{"id":3316,"date":"2023-02-26T13:31:52","date_gmt":"2023-02-26T13:31:52","guid":{"rendered":"http:\/\/www.consilier.top\/?p=3316"},"modified":"2023-02-26T13:31:52","modified_gmt":"2023-02-26T13:31:52","slug":"creierului-nu-ii-place-un-neurochirurg-despre-alimente-sanatoase-si-alimentatie-adecvata-dupa-50-de-ani","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=3316","title":{"rendered":"\u201eCreierului nu \u00eei place&#8230;\u201d &#8211; un neurochirurg despre alimente s\u0103n\u0103toase \u0219i alimenta\u021bie adecvat\u0103 dup\u0103 50 de ani"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Te-ai \u00eentrebat vreodat\u0103 ce \u00eei place creierului nostru \u0219i ce nu \u00eei place creierului?&nbsp;P\u0103cat, pentru c\u0103 vorbim despre cel mai important organ al corpului nostru.&nbsp;Atunci ar trebui s\u0103 \u021bii cont de ceea ce ne sf\u0103tuie\u0219te un neurochirurg despre alimente s\u0103n\u0103toase \u0219i alimenta\u021bie adecvat\u0103 dup\u0103 50. Creierul nostru joac\u0103 un rol extrem de important \u00een corpul nostru \u2013 este un punct de control.&nbsp;Dac\u0103 alte organe \u00ee\u0219i permit s\u0103 se odihneasc\u0103, atunci c\u0103pitanul marii cor\u0103bii numit\u0103 \u201ecorpul nostru\u201d nu se odihne\u0219te niciodat\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu \u00eensu\u021bi \u00een\u021belegi c\u0103 c\u0103pitanul trebuie iubit \u0219i pre\u021buit.&nbsp;Servi\u021bi b\u0103uturi delicioase sau ce \u00eei place cu adev\u0103rat c\u0103pitanului nostru?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlad Siurea, un medic cu cincizeci de ani de experien\u021b\u0103 \u00een neurochirurgie, a indicat clar cum s\u0103 hr\u0103ne\u0219ti creierul \u0219i ce obiceiuri proaste \u00eel distrug.&nbsp;La urma urmei, acest medic a efectuat un num\u0103r imens de opera\u021bii pentru a salva cel mai important organ uman.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cea mai important\u0103 mas\u0103 este micul dejun.&nbsp;\u00cen niciun caz nu trebuie s\u0103-l \u00eempinge\u021bi \u00een gur\u0103 \u00een timp ce alerga\u021bi.&nbsp;\u00cen schimb, trebuie s\u0103 se bucure de ea \u00eencet, mestec\u00e2ndu-\u0219i bine m\u00e2ncarea.&nbsp;Permite\u021bi-v\u0103 s\u0103 v\u0103 bucura\u021bi de micul dejun.&nbsp;Creierul, care abia \u00eencepe s\u0103 se implice \u00een ritmul frenetic al zilei, va spune un mare \u201emul\u021bumesc\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iar creierul are nevoie de ap\u0103.&nbsp;Ea este cea care ajut\u0103 la pornirea corpului \u00een stare de func\u021bionare.&nbsp;Asigura\u021bi-v\u0103 c\u0103, dup\u0103 trezire, deschide\u021bi fereastra \u0219i respira\u021bi ad\u00e2nc de c\u00e2teva ori.&nbsp;Dup\u0103 aceea, bea dou\u0103 pahare de ap\u0103 pur\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S-ar putea s\u0103-\u021bi plac\u0103 m\u00e2ncarea gras\u0103, dar creierul t\u0103u nu o accept\u0103 absolut!&nbsp;\u00ce\u021bi aminte\u0219ti expresia \u201ecreier acoperit cu gr\u0103sime\u201d?&nbsp;Chiar nu vrei s\u0103-i faci asta c\u0103pitanului t\u0103u, nu-i a\u0219a?&nbsp;Introduce\u021bi \u00een diet\u0103 carnea slab\u0103, cum ar fi curcanul sau fileul de pui.&nbsp;\u0218i, desigur, pe\u0219te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2nd se spune c\u0103 creierul are nevoie de dulciuri pentru a func\u021biona, aceasta este o gre\u0219eal\u0103 profund\u0103.&nbsp;Dintre toate dulciurile, numai mierea, ciocolata neagr\u0103 \u0219i cacao sunt potrivite pentru creier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu m\u00e2nca\u021bi prea mult la pr\u00e2nz.&nbsp;\u00cencearc\u0103 s\u0103 te ridici de la mas\u0103 pu\u021bin \u00eenfometat\u0103 &#8211; senza\u021bia de sa\u021bietate va veni mai t\u00e2rziu.&nbsp;Dar nu vei sim\u021bi amor\u021beal\u0103 somnoroas\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creierul iube\u0219te emo\u021biile bune.&nbsp;Asa ca zambeste.&nbsp;Tu z\u00e2mbe\u0219ti &#8211; ei \u00ee\u021bi z\u00e2mbesc \u00eenapoi.&nbsp;Creierul prinde unde pozitive \u0219i se simte bine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 vrei s\u0103 evi\u021bi Alzheimer la b\u0103tr\u00e2ne\u021be, f\u0103-\u021bi creierul s\u0103 func\u021bioneze.&nbsp;Este un organ ca oricare altul \u0219i trebuie tensionat.&nbsp;Dac\u0103 nu mergi, picioarele \u00ee\u021bi vor ceda \u00een cele din urm\u0103.&nbsp;Dac\u0103 nu rezolvi unele probleme, rezolv\u0103 cuvinte \u00eencruci\u0219ate, cite\u0219te &#8211; creierul t\u0103u va e\u0219ua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219a c\u0103 \u00eencearc\u0103 s\u0103 realizezi c\u0103 creierul nu iube\u0219te, ci iube\u0219te &#8211; \u0219i tr\u0103ie\u0219te \u00een armonie cu c\u0103pitanul t\u0103u.&nbsp;Sper\u0103m c\u0103 ceea ce a spus neurochirurgul despre alimente s\u0103n\u0103toase \u0219i alimenta\u021bie adecvat\u0103 dup\u0103 50 de ani v\u0103 va fi de folos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"wpdevar_comment_1\">Distribuie un comentariu<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"44\" height=\"79\" src=\"http:\/\/www.consilier.top\/wp-content\/uploads\/2023\/02\/image-6.png\" alt=\"\" class=\"wp-image-3317\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Te-ai \u00eentrebat vreodat\u0103 ce \u00eei place creierului nostru \u0219i ce nu \u00eei place creierului?&nbsp;P\u0103cat, pentru c\u0103 vorbim despre cel mai important organ al corpului nostru.&nbsp;Atunci ar trebui s\u0103 \u021bii cont [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201eCreierului nu \u00eei place...\u201d - un neurochirurg despre alimente s\u0103n\u0103toase \u0219i alimenta\u021bie adecvat\u0103 dup\u0103 50 de ani - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=3316\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eCreierului nu \u00eei place...\u201d - un neurochirurg despre alimente s\u0103n\u0103toase \u0219i alimenta\u021bie adecvat\u0103 dup\u0103 50 de ani - Consilier\" \/>\n<meta property=\"og:description\" content=\"Te-ai \u00eentrebat vreodat\u0103 ce \u00eei place creierului nostru \u0219i ce nu \u00eei place creierului?&nbsp;P\u0103cat, pentru c\u0103 vorbim despre cel mai important organ al corpului nostru.&nbsp;Atunci ar trebui s\u0103 \u021bii cont [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.consilier.top\/?p=3316\" \/>\n<meta property=\"og:site_name\" content=\"Consilier\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-26T13:31:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.consilier.top\/wp-content\/uploads\/2023\/02\/0-7.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"vany66\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vany66\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=3316#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=3316\"},\"author\":{\"name\":\"vany66\",\"@id\":\"https:\\\/\\\/www.consilier.top\\\/#\\\/schema\\\/person\\\/6a09debfb3e971336e7f287e4fe49f78\"},\"headline\":\"\u201eCreierului nu \u00eei place&#8230;\u201d &#8211; 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