{"id":3068,"date":"2023-02-08T12:48:48","date_gmt":"2023-02-08T12:48:48","guid":{"rendered":"http:\/\/www.consilier.top\/?p=3068"},"modified":"2023-02-08T12:48:48","modified_gmt":"2023-02-08T12:48:48","slug":"nu-ignora-aceste-simptome-8-semne-principale-ale-deficitului-de-magneziu-in-organism","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=3068","title":{"rendered":"Nu ignora aceste simptome! 8 semne principale ale deficitului de magneziu \u00een organism"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Exist\u0103 multe vitamine \u0219i minerale de care corpul nostru are nevoie.&nbsp;\u0218i atunci c\u00e2nd ne sim\u021bim r\u0103u, este important s\u0103 \u00een\u021belegem: ce anume lipse\u0219te?&nbsp;Iat\u0103 8 semne care te vor ajuta s\u0103 \u00een\u021belegi dac\u0103 ai o deficien\u021b\u0103 de magneziu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O persoan\u0103 s\u0103n\u0103toas\u0103 are nevoie de aproximativ 300-450 de miligrame de magneziu \u00een fiecare zi.&nbsp;Joac\u0103 un rol deosebit de important \u00een producerea de energie, men\u021binerea func\u021biei mu\u0219chilor \u0219i nervilor, for\u021bei \u0219i multe alte lucruri.&nbsp;Dac\u0103 nu sunte\u021bi sigur dac\u0103 ob\u021bine\u021bi suficient magneziu, aceste 8 semne v\u0103 vor ajuta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Spasme musculare<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Crampele musculare sunt nepl\u0103cute \u0219i dureroase \u0219i pot fi cauzate de deficien\u021ba de magneziu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Hipertensiune arterial\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Acesta este un semn c\u0103 inima lucreaz\u0103 cu o sarcin\u0103 grea.&nbsp;Potrivit Asocia\u021biei Americane a Inimii, studiile au ar\u0103tat c\u0103 suplimentele de magneziu ajut\u0103 la men\u021binerea tensiunii arteriale normale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Fixa\u021bi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Magneziul atrage lichidul \u00een intestinul sub\u021bire.&nbsp;Prin urmare, lipsa de magneziu poate provoca constipa\u021bie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Anxietate<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oricine a experimentat-o \u200b\u200b\u0219tie c\u00e2t de greu este s\u0103 dep\u0103\u0219e\u0219ti anxietatea.&nbsp;Cu toate acestea, potrivit unei publica\u021bii \u0219tiin\u021bifice \u00een Psychology Today, magneziul poate ajuta la reducerea stresului \u0219i a anxiet\u0103\u021bii.&nbsp;Jurnalul spune c\u0103 stresul \u201em\u00e2nc\u0103\u201d rezervele de magneziu, a\u0219a c\u0103 este necesar s\u0103 lua\u021bi suplimente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. B\u0103t\u0103i neregulate ale inimii<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Magneziul ajut\u0103 la men\u021binerea unui ritm cardiac stabil.&nbsp;Prin urmare, multor persoane cu aritmie li se prescriu suplimente de magneziu, care ajut\u0103 la reglarea ritmului cardiac.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Probleme de somn<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pot exista un milion de motive diferite pentru care nu po\u021bi dormi noaptea, iar deficitul de magneziu este unul dintre ele.&nbsp;Potrivit unor cercet\u0103tori americani, pacien\u021bii cu probleme de somn ar trebui s\u0103 utilizeze suplimente de magneziu, care \u00eembun\u0103t\u0103\u021besc semnificativ calitatea somnului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Nevoia de ciocolat\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dorin\u021ba de a m\u00e2nca ciocolat\u0103 nu \u00eenseamn\u0103 neap\u0103rat deficit de magneziu, dar poate fi consecin\u021ba acesteia.&nbsp;Ciocolata neagra este o sursa excelenta de magneziu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Medicamente<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poate fi u\u0219or s\u0103 ratezi literele mici de pe medicamentele pe care le iei.&nbsp;\u0218i unele medicamente pot cauza deficit de magneziu.&nbsp;Potrivit Ancient Minerals, anumite tipuri de antibiotice, unele pilule contraceptive, medicamente pentru astm bron\u0219ic \u0219i medicamente pentru inim\u0103 pot cauza deficit de magneziu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dar dac\u0103 observa\u021bi o lips\u0103 de magneziu, nu intra\u021bi \u00een panic\u0103.&nbsp;M\u00e2nc\u00e2nd, de exemplu, nuci de caju, semin\u021be de dovleac, banane, ciocolat\u0103 neagr\u0103, vei ob\u021bine cu u\u0219urin\u021b\u0103 mai mult magneziu dec\u00e2t de obicei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Articolul este informativ.&nbsp;\u00cenainte de a utiliza sfaturile, discuta\u021bi-le cu medicul dumneavoastr\u0103.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 multe vitamine \u0219i minerale de care corpul nostru are nevoie.&nbsp;\u0218i atunci c\u00e2nd ne sim\u021bim r\u0103u, este important s\u0103 \u00een\u021belegem: ce anume lipse\u0219te?&nbsp;Iat\u0103 8 semne care te vor ajuta s\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nu ignora aceste simptome! 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8 semne principale ale deficitului de magneziu \u00een organism - Consilier","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.consilier.top\/?p=3068","og_locale":"en_US","og_type":"article","og_title":"Nu ignora aceste simptome! 8 semne principale ale deficitului de magneziu \u00een organism - Consilier","og_description":"Exist\u0103 multe vitamine \u0219i minerale de care corpul nostru are nevoie.&nbsp;\u0218i atunci c\u00e2nd ne sim\u021bim r\u0103u, este important s\u0103 \u00een\u021belegem: ce anume lipse\u0219te?&nbsp;Iat\u0103 8 semne care te vor ajuta s\u0103 [&hellip;]","og_url":"https:\/\/www.consilier.top\/?p=3068","og_site_name":"Consilier","article_published_time":"2023-02-08T12:48:48+00:00","og_image":[{"width":1024,"height":500,"url":"https:\/\/www.consilier.top\/wp-content\/uploads\/2023\/02\/\u0414\u0438\u0437\u0430\u0439\u043d-\u0431\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-14.jpeg","type":"image\/jpeg"}],"author":"vany66","twitter_card":"summary_large_image","twitter_misc":{"Written by":"vany66","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.consilier.top\/?p=3068#article","isPartOf":{"@id":"https:\/\/www.consilier.top\/?p=3068"},"author":{"name":"vany66","@id":"https:\/\/www.consilier.top\/#\/schema\/person\/6a09debfb3e971336e7f287e4fe49f78"},"headline":"Nu ignora aceste simptome! 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