{"id":3273,"date":"2023-02-22T17:27:34","date_gmt":"2023-02-22T17:27:34","guid":{"rendered":"http:\/\/www.consilier.top\/?p=3273"},"modified":"2023-02-22T17:27:35","modified_gmt":"2023-02-22T17:27:35","slug":"nu-esti-gras-ai-gaz-incearca-o-reteta-naturala-impotriva-flatulentei-si-flatulentei","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=3273","title":{"rendered":"Nu e\u0219ti gras &#8211; ai gaz! \u00cencearc\u0103 o re\u021bet\u0103 natural\u0103 \u00eempotriva flatulen\u021bei \u0219i flatulen\u021bei"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Flatulen\u021ba apare de obicei dup\u0103 ce a\u021bi m\u00e2ncat prea mult.&nbsp;Mai ales c\u00e2nd m\u00e2ncarea este grea.&nbsp;Acest lucru este normal \u0219i de obicei dispare dup\u0103 ce m\u00e2ncarea este digerat\u0103.&nbsp;Dar exist\u0103 oameni care sufer\u0103 constant de balonare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oamenii de obicei nu \u00ee\u0219i fac griji cu privire la balonare, chiar dac\u0103 se \u00eent\u00e2mpl\u0103 mai des dec\u00e2t este necesar.&nbsp;Ei cred c\u0103 este normal \u0219i afecteaz\u0103 doar aspectul.&nbsp;Cu toate acestea, \u00een realitate, balonarea poate ap\u0103rea din mai multe motive, iar unele dintre ele trebuie tratate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cele mai frecvente motive:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pute\u021bi sc\u0103pa de constipa\u021bie pur \u0219i simplu consum\u00e2nd mai multe fibre.&nbsp;C\u00e2nd e\u0219ti constipat, gazele r\u0103m\u00e2n prinse \u00een intestin c\u00e2nd m\u0103n\u00e2nci \u0219i nu pot ie\u0219i, provoc\u00e2nd balonare.&nbsp;\u00cencepe\u021bi s\u0103 cre\u0219te\u021bi treptat cantitatea de fibre din dieta dumneavoastr\u0103 (fructele, legumele, cerealele integrale sunt potrivite pentru aceasta).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prea mult zah\u0103r rafinat<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 dieta ta este bogat\u0103 \u00een carbohidra\u021bi \u0219i zah\u0103r, \u0219tii exact ce este balonarea.&nbsp;\u00cencepe\u021bi s\u0103 reduce\u021bi cantitatea de zah\u0103r rafinat \u0219i alege\u021bi carbohidra\u021bi naturali, fructe \u0219i legume.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Balonarea poate fi cauzat\u0103 de stres.&nbsp;Dac\u0103 e\u0219ti \u00een mod constant entuziasmat, creierul trimite semnale gre\u0219ite tractului gastrointestinal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Apa nu este suficienta<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 vrei ca corpul t\u0103u s\u0103 func\u021bioneze corect, trebuie s\u0103 te asiguri c\u0103 prime\u0219te suficiente lichide.&nbsp;Dac\u0103 nu bei ap\u0103, aceasta poate cauza multe probleme de s\u0103n\u0103tate, inclusiv balonare.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">M\u0103n\u00e2nc\u0103 foarte repede<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Balonarea abdominal\u0103 \u0219i flatulen\u021ba sunt \u00eenso\u021bitorii constanti ai celor care se gr\u0103besc \u00een timpul meselor \u0219i \u00eencearc\u0103 s\u0103-\u0219i \u00eenghit\u0103 c\u00e2t mai repede micul dejun, pr\u00e2nzul sau cina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru a sc\u0103pa de balonare, \u00eencerca\u021bi aceast\u0103 re\u021bet\u0103 acas\u0103:<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Vei avea nevoie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>o lingur\u0103 de suc de aloe<\/li>\n\n\n\n<li>1 castravete<\/li>\n\n\n\n<li>1\/2 can\u0103 de ap\u0103<\/li>\n\n\n\n<li>1 lingura de ghimbir ras<\/li>\n\n\n\n<li>1 l\u0103m\u00e2ie<\/li>\n\n\n\n<li>patrunjel &#8211; mai multe crengute<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparare:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pune toate ingredientele \u00eentr-un blender, m\u0103cina\u021bi p\u00e2n\u0103 la o mas\u0103 omogen\u0103.&nbsp;Lua\u021bi imediat b\u0103utura \u0219i continua\u021bi tratamentul p\u00e2n\u0103 ob\u021bine\u021bi rezultatele dorite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Monitoriza\u021bi-v\u0103 starea \u0219i opri\u021bi tratamentul dac\u0103 sim\u021bi\u021bi disconfort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Articolul este informativ.&nbsp;\u00cenainte de a utiliza sfaturile, discuta\u021bi-le cu medicul dumneavoastr\u0103.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Flatulen\u021ba apare de obicei dup\u0103 ce a\u021bi m\u00e2ncat prea mult.&nbsp;Mai ales c\u00e2nd m\u00e2ncarea este grea.&nbsp;Acest lucru este normal \u0219i de obicei dispare dup\u0103 ce m\u00e2ncarea este digerat\u0103.&nbsp;Dar exist\u0103 oameni care [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nu e\u0219ti gras - ai gaz! \u00cencearc\u0103 o re\u021bet\u0103 natural\u0103 \u00eempotriva flatulen\u021bei \u0219i flatulen\u021bei - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=3273\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nu e\u0219ti gras - ai gaz! \u00cencearc\u0103 o re\u021bet\u0103 natural\u0103 \u00eempotriva flatulen\u021bei \u0219i flatulen\u021bei - Consilier\" \/>\n<meta property=\"og:description\" content=\"Flatulen\u021ba apare de obicei dup\u0103 ce a\u021bi m\u00e2ncat prea mult.&nbsp;Mai ales c\u00e2nd m\u00e2ncarea este grea.&nbsp;Acest lucru este normal \u0219i de obicei dispare dup\u0103 ce m\u00e2ncarea este digerat\u0103.&nbsp;Dar exist\u0103 oameni care [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.consilier.top\/?p=3273\" \/>\n<meta property=\"og:site_name\" content=\"Consilier\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-22T17:27:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-22T17:27:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.consilier.top\/wp-content\/uploads\/2023\/02\/\u044f-26.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"vany66\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vany66\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=3273#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=3273\"},\"author\":{\"name\":\"vany66\",\"@id\":\"https:\\\/\\\/www.consilier.top\\\/#\\\/schema\\\/person\\\/6a09debfb3e971336e7f287e4fe49f78\"},\"headline\":\"Nu e\u0219ti gras &#8211; 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