{"id":3597,"date":"2023-03-18T21:59:35","date_gmt":"2023-03-18T21:59:35","guid":{"rendered":"http:\/\/www.consilier.top\/?p=3597"},"modified":"2024-06-19T20:25:04","modified_gmt":"2024-06-19T20:25:04","slug":"8-exercitii-pentru-picioare-dezumflate-si-subtiri","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=3597","title":{"rendered":"8 exerci\u021bii pentru picioare dezumflate \u0219i sub\u021biri"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00cen special pentru femei, locurile \u00een care tinde s\u0103 se acumuleze gr\u0103simea sunt coapsele, fesele \u0219i picioarele.&nbsp;Ast\u0103zi vom vedea 8&nbsp;<strong>exerci\u021bii<\/strong>&nbsp;simple de efectuat pentru a arde gr\u0103simea localizat\u0103 \u0219i pentru a \u00eembun\u0103t\u0103\u021bi circula\u021bia la nivelul picioarelor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.comestarbene.com\/wp-content\/uploads\/2023\/02\/esercizi.jpg\" alt=\"\" class=\"wp-image-35461\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">8 exerci\u021bii pentru picioare p\u00e2n\u0103 sus<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alergare<\/strong>&nbsp;: alergarea a fost \u00eentotdeauna o metod\u0103 eficient\u0103 de a cre\u0219te metabolismul \u0219i nu numai.&nbsp;Practicand acest sport de cel putin 3 ori pe saptamana timp de 40 de minute vei ajuta muschii nu doar ai picioarelor, ci ai intregului corp sa se intareasca.&nbsp;De asemenea, vei arde calorii, iar masa corporal\u0103 slab\u0103 va \u00eenlocui gr\u0103simea.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.comestarbene.com\/wp-content\/uploads\/2023\/02\/esercizi1.jpg\" alt=\"\" class=\"wp-image-35462\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Squat<\/strong>&nbsp;: ghemuitul a fost \u00eentotdeauna considerat unul dintre cele mai eficiente exerci\u021bii pentru tonifierea&nbsp;<a href=\"https:\/\/www.comestarbene.com\/macchie-bianche-gambe-perche-si-formano-come-mascherare\/\" target=\"_blank\" rel=\"noreferrer noopener\">picioarelor<\/a>&nbsp;\u0219i feselor.&nbsp;Pentru a o efectua corect, sprijin\u0103-\u021bi spatele de perete \u0219i flexeaz\u0103-\u021bi picioarele p\u00e2n\u0103 formeaz\u0103 un unghi de 90 de grade.&nbsp;Repeta\u021bi exerci\u021biul de 10 ori pentru 3 seturi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fanteri<\/strong>&nbsp;: F\u00e2nturile ajut\u0103 la sl\u0103birea coapselor \u0219i sunt super u\u0219oare.&nbsp;Trebuie s\u0103 te ridici, s\u0103 faci un pas \u00eenainte men\u021bin\u00e2nd echilibrul \u0219i a\u0219ez\u00e2ndu-\u021bi m\u00e2inile pe genunchiul \u00eendoit, care formeaz\u0103 un unghi de 90 de grade cu piciorul, apoi s\u0103 revii \u00een pozi\u021bia ini\u021bial\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ridicarea picioarelor<\/strong>&nbsp;: oric\u00e2t de banal ar p\u0103rea acest exerci\u021biu, este foarte eficient deoarece antreneaz\u0103 to\u021bi mu\u0219chii p\u0103r\u021bii inferioare \u0219i \u00eent\u0103re\u0219te nucleul.&nbsp;Doar \u00eentinde-te pe p\u0103m\u00e2nt cu spatele \u0219i ridic\u0103-\u021bi picioarele spre tavan, \u021bine 10 secunde \u0219i repet\u0103 exerci\u021biul de 10 ori.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.comestarbene.com\/wp-content\/uploads\/2023\/02\/squat2.jpg\" alt=\"\" class=\"wp-image-35463\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fante \u00een spate<\/strong>\u00a0: acesta este unul dintre cele mai eficiente exerci\u021bii pentru fese \u00eenalte \u0219i ferme.\u00a0\u00cencepe\u021bi \u00een patru labe \u0219i \u00eentinde\u021bi un picior spre spate p\u0103str\u00e2nd o linie dreapt\u0103 cu\u00a0spatele\u00a0.\u00a0Repeta\u021bi cu cel\u0103lalt picior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Un singur picior<\/strong>\u00a0: \u00centinde\u021bi-v\u0103 pe o parte, plasa\u021bi bra\u021bul sub cap.\u00a0Pentru a men\u021bine echilibrul, \u00eendrepta\u021bi cealalt\u0103 m\u00e2n\u0103 \u00een fa\u021ba abdomenului.\u00a0Ridica\u021bi piciorul drept, r\u0103m\u00e2ne\u021bi \u00een pozi\u021bie c\u00e2teva secunde \u0219i schimba\u021bi picioarele.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Gambe Toniche e Glutei Sodi Con Esercizi Senza Salti\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QnQAGUa0vb8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Picior drept<\/strong>&nbsp;: \u00een picioare, cu bra\u021bele \u00een lateral, ridica\u021bi un picior p\u00e2n\u0103 la \u00een\u0103l\u021bimea pelvisului.&nbsp;\u021aine\u021bi pozi\u021bia timp de c\u00e2teva secunde \u0219i schimba\u021bi picioarele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Interiorul coapsei<\/strong>&nbsp;: spatele pe sol, ridica-ti picioarele, intinde-le si revino la pozitia initiala.&nbsp;Repeta\u021bi exerci\u021biul de 10 ori.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen special pentru femei, locurile \u00een care tinde s\u0103 se acumuleze gr\u0103simea sunt coapsele, fesele \u0219i picioarele.&nbsp;Ast\u0103zi vom vedea 8&nbsp;exerci\u021bii&nbsp;simple de efectuat pentru a arde gr\u0103simea localizat\u0103 \u0219i pentru a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 exerci\u021bii pentru picioare dezumflate \u0219i sub\u021biri - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=3597\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 exerci\u021bii pentru picioare dezumflate \u0219i sub\u021biri - Consilier\" \/>\n<meta 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