{"id":3652,"date":"2023-03-20T19:41:29","date_gmt":"2023-03-20T19:41:29","guid":{"rendered":"http:\/\/www.consilier.top\/?p=3652"},"modified":"2023-03-20T19:41:29","modified_gmt":"2023-03-20T19:41:29","slug":"bolile-incep-cu-emotii-invata-sa-ti-controlezi-emotiile","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=3652","title":{"rendered":"Bolile \u00eencep cu emo\u021bii. \u00cenva\u021b\u0103 s\u0103-\u021bi controlezi emo\u021biile!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Crezi c\u0103 te cuno\u0219ti bine pe tine \u0219i corpul t\u0103u.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dar, de fapt, exist\u0103 \u00eenc\u0103 multe mistere ale Naturii, inclusiv func\u021bionarea corpului nostru.&nbsp;Ast\u0103zi v\u0103 vom spune cele mai interesante fapte despre o persoan\u0103 care v\u0103 vor uimi cu siguran\u021b\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"napryazhenie-myshts-zastavlyaet-kletki-golodat\"><strong>TENSIUNEA MUSCULAR\u0102 FOR\u0162\u0102 CELULELE S\u0102 MARE DE foame<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0218tim cu to\u021bii c\u0103 cauza multor boli este stresul \u0219i, \u00een special, tulbur\u0103rile sistemului nervos central.&nbsp;A fi re\u021binut \u0219i a fi capabil s\u0103-\u0219i controleze emo\u021biile nu este doar o cerin\u021b\u0103 a erei noastre pentru a-\u0219i demonstra educa\u021bia \u0219i cre\u0219terea.&nbsp;Este, de asemenea, capacitatea de a te proteja de bolile mentale \u0219i fizice.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bolile \u00eencep cu emo\u021bii.&nbsp;<\/strong>&nbsp;<strong>Orice emo\u021bie negativ\u0103 este \u00eenso\u021bit\u0103 de tensiune muscular\u0103.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Corpul reac\u021bioneaz\u0103 la fiecare emo\u021bie, mai ales dac\u0103 este vorba de stres, atunci exist\u0103 tensiune \u00een \u021besuturile musculare.&nbsp;De\u0219i de multe ori oamenii nici m\u0103car nu observ\u0103 acest lucru, deoarece tensiunea devine o stare normal\u0103 pentru ei.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>De ce este at\u00e2t de important ca mu\u0219chii s\u0103 fie relaxa\u021bi?<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tensiunea muscular\u0103 constant\u0103 duce la boli.&nbsp;\u00cencerca\u021bi doar s\u0103 \u00eencorda\u021bi mu\u0219chii frun\u021bii \u0219i merge\u021bi a\u0219a timp de 20 de minute.&nbsp;\u00cen cele din urm\u0103, vei avea o durere de cap.&nbsp;Acela\u0219i lucru se \u00eent\u00e2mpl\u0103 \u0219i cu alte p\u0103r\u021bi ale corpului nostru.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>De fapt, statisticile OMS sus\u021bin c\u0103 80% dintre oamenii din lume sufer\u0103 de dureri de cap tocmai din cauza tensiunii constante a mu\u0219chilor frun\u021bii.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen timpul excita\u021biei, mu\u0219chii se \u00eencordeaz\u0103, ca urmare, vasele de s\u00e2nge se str\u00e2ng \u0219i alimentarea cu s\u00e2nge a diferitelor p\u0103r\u021bi ale corpului se deterioreaz\u0103.&nbsp;Celulele corpului r\u0103m\u00e2n \u00eenfometate, deoarece nutri\u021bia necesar\u0103 nu ajunge la el.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oslablyaet-immunitet\"><strong>\u2026 SLAB\u0102 IMUNITATEA<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Acest lucru duce, de asemenea, la o sl\u0103bire a sistemului imunitar.&nbsp;La urma urmei, celulele care primesc o cantitate insuficient\u0103 de nutrien\u021bi sunt pur \u0219i simplu incapabile s\u0103 lupte cu microorganismele patogene care vin din exterior.&nbsp;Ca urmare, corpul devine sl\u0103bit.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uneori oamenii \u00eencep s\u0103 ia vitamine \u0219i \u00eencearc\u0103 s\u0103 m\u0103n\u00e2nce mai multe alimente s\u0103n\u0103toase.&nbsp;Cu toate acestea, stresul va \u00eempiedica totu\u0219i ace\u0219ti nutrien\u021bi s\u0103 ajung\u0103 \u00een celule.&nbsp;Pere\u021bii capilari sunt \u00eencorda\u021bi \u0219i procesul de nutri\u021bie se deterioreaz\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, duce la complicarea elimin\u0103rii de\u0219eurilor &#8211; zguri \u0219i toxine care \u00eencep s\u0103 ne distrug\u0103 corpul din interior.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"privodit-k-konfliktam\"><strong>\u2026 CONDUCE LA CONFLICTE<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bolile \u00eencep cu emo\u021bii!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exist\u0103 \u0219i un fapt interesant: fiecare emo\u021bie de pe chipul nostru se manifest\u0103 \u00eentr-un mod special.&nbsp;Acesta este un anumit set de mi\u0219c\u0103ri faciale, care este elaborat de creier.&nbsp;Dac\u0103 faci o astfel de grimas\u0103 f\u0103r\u0103 emo\u021bii, cu siguran\u021b\u0103 aceast\u0103 stare va ap\u0103rea \u00een tine.&nbsp;La urma urmei, aceasta este o anumit\u0103 memorie muscular\u0103.&nbsp;<strong>Starea noastr\u0103 emo\u021bional\u0103 depinde \u0219i direct de starea mu\u0219chilor no\u0219tri.&nbsp;<\/strong>&nbsp;Merit\u0103 s\u0103 v\u0103 \u00eencrunta\u021bi spr\u00e2ncenele, s\u0103 face\u021bi o fa\u021b\u0103 nemul\u021bumit\u0103 \u0219i s\u0103 r\u0103m\u00e2ne\u021bi a\u0219a o vreme &#8211; pute\u021bi observa cum starea de spirit se va deteriora \u00een mod clar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chiar daca te afli intr-o anumita situatie care iti impune sa actionezi rapid, in ciuda emotiilor tale, incearca sa nu ti le arati pe fata.&nbsp;Mu\u0219chii relaxa\u021bi v\u0103 vor ajuta s\u0103 lua\u021bi o decizie, pentru c\u0103 emo\u021biile se vor atenua rapid.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cum s\u0103-\u021bi aju\u021bi celulele obosite s\u0103 se odihneasc\u0103 \u0219i s\u0103 se recupereze?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schimba\u021bi-v\u0103 direc\u021bia g\u00e2ndirii.&nbsp;Nu sta pe probleme.&nbsp;Cel mai bun mod de a v\u0103 recupera este s\u0103 comuta\u021bi din c\u00e2nd \u00een c\u00e2nd \u00eentre activitatea fizic\u0103 \u0219i cea mental\u0103.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>NU \u021aI FIE DE VISE DETURBANTE<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Visele tulbur\u0103toare sunt doar reac\u021bia creierului la stresul \u0219i emo\u021bia pe care le-a\u021bi experimentat \u00een timpul zilei.&nbsp;De fapt, vise tulbur\u0103toare se \u00eent\u00e2mpl\u0103 tuturor.&nbsp;Dar cu c\u00e2t o persoan\u0103 este mai obosit\u0103, sensibilitatea la acest proces va cre\u0219te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oamenii s\u0103n\u0103to\u0219i au \u0219i astfel de afec\u021biuni, dar creierul nu reac\u021bioneaz\u0103 at\u00e2t de acut la ele, iar oamenii s-ar putea s\u0103 nu le mai aminteasc\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Principalul lucru aici este s\u0103 nu v\u0103 fie fric\u0103 de ororile \u00eentr-un vis, ci s\u0103 \u00een\u021belege\u021bi c\u0103 acesta este un proces fiziologic normal.&nbsp;Cu c\u00e2t reac\u021bionezi mai mult la ea, cu at\u00e2t este mai probabil s\u0103 te treze\u0219ti \u00een miezul nop\u021bii.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>CEASUL NOAPTEA ESTE INTERZIS<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2nd te treze\u0219ti \u00een miezul nop\u021bii sau diminea\u021ba, nu te uita niciodat\u0103 la ceas.&nbsp;Pentru c\u0103 acest lucru poate duce la trezirea cam la aceea\u0219i or\u0103 pentru o perioad\u0103 lung\u0103 de timp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se \u00eent\u00e2mpl\u0103 adesea c\u00e2nd ne este fric\u0103 s\u0103 \u00eent\u00e2rziem undeva diminea\u021ba sau suntem prea entuziasma\u021bi \u00eenaintea unui eveniment important.&nbsp;Cu c\u00e2t e\u0219ti mai alarmat c\u00e2nd te ui\u021bi la ac\u021bionarea ceasului, cu at\u00e2t mai rapid se fixeaz\u0103 reflexul condi\u021bionat de a te trezi la aceast\u0103 or\u0103 anume &#8211; la 3 sau 4 diminea\u021ba.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>SFATURI PENTRU RECUPERAREA SOMMNULUI<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1. Nu spune nim\u0103nui, nici m\u0103car \u021bie, c\u0103 nu po\u021bi s\u0103 adormi sau s\u0103 te treze\u0219ti \u00een acela\u0219i timp, de exemplu, la 3-4 diminea\u021ba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Nu te uita niciodat\u0103 la ceas c\u00e2nd te treze\u0219ti foarte devreme, deoarece aceasta va \u00eenregistra acea or\u0103 de trezire.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Nu spune niciodat\u0103 \u201eM\u0103 duc s\u0103 dorm\u201d, mai ales c\u00e2nd ai un proces de somn perturbat.&nbsp;\u00censu\u0219i cuv\u00e2ntul \u201esomn\u201d va provoca un reflex negativ \u00een tine.&nbsp;Mai bine spune: \u201eM\u0103 voi odihni\u201d.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Nu spune niciodat\u0103 c\u0103 po\u021bi dormi doar dup\u0103 ce ai luat pastile.&nbsp;De fapt, pastilele nu te fac s\u0103 dormi.&nbsp;Pur \u0219i simplu \u00ee\u021bi ofer\u0103 posibilitatea de a te relaxa, dup\u0103 care adormi.&nbsp;\u00cencearc\u0103 s\u0103 te relaxezi f\u0103r\u0103 pastile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Nu spune\u021bi niciodat\u0103 c\u0103 televizorul, ceasul sau alte fo\u0219net \u0219i zgomote v\u0103 \u00eempiedic\u0103 s\u0103 adormi.&nbsp;A\u0219a dezvol\u021bi o dependen\u021b\u0103 psihologic\u0103 de t\u0103cere, care \u00een lumea noastr\u0103 este pur \u0219i simplu ireal\u0103.&nbsp;Dac\u0103 percepi sunetele \u00een mod acut, acesta este primul semn de nevroz\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00cembun\u0103t\u0103\u021birea somnului contribuie la:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rela\u021bii sexuale<\/li>\n\n\n\n<li>plimb\u0103ri<\/li>\n\n\n\n<li>activitate fizica<\/li>\n\n\n\n<li>adun\u0103ri relaxante din plante<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sper c\u0103 aceste sfaturi te vor ajuta s\u0103 \u00een\u021belegi cauzele tulbur\u0103rilor de somn \u0219i s\u0103 elimini aceast\u0103 problem\u0103 din via\u021ba ta.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ce p\u0103rere ai despre aceast\u0103?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crezi c\u0103 te cuno\u0219ti bine pe tine \u0219i corpul t\u0103u. Dar, de fapt, exist\u0103 \u00eenc\u0103 multe mistere ale Naturii, inclusiv func\u021bionarea corpului nostru.&nbsp;Ast\u0103zi v\u0103 vom spune cele mai interesante fapte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bolile \u00eencep cu emo\u021bii. \u00cenva\u021b\u0103 s\u0103-\u021bi controlezi emo\u021biile! - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=3652\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolile \u00eencep cu emo\u021bii. \u00cenva\u021b\u0103 s\u0103-\u021bi controlezi emo\u021biile! - Consilier\" \/>\n<meta property=\"og:description\" content=\"Crezi c\u0103 te cuno\u0219ti bine pe tine \u0219i corpul t\u0103u. Dar, de fapt, exist\u0103 \u00eenc\u0103 multe mistere ale Naturii, inclusiv func\u021bionarea corpului nostru.&nbsp;Ast\u0103zi v\u0103 vom spune cele mai interesante fapte [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.consilier.top\/?p=3652\" \/>\n<meta property=\"og:site_name\" content=\"Consilier\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-20T19:41:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.consilier.top\/wp-content\/uploads\/2023\/03\/Bolile-incep-cu-emotii.-Invata-sa-ti-controlezi-emotiile.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"vany66\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vany66\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=3652#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=3652\"},\"author\":{\"name\":\"vany66\",\"@id\":\"https:\\\/\\\/www.consilier.top\\\/#\\\/schema\\\/person\\\/6a09debfb3e971336e7f287e4fe49f78\"},\"headline\":\"Bolile \u00eencep cu emo\u021bii. \u00cenva\u021b\u0103 s\u0103-\u021bi controlezi emo\u021biile!\",\"datePublished\":\"2023-03-20T19:41:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=3652\"},\"wordCount\":1155,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=3652#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.consilier.top\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Bolile-incep-cu-emotii.-Invata-sa-ti-controlezi-emotiile.jpg\",\"articleSection\":[\"Interesant\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.consilier.top\\\/?p=3652#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=3652\",\"url\":\"https:\\\/\\\/www.consilier.top\\\/?p=3652\",\"name\":\"Bolile \u00eencep cu emo\u021bii. \u00cenva\u021b\u0103 s\u0103-\u021bi controlezi emo\u021biile! 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