{"id":3822,"date":"2023-03-28T15:15:20","date_gmt":"2023-03-28T15:15:20","guid":{"rendered":"http:\/\/www.consilier.top\/?p=3822"},"modified":"2024-03-22T16:12:52","modified_gmt":"2024-03-22T16:12:52","slug":"glanda-tiroida-controleaza-intregul-corp-iata-cum-sa-ramaneti-sanatosi","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=3822","title":{"rendered":"GLANDA TIROID\u0102 controleaz\u0103 \u00eentregul corp! Iat\u0103 cum s\u0103 r\u0103m\u00e2ne\u021bi s\u0103n\u0103to\u0219i!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Hipotiroidismul<\/strong>&nbsp;&nbsp;&nbsp;apare atunci c\u00e2nd glanda tiroid\u0103 nu este capabil\u0103 s\u0103 produc\u0103 destui hormoni tiroidieni, care joac\u0103 un rol \u00een reglarea \u00eentregului organism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Simptomele<\/strong>&nbsp;&nbsp;includ cre\u0219terea \u00een greutate, oboseal\u0103, depresie, dificult\u0103\u021bi de concentrare, piele uscat\u0103 \u0219i constipa\u021bie.&nbsp;Dac\u0103 hipotiroidismul nu este tratat, poate avea consecin\u021be grave asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cele mai multe cazuri, hipotiroidismul este cauzat de o boal\u0103 autoimun\u0103 cunoscut\u0103 sub numele de&nbsp;&nbsp;&nbsp;<strong>boala Hashimoto.&nbsp;<\/strong>&nbsp;Tiroidita Hashimoto este o boal\u0103 autoimun\u0103 caracterizat\u0103 printr-un atac al propriului sistem imunitar al organismului.&nbsp;Aceasta este una dintre cele mai frecvente cauze de gu\u0219\u0103 (m\u0103rirea glandei tiroide) \u0219i hipotiroidism, \u00een special la femei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mul\u021bi dintre cei care sufer\u0103 de aceast\u0103 boal\u0103 cred c\u0103 simpla luare a medicamentelor este suficient\u0103 pentru a trata hipotiroidismul.&nbsp;A\u0219adar, de cele mai multe ori, chiar dac\u0103 sunt sub influen\u021ba medicamentelor, continu\u0103 s\u0103 prezinte simptome de\u0219i analizele de s\u00e2nge sunt normale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trebuie s\u0103 \u0219ti\u021bi c\u0103 nu pute\u021bi sc\u0103pa de hipoactivitatea glandei tiroide doar cu medicamente.&nbsp;Un stil de via\u021b\u0103 \u0219i o diet\u0103 adecvate sunt o necesitate pentru a te vindeca permanent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ce po\u021bi face pentru a avea o tiroid\u0103 s\u0103n\u0103toas\u0103?<\/strong><br><strong>1.<\/strong>&nbsp;&nbsp;&nbsp;Toate fructele \u0219i legumele con\u021bin fitonutrien\u021bi puternici&nbsp;&nbsp;<strong>care sus\u021bin sistemul imunitar.&nbsp;<\/strong>In cazul inflamatiei cauzate de o boala autoimuna se recomanda reducerea inflamatiei prin consumul de antioxidanti.&nbsp;Prin urmare, este util s\u0103 m\u0103n\u00e2nci un curcubeu de fructe \u0219i legume, din care po\u021bi ob\u021bine c\u00e2t mai mul\u021bi fitonutrien\u021bi valoro\u0219i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.<\/strong>&nbsp;&nbsp;&nbsp;Consumul de alimente bogate \u00een&nbsp;&nbsp;&nbsp;<strong>seleniu<\/strong>&nbsp;&nbsp;&nbsp;, cum ar fi nuci braziliene, crustacee, ou\u0103, semin\u021be de floarea soarelui \u0219i usturoi, v\u0103 va ajuta s\u0103 ave\u021bi un metabolism s\u0103n\u0103tos.&nbsp;Con\u021binutul de seleniu din produsele alimentare variaz\u0103 \u00een func\u021bie de sol \u0219i de loca\u021bia geografic\u0103.&nbsp;Pentru a v\u0103 verifica o posibil\u0103 deficien\u021b\u0103 de seleniu, pute\u021bi face un test de s\u00e2nge, p\u0103r sau unghii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.<\/strong>&nbsp;&nbsp;&nbsp;O bun\u0103 func\u021bionare a tiroidei necesit\u0103&nbsp;&nbsp;<strong>&nbsp;niveluri adecvate de iod.&nbsp;<\/strong>&nbsp;Iodul contribuie la sinteza hormonilor tiroidieni.&nbsp;\u00cencerca\u021bi s\u0103 m\u00e2nca\u021bi c\u00e2t mai multe alimente care sunt bogate \u00een iod, cum ar fi alge marine, ananas, sare de mare iodata, spanac \u0219i salat\u0103 verde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.<\/strong>&nbsp;&nbsp;&nbsp;Evitati consumul excesiv de alimente care contin goitrogeni si produse din soia nefermentate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Stresul<\/strong>&nbsp;&nbsp;&nbsp;este un alt factor care afecteaz\u0103 puternic s\u0103n\u0103tatea glandei tiroide \u0219i a \u00eentregului sistem imunitar.&nbsp;\u00cencerca\u021bi s\u0103 face\u021bi fa\u021b\u0103 stresului angaj\u00e2ndu-v\u0103 \u00een activit\u0103\u021bi relaxante, cum ar fi yoga, b\u0103i fierbin\u021bi, exerci\u021bii fizice, lectur\u0103 etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Expunerea excesiv\u0103 la fluor \u0219i bromur\u0103 poate d\u0103una, de asemenea, s\u0103n\u0103t\u0103\u021bii tiroidei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7.<\/strong>&nbsp;&nbsp;&nbsp;Evita sa consumi&nbsp;&nbsp;<strong>&nbsp;gluten<\/strong>&nbsp;&nbsp;&nbsp;daca ai intoleranta la acesta.&nbsp;Exist\u0103 multe studii care confirm\u0103 c\u0103 bolile autoimune, \u00een special boala Hashimoto, apar ca efect al intoleran\u021bei la gluten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8.<\/strong>&nbsp;&nbsp;&nbsp;Evita pe cat posibil zaharul, cofeina, alimentele procesate, conservantii, aditivii alimentari si colorantii sintetici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9.<\/strong>&nbsp;&nbsp;&nbsp;Conform mai multor studii,&nbsp;&nbsp;&nbsp;<strong>uleiul de cocos<\/strong>&nbsp;&nbsp;&nbsp;este foarte util pentru hipotiroidism \u2013 are capacitatea de a stimula o glanda tiroida \u201elenesa\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hipotiroidismul&nbsp;&nbsp;&nbsp;apare atunci c\u00e2nd glanda tiroid\u0103 nu este capabil\u0103 s\u0103 produc\u0103 destui hormoni tiroidieni, care joac\u0103 un rol \u00een reglarea \u00eentregului organism. Simptomele&nbsp;&nbsp;includ cre\u0219terea \u00een greutate, oboseal\u0103, depresie, dificult\u0103\u021bi de concentrare, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GLANDA TIROID\u0102 controleaz\u0103 \u00eentregul corp! 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Iat\u0103 cum s\u0103 r\u0103m\u00e2ne\u021bi s\u0103n\u0103to\u0219i! - Consilier","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.consilier.top\/?p=3822","og_locale":"en_US","og_type":"article","og_title":"GLANDA TIROID\u0102 controleaz\u0103 \u00eentregul corp! Iat\u0103 cum s\u0103 r\u0103m\u00e2ne\u021bi s\u0103n\u0103to\u0219i! - Consilier","og_description":"Hipotiroidismul&nbsp;&nbsp;&nbsp;apare atunci c\u00e2nd glanda tiroid\u0103 nu este capabil\u0103 s\u0103 produc\u0103 destui hormoni tiroidieni, care joac\u0103 un rol \u00een reglarea \u00eentregului organism. 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