarine relaxeaz\u0103 pere\u021bii vaselor de s\u00e2nge. Dar persoanele cu afec\u021biuni renale trebuie s\u0103 fie atente, deoarece le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 beneficii ale consumului de nectarine - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=1431\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 beneficii ale consumului de nectarine - Consilier\" \/>\n<meta property=\"og:description\" content=\"Nectarine. 9 Beneficii ale consumului de nectarine 1. 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