{"id":3536,"date":"2023-03-15T13:57:19","date_gmt":"2023-03-15T13:57:19","guid":{"rendered":"http:\/\/www.consilier.top\/?p=3536"},"modified":"2023-03-15T13:57:19","modified_gmt":"2023-03-15T13:57:19","slug":"1-saptamana-de-mese-de-ardere-a-grasimilor-si-de-slabire","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=3536","title":{"rendered":"1 s\u0103pt\u0103m\u00e2n\u0103 de mese de ardere a gr\u0103similor \u0219i de sl\u0103bire"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">1 s\u0103pt\u0103m\u00e2n\u0103 de mese de ardere a gr\u0103similor \u0219i sl\u0103bire<br>Iat\u0103 1 s\u0103pt\u0103m\u00e2n\u0103 de mese de ardere a gr\u0103similor \u0219i sl\u0103bire, meniu de sl\u0103bit \u0219i echilibrat bazat pe preparate u\u0219oare \u0219i u\u0219or de preparat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mic dejun Ceai verde sau cafea f\u0103r\u0103 zah\u0103r Salat\u0103 de fructe proaspete (1 punnet de zmeur\u0103 + 1 piersic\u0103 + \u00bd m\u0103r) 1 br\u00e2nz\u0103 de vaci 0% Pr\u00e2nz Papilot de cod (coriadru, arpagic, busuioc) + l\u0103m\u00e2ie + strop de ulei de m\u0103sline Fasole verde \u0219i cartofi la abur 1 grepfrut<br>Cin\u0103 Sparanghel (1 linguri\u021b\u0103 ulei de m\u0103sline) Omlet\u0103 (2 ou\u0103 + 1 ro\u0219ie) + dovlecel aburit cu busuioc 1 iaurt 0% + cire\u0219e fierte cu \u00bc c\u0103\u021bel de vanilie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mic dejun Ceai verde sau cafea ne\u00eendulcit\u0103 2 felii de p\u00e2ine + gem sau unt 1 fromage blanc simplu + c\u00e2teva c\u0103p\u0219uni Pr\u00e2nz Salat\u0103 de fenicul crud + 1 c.\u00a0c.\u00a0de ulei de masline + lamaie + chimen 1 cotlet de vitel la gratar + dovlecei sotati cu busuioc 2 caise Cina Creveti la gratar Un castron de quinoa fiarta cu sos de rosii de casa (2 rosii + busuioc + \u00bd ceapa + usturoi + 1 lingura ulei de masline) 1 felie de pepene verde<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mic dejun Ceai verde sau cafea ne\u00eendulcit\u0103 2 felii de p\u00e2ine cu un nod de unt 1 portocale Pr\u00e2nz castron de orez cantonez 1 br\u00e2nz\u0103 de vaci la 3% 1 per\u0103 Cina 1 felie de pl\u0103cint\u0103 cu ton, ro\u0219ii \u0219i mu\u0219tar Salat\u0103 de miel Faisselle la 0% + compot de caise (f\u0103r\u0103 zah\u0103r)<br>joi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mic dejun Ceai verde sau cafea ne\u00eendulcit\u0103 1 felie de p\u00e2ine + linguri\u021b\u0103 de gem Smoothie: banan\u0103 + 0% br\u00e2nz\u0103 de vaci + 3 nuci Pr\u00e2nz \u00bd avocado + 10 creve\u021bi + grapefruit \u0219i coriandru 1 frig\u0103rui de pui la gr\u0103tar Icre de vinete: 1 br\u00e2nz\u0103 vinete la gr\u0103tar + 0% vinete la gr\u0103tar + condimente 1 kiwi Cina 1 bol cu \u200b\u200bsupa de linte 2 rosii umplute cu quinoa, nuci de pin si branza de capra taiata cubulete Ramekin de zmeura<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mic dejun Ceai sau cafea f\u0103r\u0103 zah\u0103r 1 bowlcake la alegere 1 iaurt 0% + 1 portocale Pr\u00e2nz Legume crude (castrave\u021bi, fenicul, ro\u0219ii&#8230;) + 1 ou fiert tare + 1 felie de somon afumat + 0% fromage blanc cu l\u0103m\u00e2ie \u0219i m\u0103rar 1 felie de p\u00e2ine cu cereale 1 kiwi Cina Salat\u0103 de fasole verde + ro\u0219ii + e\u0219alot\u0103 (1 linguri\u021b\u0103 ulei de m\u0103sline) cod t\u0103iat cubule\u021be la tigaie marinat \u00een lime + 2 linguri.&nbsp;la s.&nbsp;lapte de cocos + ghimbir proaspat ras 1 para<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00c2MB\u0102T\u0102<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mic dejun Ceai verde sau cafea ne\u00eendulcit\u0103 1 ou fiert moale + 2 pr\u0103jituri de orez umflat 1 m\u0103r ras cu scor\u021bi\u0219oar\u0103 Pr\u00e2nz Morcovi aburi\u021bi (rece cu l\u0103m\u00e2ie, coriandru \u0219i chimen) 1 file de somon la gr\u0103tar + l\u0103m\u00e2ie 2 felii mici de p\u00e2ine cu nuc\u0103 + br\u00e2nz\u0103 de capr\u0103 proasp\u0103t\u0103 Cina 1 bol supa de linte 130 g file de curcan caserola cu ceapa si cimbru Salata verde (1 lingura ulei de masline) 1 iaurt natural 0%<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">duminic\u0103<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mic dejun Ceai verde sau cafea ne\u00eendulcit\u0103 1 felie de brio\u0219 + linguri\u021b\u0103 de dulcea\u021b\u0103 1 grapefruit Pr\u00e2nz Salat\u0103 de ridichi care arde gr\u0103simile Papillote de somon copt 1 0% iaurt 1 kiwi Cin\u0103 Omlet\u0103 cu ciuperci dovlecei 2 felii de \u0219unc\u0103 alb\u0103 + salat\u0103 \u0219i ro\u0219ii cire\u0219e 1% din cire\u0219e blanc 0% + 3 migdale zdrobite<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 s\u0103pt\u0103m\u00e2n\u0103 de mese de ardere a gr\u0103similor \u0219i sl\u0103bireIat\u0103 1 s\u0103pt\u0103m\u00e2n\u0103 de mese de ardere a gr\u0103similor \u0219i sl\u0103bire, meniu de sl\u0103bit \u0219i echilibrat bazat pe preparate u\u0219oare \u0219i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1 s\u0103pt\u0103m\u00e2n\u0103 de mese de ardere a gr\u0103similor \u0219i de sl\u0103bire - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=3536\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 s\u0103pt\u0103m\u00e2n\u0103 de mese de ardere a 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