{"id":3250,"date":"2023-02-21T18:40:09","date_gmt":"2023-02-21T18:40:09","guid":{"rendered":"https:\/\/www.consilier.top\/?p=3250"},"modified":"2023-02-21T18:40:10","modified_gmt":"2023-02-21T18:40:10","slug":"medicul-endocrinolog-a-explicat-de-ce-este-atat-de-greu-sa-slabesti-sfaturi-nepretuite","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=3250","title":{"rendered":"Medicul endocrinolog a explicat de ce este at\u00e2t de greu s\u0103 sl\u0103be\u0219ti. Sfaturi nepre\u021buite!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sarah Gottfried este medic \u0219i expert \u00een hormoni la Universitatea Harvard.&nbsp;Acum v\u0103 vom spune ce crede un astfel de expert despre asta.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fithacker.co\/wp-content\/uploads\/2020\/07\/content_pohudenie-e1593753008764.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">De-a lungul carierei mele, c\u00e2nd vorbesc cu pacien\u021bii sau \u00een comunit\u0103\u021bile online, primesc acelea\u0219i mesaje.&nbsp;\u00cen principal urm\u0103toarele:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Respect toate regulile, dar nu pot slabi.<\/li>\n\n\n\n<li>\u00cemb\u0103tr\u00e2nesc \u0219i metabolismul meu \u00eencetine\u0219te.&nbsp;Este genetica.&nbsp;\u00cemi este din ce \u00een ce mai greu s\u0103 pierd greutatea \u00een plus.<\/li>\n\n\n\n<li>Ultimele 5 kg nu vor merge!&nbsp;Se pare c\u0103 va trebui s\u0103 suport.<\/li>\n\n\n\n<li>Sunt unele alimente la care \u00eemi este foarte greu s\u0103 renun\u021b, de\u0219i sunt bine con\u0219tient de r\u0103ul lor.<\/li>\n\n\n\n<li>\u00cemi pute\u021bi prescrie un medicament pentru pierderea \u00een greutate?<\/li>\n\n\n\n<li>Am incercat deja totul pentru a slabi.&nbsp;Poate c\u0103 ar trebui s\u0103 m\u0103 accept la fel de gras ca sunt \u0219i, \u00een sf\u00e2r\u0219it, s\u0103 arunc lucrurile \u00een care nu m\u0103 mai potrivesc.<\/li>\n\n\n\n<li>Exerci\u021biile universale \u0219i recomand\u0103rile de diet\u0103 nu func\u021bioneaz\u0103 pentru mine.<\/li>\n\n\n\n<li>Am sl\u0103bit 2 kilograme, apoi am luat 5. E pur \u0219i simplu groaznic!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pun pariu c\u0103 toat\u0103 lumea a rostit m\u0103car o dat\u0103 cel pu\u021bin una dintre frazele de mai sus.&nbsp;Nu este greu de ghicit c\u0103 te lup\u021bi cu kilogramele \u00een plus \u0219i nu le po\u021bi dep\u0103\u0219i \u00een niciun fel!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen\u021beleg bine suferin\u021ba acelor femei care au o problem\u0103 cu \u00eengr\u0103\u0219area \u00een exces.&nbsp;Odat\u0103 ce am fost \u0219i eu \u00eengr\u0103\u0219at, a trebuit s\u0103-mi aplic cuno\u0219tin\u021bele medicale pentru a sc\u0103pa de excesul de greutate.&nbsp;Ca femeie \u0219i ginecolog certificat \u00eentr-o singur\u0103 persoan\u0103, sunt gata s\u0103 v\u0103 \u00eemp\u0103rt\u0103\u0219esc cuno\u0219tin\u021bele mele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ca ginecolog certificat de consiliu \u0219i femeie \u00eentr-unul, \u00een\u021beleg prea bine durerea pe care o experimenteaz\u0103 fiecare femeie din cauza cre\u0219terii \u00een greutate.&nbsp;Eu \u00eensumi am fost c\u00e2ndva gras.&nbsp;A\u0219a c\u0103 a trebuit s\u0103-mi aplic cuno\u0219tin\u021bele medicale asupra mea pentru a sc\u0103pa de kilogramele \u00een plus.&nbsp;\u0218i acum sunt gata s\u0103 v\u0103 \u00eemp\u0103rt\u0103\u0219esc cuno\u0219tin\u021bele mele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avem un num\u0103r imens de hormoni, dar sunt doar 4 care sunt specifici sexului feminin, func\u021bionarea defectuoas\u0103 face imposibil\u0103 pierderea \u00een greutate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blocant pentru pierderea \u00een greutate #1: Dezechilibrul estrogenului<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estrogenul este un hormon feminin care d\u0103 femeii s\u00e2nii \u0219i \u0219oldurile \u0219i este, de asemenea, responsabil pentru lichidul interarticular.&nbsp;O au si barbatii, dar in cantitati mult mai mici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu toate acestea, pentru persoanele de ambele sexe exist\u0103 o amenin\u021bare de exces de estrogen&nbsp;&nbsp;<a href=\"https:\/\/fithacker.ru\/\">.&nbsp;<\/a>Mai mult, estrogenul continu\u0103 s\u0103 fie produs \u00een ovare chiar \u0219i dup\u0103 menopauz\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 ave\u021bi testosteron sc\u0103zut, concentra\u021bia de estrogen este aproape sigur mai mare dec\u00e2t \u00een \u200b\u200bmod normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estrogenul, ca \u0219i al\u021bi hormoni, este responsabil pentru modul \u00een care reac\u021biona\u021bi la alimente, b\u0103uturi \u0219i alte suplimente.&nbsp;Din aceast\u0103 cauz\u0103, femeilor, spre deosebire de b\u0103rba\u021bi, devine mai dificil s\u0103 sl\u0103beasc\u0103 odat\u0103 cu v\u00e2rsta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ce trebuie s\u0103 face\u021bi:&nbsp;<\/strong>&nbsp;&nbsp;Pentru a sc\u0103dea nivelul de estrogen (\u0219i a pierde \u00een greutate), v\u0103 recomand s\u0103 consuma\u021bi aproximativ 0,5 kg de legume pe zi.&nbsp;Fibrele vegetale vor ajuta la eliminarea estrogenului, astfel \u00eenc\u00e2t s\u0103 nu circule \u00een jurul corpului t\u0103u ca karma proast\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen plus, legumele vor \u00eenlocui u\u0219or carnea din dieta ta.&nbsp;Acest lucru este important din dou\u0103 motive:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00een primul r\u00e2nd, cererea \u00een mas\u0103 de carne duce la schimb\u0103ri climatice ireversibile;<\/li>\n\n\n\n<li>\u00een al doilea r\u00e2nd, schimb\u0103rile rapide ale agriculturii industriale \u0219i dezvolt\u0103rii din ultimul secol au dep\u0103\u0219it dezvoltarea capacit\u0103\u021bii genelor noastre de a se adapta.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mai simplu spus, ADN-ul nostru nu s-a adaptat \u00eenc\u0103 la carnea modern\u0103, iar consumul de carne ro\u0219ie poate duce la exces de estrogen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu spun c\u0103 ar trebui s\u0103 elimini cu totul carnea, dar exist\u0103 argumente puternice \u00een favoarea limit\u0103rii consumului.&nbsp;Dieta paleo func\u021bioneaz\u0103 pentru unele (nu pentru toate) femei, dar func\u021bioneaz\u0103 mult mai bine pentru b\u0103rba\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e2n\u0103 acum, nu exist\u0103 studii de \u00eencredere \u201epentru\u201d sau \u201e\u00eempotriva\u201d c\u0103rnii.&nbsp;Din p\u0103cate, nu avem dovezi \u0219tiin\u021bifice c\u0103 carnea este mai bun\u0103 dec\u00e2t proteinele vegetale, fructele de mare \u0219i p\u0103s\u0103rile de curte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blocant pentru pierderea \u00een greutate #2: Excesul de insulin\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se \u0219tie c\u0103 unul din doi americani sufer\u0103 de o form\u0103 de diabet, care este \u00eenso\u021bit\u0103 de obezitate.&nbsp;C\u00e2nd sunte\u021bi supraponderal sau ave\u021bi un exces de gr\u0103sime corporal\u0103 la o greutate normal\u0103, nivelul de insulin\u0103 este perturbat \u0219i celulele corpului dvs. devin insensibile la hormon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ca urmare, regulatorul de glucoz\u0103 este perturbat, zah\u0103rul din s\u00e2nge \u00eencepe s\u0103 sar\u0103 \u00een sus \u0219i \u00een jos, iar gr\u0103simea se acumuleaz\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Exist\u0103<\/strong>&nbsp;&nbsp;&nbsp;multe modalit\u0103\u021bi de a elimina insulina, dar personal recomand s\u0103 bei ap\u0103 filtrat\u0103 cu dou\u0103 linguri de o\u021bet de mere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un studiu din 2004 a constatat c\u0103 consumul a 2 linguri de o\u021bet de mere \u00eenainte de o mas\u0103 bogat\u0103 \u00een carbohidra\u021bi a sc\u0103zut semnificativ nivelul de glucoz\u0103 din s\u00e2nge la persoanele cu rezisten\u021b\u0103 la insulin\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desigur, exist\u0103 multe alte modalit\u0103\u021bi de a sc\u0103pa de insulin\u0103 &#8211; \u0219ti\u021bi despre reducerea consumului de zah\u0103r \u0219i \u00eendulcitori artificiali.&nbsp;Aminti\u021bi-v\u0103 c\u0103, dac\u0103 ave\u021bi un metabolism perturbat, acesta este primul semn de probleme cu insulin\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blocant pentru pierderea \u00een greutate #3: Excesul de cortizol<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cortizolul este produs ca r\u0103spuns la situa\u021bii stresante, dar cei mai mul\u021bi dintre noi experiment\u0103m stres tot timpul.&nbsp;Am descris aceast\u0103 problem\u0103 \u00een detaliu \u00een c\u0103r\u021bile mele, deoarece cred c\u0103 este principalul motiv pentru care femeile se lupt\u0103 cu umfl\u0103turile lor.&nbsp;C\u00e2nd vine vorba de dezechilibrul hormonal \u0219i cre\u0219terea \u00een greutate, toate drumurile duc la cortizol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen teorie, cei mai mul\u021bi dintre noi \u0219tim c\u0103 excesul de cortizol ne distruge stima de sine \u0219i sim\u021bul realit\u0103\u021bii, dar teoria diverge uneori de la practic\u0103.&nbsp;Dac\u0103 corpul t\u0103u simte \u00een mod constant \u00eentreaga gam\u0103 de hormoni de stres, atunci trebuie s\u0103 acumuleze rezerve de gr\u0103sime.&nbsp;\u0218i, cel mai probabil, vor fi pe stomac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nivelurile ridicate de cortizol conduc, de asemenea, la dependen\u021ba de alimente \u00een general \u0219i la zah\u0103r \u00een special.&nbsp;\u00cencepi s\u0103 abuzezi de ficat \u0219i semifabricate.&nbsp;Ca rezultat, gr\u0103simea se formeaz\u0103 \u00een forma sa pur\u0103.&nbsp;\u0218i se depune \u00een toate p\u0103r\u021bile corpului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ce trebuie s\u0103 face\u021bi:<\/strong>&nbsp;&nbsp;&nbsp;Pentru a v\u0103 reduce nivelul de cortizol, trebuie s\u0103 \u00eenceta\u021bi s\u0103 mai consuma\u021bi cofein\u0103.&nbsp;Abtine-te de la cafea cel putin o saptamana si vei observa ca vei dormi mai bine.&nbsp;\u0218i, \u00een general, au devenit mai calmi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 renun\u021barea complet la cofein\u0103 este o sarcin\u0103 cople\u0219itoare pentru tine, \u00eencearc\u0103 mai \u00eent\u00e2i s\u0103 \u00eenlocuie\u0219ti cafeaua cu ceai verde.&nbsp;Are \u0219i cofein\u0103.&nbsp;Apoi, dac\u0103 este necesar, po\u021bi trece la ceai alb, apoi renun\u021bi \u0219i la el.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cenlocui\u021bi ceaiul cu ap\u0103 fierbinte cu l\u0103m\u00e2ie \u0219i un praf de piper cayenne.&nbsp;Bea una sau dou\u0103 astfel de c\u0103ni diminea\u021ba va stimula activitatea tractului gastrointestinal, va face scaunul regulat, ceea ce, la r\u00e2ndul s\u0103u, va ajuta la eliminarea hormonilor toxici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cunosc multe alte moduri de a regla cortizolul, dar eliminarea cofeinei din dieta ta este cu siguran\u021b\u0103 primul lucru de f\u0103cut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blocant pentru pierderea \u00een greutate #4: Lipsa adiponectinei<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adiponectina este unul dintre hormonii cheie care \u00eei spune corpului s\u0103 ard\u0103 gr\u0103simi.&nbsp;Codificat de gena ADIPOQ \u0219i secretat de celulele adipoase, este necesar pentru a regla nivelul de glucoz\u0103 \u0219i descompunerea acizilor gra\u0219i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unii oameni sunt predispu\u0219i genetic s\u0103 produc\u0103 mai pu\u021bin acest hormon minunat \u0219i, din p\u0103cate, acest lucru determin\u0103 corpurile noastre s\u0103 stocheze gr\u0103sime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2nd vine vorba de rezisten\u021ba la pierderea \u00een greutate, creierul nostru joac\u0103 un rol important.&nbsp;Exist\u0103 o comunicare secret\u0103 \u00eentre \u021besutul adipos \u0219i sistemul nervos central, iar adiponectina este unul dintre mesagerii chimici din acest lan\u021b.&nbsp;Regleaz\u0103 procesele inflamatorii \u0219i oxidative care contribuie la cre\u0219terea \u00een greutate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ce trebuie s\u0103 face\u021bi:<\/strong>&nbsp;&nbsp;&nbsp;Pentru a echilibra nivelul de adiponectin\u0103, v\u0103 recomand s\u0103 consuma\u021bi fistic.&nbsp;\u0218i, \u00een general, este fantastic: un singur produs afecteaz\u0103 concentra\u021bia hormonului \u00een organism \u00een ansamblu!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un studiu care a implicat 60 de persoane cu sindrom metabolic a constatat c\u0103 hr\u0103nirea cu fistic persoanelor cu niveluri sc\u0103zute de adiponectin\u0103 \u00een s\u00e2nge a crescut nivelul acestora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen plus, s-au observat \u00eembun\u0103t\u0103\u021biri \u00een circumferin\u021ba taliei, nivelurile de zah\u0103r din s\u00e2nge \u00een jeun, nivelurile de colesterol total, LDL (a\u0219a-numitul \u201ecolesterol r\u0103u\u201d) \u0219i proteina C reactiv\u0103 cu sensibilitate ridicat\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ce altceva cre\u0219te nivelul de adiponectin\u0103?&nbsp;Postul periodic<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cea mai simpl\u0103 metod\u0103 eficient\u0103 a unui astfel de post este s\u0103 nu m\u0103n\u00e2nci noaptea.&nbsp;Pentru b\u0103rba\u021bi, timpul minim efectiv de post este de 16 ore, iar pentru femei &#8211; 18. Aceasta \u00eenseamn\u0103 c\u0103, dac\u0103 a\u021bi m\u00e2ncat ultima dat\u0103 la 18:00, urm\u0103toarea mas\u0103 ar trebui s\u0103 fie la 10:00 pentru b\u0103rba\u021bi \u0219i la pr\u00e2nz pentru femei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe l\u00e2ng\u0103 fistic, se pot consuma produse cu gr\u0103simi monosaturate, precum avocado \u0219i ciocolat\u0103 neagr\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu uita\u021bi de exerci\u021biile fizice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Concluzie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2nd m\u0103 luptam s\u0103 fiu supraponderal\u0103 \u00een fiecare diminea\u021b\u0103, obsedat de num\u0103rul de pe c\u00e2ntarul de baie, \u00eencercam s\u0103 \u00eemi dau seama cum s\u0103 ies din acest haos hormonal.&nbsp;Pe m\u0103sur\u0103 ce am st\u0103p\u00e2nit treptat reglarea fiec\u0103ruia dintre ace\u0219ti hormoni, acest haos a devenit sensul meu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acum, cea mai pre\u021buit\u0103 dorin\u021b\u0103 a mea este ca \u0219i tu s\u0103 te sim\u021bi \u00eemputernicit\u0103 \u0219i capabil\u0103 s\u0103-\u021bi ascul\u021bi corpul.&nbsp;\u0218i, desigur, lua\u021bi deciziile corecte cu privire la alimentele \u0219i stilurile de via\u021b\u0103 care v\u0103 vor beneficia cel mai mult.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen\u021belegerea faptului c\u0103 stabilizarea greut\u0103\u021bii este posibil\u0103 doar cu un fond hormonal stabil a ajutat mul\u021bi dintre pacien\u021bii mei s\u0103 \u00eenve\u021be s\u0103-\u0219i controleze greutatea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se poate vorbi la nesf\u00e2r\u0219it despre femei \u0219i excesul lor de greutate.&nbsp;Este vorba despre puterea asupra ta \u0219i capacitatea de a o lua de la cap\u0103t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lucruri uimitoare se pot \u00eent\u00e2mpla atunci c\u00e2nd te sim\u021bi energizat, \u00eemputernicit \u0219i conectat la corpul t\u0103u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu te vei mai sim\u021bi grosolan, iritabil, temperat \u0219i nervos, nu te vei sim\u021bi vinovat \u0219i nu-\u021bi vei ur\u00ee corpul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen sf\u00e2r\u0219it, te vei putea concentra pe deplin asupra visurilor \u0219i speran\u021belor tale cele mai pre\u021buite, asupra planurilor tale de via\u021b\u0103.&nbsp;Ve\u021bi putea \u00een\u021belege ce v\u0103 ajut\u0103 s\u0103 v\u0103 sim\u021bi\u021bi activ \u0219i cu adev\u0103rat \u00een via\u021b\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sarah Gottfried este medic \u0219i expert \u00een hormoni la Universitatea Harvard.&nbsp;Acum v\u0103 vom spune ce crede un astfel de expert despre asta. De-a lungul carierei mele, c\u00e2nd vorbesc cu pacien\u021bii [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medicul endocrinolog a explicat de ce este at\u00e2t de greu s\u0103 sl\u0103be\u0219ti. Sfaturi nepre\u021buite! - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=3250\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medicul endocrinolog a explicat de ce este at\u00e2t de greu s\u0103 sl\u0103be\u0219ti. Sfaturi nepre\u021buite! - Consilier\" \/>\n<meta property=\"og:description\" content=\"Sarah Gottfried este medic \u0219i expert \u00een hormoni la Universitatea Harvard.&nbsp;Acum v\u0103 vom spune ce crede un astfel de expert despre asta. 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