{"id":3834,"date":"2023-03-28T16:20:06","date_gmt":"2023-03-28T16:20:06","guid":{"rendered":"http:\/\/www.consilier.top\/?p=3834"},"modified":"2024-03-21T09:01:16","modified_gmt":"2024-03-21T09:01:16","slug":"dormitul-cu-o-perna-intre-picioare-amelioreaza-durerile-articulare-de-spate-si-sciatica","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=3834","title":{"rendered":"Dormitul cu o perna intre picioare amelioreaza durerile articulare, de spate si sciatica"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Somnul cu perna \u00eentre picioare u\u0219ureaz\u0103 durerile articulare de spate \u0219i sciatica, sus\u021bine doctorul Andrei Lasl\u0103u. Aceast\u0103 metod\u0103 poate fi benefic\u0103 pentru persoanele care se confrunt\u0103 cu afec\u021biuni dificile \u00eenso\u021bite de durere \u00een partea inferioar\u0103 a spatelui \u0219i sciatic\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Lasl\u0103u explic\u0103 faptul c\u0103 dormitul pe o parte cu o pern\u0103 \u00eentre genunchi reduce tensiunea muscular\u0103 \u0219i a coloanei vertebrale, ceea ce poate ameliora durerea \u0219i reduce riscul de complica\u021bii ulterioare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i aceast\u0103 metod\u0103 poate fi benefic\u0103 pentru mul\u021bi oameni, este important s\u0103 consulta\u021bi \u00eentotdeauna medicul dumneavoastr\u0103 \u00eenainte de a \u00eencerca orice metod\u0103 de tratament pentru afec\u021biunile dvs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De multe ori este recomandat s\u0103 a\u0219ezi o pern\u0103 \u00eentre genunchi pentru a te relaxa mai bine \u0219i a dormi mai lini\u0219tit, f\u0103r\u0103 nicio durere. Scopul acestui obicei este de a ob\u021bine un somn odihnitor pentru a-\u021bi \u00eenc\u0103rca bateriile \u0219i a te trezi \u00een form\u0103. \u00cen mod incon\u0219tient, unii oameni adopt\u0103 pozi\u021bii nepotrivite care le afecteaz\u0103 mult odihna \u0219i duc la oboseal\u0103 semnificativ\u0103 \u00een ziua urm\u0103toare. Iat\u0103 c\u00e2teva sfaturi pentru un somn bun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somnul cu perna \u00eentre picioare u\u0219ureaz\u0103 durerile articulare de spate \u0219i sciatica, sus\u021bine doctorul Andrei Lasl\u0103u. Aceast\u0103 metod\u0103 poate fi benefic\u0103 pentru persoanele care se confrunt\u0103 cu afec\u021biuni dificile \u00eenso\u021bite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormitul cu o perna intre picioare amelioreaza durerile articulare, de spate si sciatica - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=3834\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormitul cu o perna intre picioare amelioreaza durerile articulare, de spate si sciatica - Consilier\" \/>\n<meta property=\"og:description\" content=\"Somnul cu perna \u00eentre picioare u\u0219ureaz\u0103 durerile articulare de spate \u0219i sciatica, sus\u021bine doctorul Andrei Lasl\u0103u. Aceast\u0103 metod\u0103 poate fi benefic\u0103 pentru persoanele care se confrunt\u0103 cu afec\u021biuni dificile \u00eenso\u021bite [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.consilier.top\/?p=3834\" \/>\n<meta property=\"og:site_name\" content=\"Consilier\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-28T16:20:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T09:01:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.consilier.top\/wp-content\/uploads\/2023\/03\/v9.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"vany66\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"vany66\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=3834#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=3834\"},\"author\":{\"name\":\"vany66\",\"@id\":\"https:\\\/\\\/www.consilier.top\\\/#\\\/schema\\\/person\\\/6a09debfb3e971336e7f287e4fe49f78\"},\"headline\":\"Dormitul cu o perna intre picioare amelioreaza durerile articulare, de spate si sciatica\",\"datePublished\":\"2023-03-28T16:20:06+00:00\",\"dateModified\":\"2024-03-21T09:01:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=3834\"},\"wordCount\":205,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=3834#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.consilier.top\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/v9.jpeg\",\"articleSection\":[\"Interesant\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.consilier.top\\\/?p=3834#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=3834\",\"url\":\"https:\\\/\\\/www.consilier.top\\\/?p=3834\",\"name\":\"Dormitul cu o perna intre picioare amelioreaza durerile articulare, de spate si sciatica - 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