{"id":1805,"date":"2022-09-16T14:00:05","date_gmt":"2022-09-16T14:00:05","guid":{"rendered":"http:\/\/www.consilier.top\/?p=1805"},"modified":"2022-09-16T14:00:06","modified_gmt":"2022-09-16T14:00:06","slug":"miere-este-cu-adevarat-atat-de-utila-si-cine-nu-ar-trebui-sa-o-manance","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=1805","title":{"rendered":"Miere: este cu adev\u0103rat at\u00e2t de util\u0103 \u0219i cine nu ar trebui s\u0103 o m\u0103n\u00e2nce"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Mierea natural este considerat\u0103 mult mai mare \u00een calorii dec\u00e2t zah\u0103rul.\u00a0Oamenii \u00eel folosesc ca pe o<\/strong>\u00a0delicates\u0103 util\u0103.\u00a0Con\u021bine p\u00e2n\u0103 la 30% glucoz\u0103, 40% fructoz\u0103, ap\u0103, polen \u0219i oligoelemente.\u00a0Iar zah\u0103rul rafinat con\u021bine aproximativ 50% glucoz\u0103 \u0219i 50% fructoz\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00cen 1 lingur\u0103 de miere:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>calorii 64 unit\u0103\u021bi;<\/li><li>proteine \u200b\u200b0 gr.;<\/li><li>gr\u0103sime 0 g.;<\/li><li>carbohidra\u021bi 17 gr.;<\/li><li>fibre 0 gr.;<\/li><li>17 grame de zah\u0103r;<\/li><li>vitamine \u0219i minerale: fier, zinc, potasiu, calciu \u0219i o cantitate mic\u0103 de magneziu.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i mierea este considerat\u0103 un produs natural, trebuie s\u0103 \u0219tii c\u0103 con\u021bine foarte multe zaharuri, care ar trebui reduse \u00een alimenta\u021bia ta.&nbsp;De asemenea, afecteaz\u0103 nivelul zah\u0103rului din s\u00e2nge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mierea \u00eembun\u0103t\u0103\u021be\u0219te func\u021bia intestinal\u0103.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mierea de albine este un agent antibacterian natural.&nbsp;Prin urmare, poate fi folosit pentru boli gastrointestinale \u0219i toxiinfec\u021bii alimentare.&nbsp;Cu toate acestea, medicina nu are astfel de dovezi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Contraindica\u021bii la utilizarea mierii:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 Copiii sub un an nu au voie s\u0103 foloseasc\u0103 miere, deoarece poate con\u021bine spori bacterieni care provoac\u0103 botulism.&nbsp;\u2014 Cu o reac\u021bie alergic\u0103 la miere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beneficiul mierii de albine pentru durerile de g\u00e2t \u0219i tuse, amelior\u00e2nd-o \u00een infec\u021biile tractului respirator superior, a fost dovedit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medicii consider\u0103 c\u0103 aceast\u0103 metod\u0103 nu este mai bun\u0103 dec\u00e2t unele dintre medicamentele pe care le prescriu.&nbsp;La urma urmei, este posibil s\u0103 \u00eencepe\u021bi sau s\u0103 pierde\u021bi boli grave \u00een timpul activ\u0103rii diferitelor viru\u0219i respiratori.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mierea natural este considerat\u0103 mult mai mare \u00een calorii dec\u00e2t zah\u0103rul.\u00a0Oamenii \u00eel folosesc ca pe o\u00a0delicates\u0103 util\u0103.\u00a0Con\u021bine p\u00e2n\u0103 la 30% glucoz\u0103, 40% fructoz\u0103, ap\u0103, polen \u0219i oligoelemente.\u00a0Iar zah\u0103rul rafinat con\u021bine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-1805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant","category-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - 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