{"id":3071,"date":"2023-02-08T12:51:57","date_gmt":"2023-02-08T12:51:57","guid":{"rendered":"http:\/\/www.consilier.top\/?p=3071"},"modified":"2023-02-08T12:51:57","modified_gmt":"2023-02-08T12:51:57","slug":"aceasta-este-cea-mai-importanta-vitamina-fara-de-care-ficatul-tau-nu-va-functiona-cum-sa-obtineti","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=3071","title":{"rendered":"Aceasta este cea mai important\u0103 vitamina f\u0103r\u0103 de care ficatul t\u0103u nu va func\u021biona! Cum s\u0103 ob\u021bine\u021bi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Probabil c\u0103 toat\u0103 lumea \u0219tie c\u0103 ficatul este cel mai mare organ din organism!&nbsp;Cu at\u00e2t mai mult, pentru c\u0103 ea este cea care are de-a face cu toate substan\u021bele care intr\u0103 \u00een organism cu alimente.&nbsp;Dar dac\u0103 ficatul \u00eencepe s\u0103 sufere, nu va fi f\u0103r\u0103 probleme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mul\u021bi cred c\u0103 problemele cu acest organ \u00eencep doar ca urmare a consumului de alcool.\u00a0Dar pot fi multe alte motive: alimenta\u021bie necorespunz\u0103toare, obezitate, diabet de tip 2, metabolism afectat&#8230;\u00a0Dar motivul principal este lipsa de vitamine \u0219i oligoelemente care au grij\u0103 de s\u0103n\u0103tatea ficatului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una dintre principalele dintre ele este colina (vitamina B4).&nbsp;Este foarte important pentru func\u021bionarea zilnic\u0103 a organismului, deoarece sus\u021bine func\u021bionarea s\u0103n\u0103toas\u0103 a ficatului, a sistemului nervos, a func\u021biei musculare, a digestiei \u0219i a metabolismului.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se dovede\u0219te c\u0103 una dintre cauzele care poate duce la boala ficatului gras non-alcoolic poate fi deficitul de colin\u0103!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boala hepatic\u0103 gras\u0103 non-alcoolic\u0103 este o boal\u0103 care apare din cauza acumul\u0103rii excesive de gr\u0103sime \u00een ficat.&nbsp;Din aceast\u0103 cauz\u0103, exist\u0103 inflama\u021bie, fibroz\u0103 \u0219i totul se termin\u0103 cu ciroz\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu numai deficien\u021ba de colin\u0103 poate contribui la apari\u021bia bolii, ci chiar \u0219i utilizarea insuficient\u0103 a acesteia.&nbsp;Oamenii de \u0219tiin\u021b\u0103 au descoperit c\u0103 70% dintre persoanele cu deficien\u021b\u0103 de colin\u0103 aveau boal\u0103 hepatic\u0103 gras\u0103 non-alcoolic\u0103.&nbsp;Dar de \u00eendat\u0103 ce au \u00eenceput s\u0103 foloseasc\u0103 aceast\u0103 vitamin\u0103, situa\u021bia s-a schimbat \u00een bine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ce s\u0103 m\u0103n\u00e2nci pentru ca organismul s\u0103 primeasc\u0103 suficient\u0103 colin\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conopid\u0103<\/li>\n\n\n\n<li>Brocoli<\/li>\n\n\n\n<li>Spanac<\/li>\n\n\n\n<li>Gr\u00e2u \u00eencol\u021bit<\/li>\n\n\n\n<li>Boabe de soia<\/li>\n\n\n\n<li>Lapte 1% gr\u0103sime<\/li>\n\n\n\n<li>Tofu<\/li>\n\n\n\n<li>Fasole fiart\u0103<\/li>\n\n\n\n<li>Arahide<\/li>\n\n\n\n<li>migdale<\/li>\n\n\n\n<li>orez brun<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Articolul este informativ.&nbsp;\u00cenainte de a utiliza sfaturile, discuta\u021bi-le cu medicul dumneavoastr\u0103.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Probabil c\u0103 toat\u0103 lumea \u0219tie c\u0103 ficatul este cel mai mare organ din organism!&nbsp;Cu at\u00e2t mai mult, pentru c\u0103 ea este cea care are de-a face cu toate substan\u021bele care [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aceasta este cea mai important\u0103 vitamina f\u0103r\u0103 de care ficatul t\u0103u nu va func\u021biona! Cum s\u0103 ob\u021bine\u021bi - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=3071\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aceasta este cea mai important\u0103 vitamina f\u0103r\u0103 de care ficatul t\u0103u nu va func\u021biona! 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