{"id":3270,"date":"2023-02-22T17:25:25","date_gmt":"2023-02-22T17:25:25","guid":{"rendered":"http:\/\/www.consilier.top\/?p=3270"},"modified":"2023-02-22T17:25:25","modified_gmt":"2023-02-22T17:25:25","slug":"femeile-peste-40-de-ani-au-nevoie-de-vitamina-b12-precum-aerul-14-semne-principale-ale-penuriei","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=3270","title":{"rendered":"Femeile peste 40 de ani au nevoie de vitamina B12 precum aerul! 14 semne principale ale penuriei"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Realitate: Majoritatea femeilor cu v\u00e2rste cuprinse \u00eentre 40 \u0219i 60 de ani au deficit de vitamina B12.&nbsp;\u0218i chiar mai mul\u021bi dintre ei ignor\u0103 simptomele alarmante ale acestei deficien\u021be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen fiecare zi nu ascult\u0103m semnalele pe care le trimite corpul nostru.&nbsp;Dar odat\u0103 cu v\u00e2rsta, s\u0103n\u0103tatea femeilor necesit\u0103 o aten\u021bie deosebit\u0103.&nbsp;\u0218i acest lucru se aplic\u0103 \u00een special simptomelor deficien\u021bei de vitamina B12.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ame\u021beli \u0219i pierderea coordon\u0103rii<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aceste simptome, \u00een primul r\u00e2nd, indic\u0103 faptul c\u0103 nivelul de vitamina B12 a sc\u0103zut.&nbsp;\u0218i deoarece cianocobalamina afecteaz\u0103 teaca nervoas\u0103, deficien\u021ba acesteia poate duce la leziuni ireversibile ale nervilor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Probleme cu unghiile \u0219i p\u0103rul nes\u0103n\u0103tos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0103rul t\u0103u \u0219i-a pierdut str\u0103lucirea, a devenit fragil, sub\u021bire \u0219i a c\u0103zut?&nbsp;Toate acestea indic\u0103 o lips\u0103 de vitamina B12 valoroas\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Slabiciune musculara<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Deficien\u021ba de cianocobalamin\u0103 provoac\u0103 nu numai oboseal\u0103 general\u0103, ci \u0219i dureri musculare reale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dispneea<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Acest simptom nepl\u0103cut este una dintre consecin\u021bele anemiei cauzate de deficitul de vitamina B12.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lipsa hemoglobinei face dificil\u0103 livrarea oxigenului c\u0103tre \u021besuturi, ceea ce face ca pl\u0103m\u00e2nii s\u0103 se uzeze mai repede pentru a satisface nevoile de oxigen ale organismului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Probleme cu ochii<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazurile severe de deficit de vitamina B12, nervul optic \u0219i vasele retiniene sunt distruse, imaginea se dubleaz\u0103 \u0219i se estompeaz\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Oboseal\u0103 constant\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hemoglobin\u0103 insuficient\u0103 \u00eenseamn\u0103 lips\u0103 de oxigen suficient.&nbsp;Oxigen insuficient &#8211; aici ai o dorin\u021b\u0103 constant\u0103 de a dormi.&nbsp;Din cauza lipsei de cianocobalamin\u0103, organismul are nevoie constant de odihn\u0103, chiar dac\u0103 ai dormit bine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pielea cenu\u0219ie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Niciun plasture de sub ochi nu va salva!&nbsp;Pentru a sc\u0103pa de v\u00e2n\u0103t\u0103ile enervante \u0219i pielea palid\u0103, v\u0103 recomand\u0103m s\u0103 v\u0103 verifica\u021bi nivelul de vitamina B12.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deficien\u021ba acestuia provoac\u0103 o \u00eenc\u0103lcare a hematopoiezei \u0219i distrugerea unei p\u0103r\u021bi a celulelor sanguine, ca urmare a eliber\u0103rii bilirubinei pigmentului biliar, care d\u0103 pielii aceast\u0103 culoare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">furnic\u0103turi \u0219i amor\u021beal\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Acesta este unul dintre cele mai nepl\u0103cute simptome neurologice ale deficien\u021bei de B12.&nbsp;Perturbarea sistemului nervos \u0219i lipsa de oxigen provoac\u0103 amor\u021beal\u0103, furnic\u0103turi la nivelul membrelor \u0219i convulsii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Probleme de memorie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nu-\u021bi aminte\u0219ti numele unui vechi prieten sau unde \u021bi-ai pus cheile?&nbsp;Este timpul s\u0103 v\u0103 verifica\u021bi nivelul de vitamina B12 \u0219i s\u0103 \u00eencepe\u021bi s\u0103 o lua\u021bi imediat!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Modificarea aspectului limbii<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O limb\u0103 ro\u0219ie l\u0103cuit\u0103 este un adev\u0103rat semn al deficien\u021bei de vitamina B12.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Din cauza lipsei de vitamine, structura limbii se modific\u0103, devine ro\u0219u aprins, parc\u0103 acoperit\u0103 cu lac.&nbsp;\u00cen plus, exist\u0103 o senza\u021bie de arsur\u0103 nepl\u0103cut\u0103 pe limb\u0103 \u0219i distorsiuni ale senza\u021biilor gustative.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Modific\u0103ri ale dispozi\u021biei<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Deficien\u021ba de vitamina B12 la femei poate agrava depresia, cre\u0219te anxietatea \u0219i nervozitatea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru c\u0103 aceast\u0103 vitamin\u0103 este implicat\u0103 \u00een produc\u021bia de hormoni ai fericirii &#8211; serotonina \u0219i dopamina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Distorsiunea mirosului<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anemia provoac\u0103 o distorsiune a mirosurilor astfel \u00eenc\u00e2t aroma parfumului t\u0103u preferat poate provoca irita\u021bii.&nbsp;Dar aroma vopselei sau a kerosenului \u00eencepe brusc s\u0103 plac\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Probleme cu inima<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cenc\u0103lcarea func\u021biei hematopoietice duce adesea la tahicardie, hipotensiune arterial\u0103 \u0219i multe alte simptome ale bolilor cardiovasculare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Temperatura<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazuri rare, deficitul de cianocobalamin\u0103 poate fi \u00eenso\u021bit de o cre\u0219tere temporar\u0103 a temperaturii corpului p\u00e2n\u0103 la valori subfebrile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 observa\u021bi oricare dintre aceste simptome nepl\u0103cute, ar trebui s\u0103 c\u0103uta\u021bi imediat ajutor profesional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Articolul este informativ.&nbsp;Ar trebui luat \u00een considerare \u0219i discutat cu medicul dumneavoastr\u0103.&nbsp;Nu v\u0103 automedica\u021bi \u0219i fi\u021bi s\u0103n\u0103to\u0219i.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Realitate: Majoritatea femeilor cu v\u00e2rste cuprinse \u00eentre 40 \u0219i 60 de ani au deficit de vitamina B12.&nbsp;\u0218i chiar mai mul\u021bi dintre ei ignor\u0103 simptomele alarmante ale acestei deficien\u021be. \u00cen fiecare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Femeile peste 40 de ani au nevoie de vitamina B12 precum aerul! 14 semne principale ale penuriei - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=3270\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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