{"id":3890,"date":"2023-03-30T12:45:29","date_gmt":"2023-03-30T12:45:29","guid":{"rendered":"http:\/\/www.consilier.top\/?p=3890"},"modified":"2024-03-20T18:50:20","modified_gmt":"2024-03-20T18:50:20","slug":"cheat-sheet-pentru-prepararea-de-salate-delicioase-de-avocado-20-de-retete-pentru-gurmanzi-adevarati","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=3890","title":{"rendered":"Cheat Sheet pentru prepararea de salate delicioase de avocado: 20 de re\u021bete pentru gurmanzi adev\u0103ra\u021bi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Poti veni cu nenumarate retete de avocado, dar trebuie sa o faci tinand cont de specificul acestui produs.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Salate de avocado<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fiecare salat\u0103 este creativitate.&nbsp;\u0218i po\u021bi veni cu nenum\u0103rate re\u021bete de avocado.&nbsp;Numai c\u0103 trebuie f\u0103cut corect, \u021bin\u00e2nd cont de caracteristicile acestui produs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prin urmare, \u00eenainte de a ar\u0103ta exemple de salate corecte, este necesar s\u0103 \u00een\u021belege\u021bi principiile de baz\u0103 ale prepar\u0103rii lor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reguli pentru prepararea salatei de avocado<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ce s\u0103 nu includ\u0103:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Salata de avocado NU este asezonata cu maioneza.&nbsp;\u0218i chiar sm\u00e2nt\u00e2n\u0103.&nbsp;Dac\u0103 li se adaug\u0103 gr\u0103sime, atunci doar pu\u021bin ulei de m\u0103sline.&nbsp;Acest lucru se datoreaz\u0103 faptului c\u0103 avocado este un produs extrem de gras.&nbsp;77% din calorii merg la gr\u0103simi.&nbsp;\u0218i gr\u0103simea nu este lubrifiat\u0103 cu gr\u0103sime.&nbsp;Uleiul nu trebuie s\u0103 fie gras.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Pe l\u00e2ng\u0103 uleiul de m\u0103sline, iaurtul natural este un sos potrivit pentru salata de avocado.&nbsp;Este folosit pentru a prepara versiuni dulci de fructe de p\u0103dure ale felului de m\u00e2ncare.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.tutkatamka.com.ua\/wp-content\/uploads\/2018\/06\/1-97.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ce ingrediente trebuie s\u0103 fie prezente:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deci avocado este gras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Pentru a o face gustoas\u0103 \u0219i util\u0103, gr\u0103simea este combinat\u0103 \u00een preparate cu proteine \u200b\u200b\u0219i carbohidra\u021bi.&nbsp;Ca carbohidra\u021bi \u00een acest caz, nu se folosesc compu\u0219i u\u0219or digerabili, ci&nbsp;&nbsp;<strong>produse bogate \u00een fibre vegetale.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Avocado m\u0103re\u0219te capacitatea organismului uman de a absorbi carotenoidele con\u021binute \u00een produsele consumate concomitent cu acest fruct de 2,6-15 ori.&nbsp;De aceea, \u00eencearc\u0103 s\u0103 adauge \u00een salatele lor de avocado ingrediente str\u0103lucitoare pline de beta-caroten \u0219i al\u021bi antioxidan\u021bi carotenoizi.&nbsp;<strong>Acestea sunt ro\u0219ii, mango, morcovi etc.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Deci, exemple de salate:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Salata de avocado si rosii<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ro\u0219iile sunt unul dintre cele mai comune ingrediente \u00een gust\u0103rile cu avocado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Cu ro\u0219ii \u0219i br\u00e2nz\u0103 moale<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.povar.ru\/main\/e7\/f3\/73\/7b\/salat_iz_avokado_s_pomidorami_i_sirom-60336.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 avocado;&nbsp;dou\u0103 ro\u0219ii de m\u0103rime medie;<\/li>\n\n\n\n<li>2 catei de usturoi;<\/li>\n\n\n\n<li>100-150 de grame de orice br\u00e2nz\u0103 moale (mozzarella, br\u00e2nz\u0103 feta, br\u00e2nz\u0103, Adygea);<\/li>\n\n\n\n<li>2 art.&nbsp;linguri de suc de lamaie;<\/li>\n\n\n\n<li>un buchet mic de marar (sau alte verdeturi);&nbsp;sare, piper negru macinat si ulei de masline dupa gust.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0103ia\u021bi toate ingredientele \u00een cuburi mici.&nbsp;De asemenea, usturoiul trebuie t\u0103iat, nu stors.&nbsp;T\u0103ia\u021bi verdea\u021ba.&nbsp;Amesteca<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sare si piper dupa gust.&nbsp;Asezona\u021bi cu suc de l\u0103m\u00e2ie.&nbsp;Dac\u0103 este necesar, ad\u0103uga\u021bi pu\u021bin ulei de m\u0103sline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Cu ro\u0219ii, avocado \u0219i ceap\u0103<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.tutkatamka.com.ua\/wp-content\/uploads\/2018\/06\/2-77.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Re\u021beta de mai sus este adesea mai pu\u021bin caloric\u0103.&nbsp;Pentru aceasta, br\u00e2nza din ea este \u00eenlocuit\u0103 cu ceap\u0103, de obicei ro\u0219ie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 avocado;&nbsp;\u00bc cap de ceapa;<\/li>\n\n\n\n<li>2 catei de usturoi (optional);<\/li>\n\n\n\n<li>2 art.&nbsp;linguri de suc de lamaie;<\/li>\n\n\n\n<li>sare, piper negru \u0219i ulei de m\u0103sline dup\u0103 gust;<\/li>\n\n\n\n<li>verdeata dupa gust (oregano si coriandru merg bine cu o astfel de salata).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Salata se prepar\u0103 \u00een dou\u0103 moduri:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de obicei prin tocarea si amestecarea tuturor ingredientelor;<\/li>\n\n\n\n<li>si fara amestecare.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In al doilea caz se pun rosiile pe farfurie, apoi ceapa si usturoiul, apoi avocado.&nbsp;Pres\u0103ra\u021bi verdea\u021b\u0103 deasupra.&nbsp;Sare, piper, stropi\u021bi cu suc de l\u0103m\u00e2ie \u0219i ulei de m\u0103sline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Cu rosii si castraveti<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/natureweight.ru\/wp-content\/uploads\/2017\/03\/salad3.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aceast\u0103 re\u021bet\u0103 este complet identic\u0103 cu cea anterioar\u0103, cu excep\u021bia faptului c\u0103 include un ingredient suplimentar &#8211; castravete proasp\u0103t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Cu porumb<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/natureweight.ru\/wp-content\/uploads\/2017\/03\/salad4.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 can\u0103 de porumb conservat;<\/li>\n\n\n\n<li>&nbsp;un avocado;<\/li>\n\n\n\n<li>o rosie;<\/li>\n\n\n\n<li>\u00bc cap de ceapa;<\/li>\n\n\n\n<li>c\u00e2teva fire de coriandru;&nbsp;1 tei;<\/li>\n\n\n\n<li>sare, piper negru si ulei de masline dupa gust.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0103ia\u021bi ceapa.&nbsp;Taiati cubulete avocado si rosiile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se amestec\u0103 ingredientele, se adaug\u0103 verdea\u021ba \u0219i se decoreaz\u0103 salata cu suc de l\u0103m\u00e2ie.&nbsp;Sare si piper.&nbsp;Ad\u0103uga\u021bi ulei de m\u0103sline dac\u0103 este necesar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Cu t\u0103i\u021bei<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/natureweight.ru\/wp-content\/uploads\/2017\/03\/salad5.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g (\u00een form\u0103 uscat\u0103) de orice produse din paste scurte &#8211; coarne, scoici, arcuri etc.;<\/li>\n\n\n\n<li>1 ro\u0219ie mare;<\/li>\n\n\n\n<li>1 castravete mare;<\/li>\n\n\n\n<li>1 avocado;<\/li>\n\n\n\n<li>\u00bc can\u0103 de m\u0103sline;<\/li>\n\n\n\n<li>\u00bc can\u0103 br\u00e2nz\u0103 moale ras\u0103, de preferin\u021b\u0103 feta;<\/li>\n\n\n\n<li>un buchet mic de m\u0103rar;<\/li>\n\n\n\n<li>60-70 ml ulei de m\u0103sline;<\/li>\n\n\n\n<li>3 art.&nbsp;linguri de otet de vin (poate fi inlocuit cu suc de mere sau de lamaie);<\/li>\n\n\n\n<li>1-2 catei mari de usturoi;<\/li>\n\n\n\n<li>1 lingurita oregano uscat (oregano);<\/li>\n\n\n\n<li>\u00bc lingurita de sare.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen primul r\u00e2nd, facem sosul pentru salat\u0103.&nbsp;Pentru a face acest lucru, amesteca\u021bi ulei de m\u0103sline, o\u021bet, usturoi tocat, oregano \u0219i sare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apoi, \u00eentr-un bol de salat\u0103, amesteca\u021bi cuburile de ro\u0219ii, castrave\u021bi, pastele \u0219i m\u0103sline.&nbsp;Pastele trebuie s\u0103 fie r\u0103cite, f\u0103r\u0103 urme de ap\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Umplem salata cu 2\/3 din dressingul preparat si o dam la frigider pentru 4 ore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">primim Pune cuburi de avocado \u0219i m\u0103rar \u00een salat\u0103.&nbsp;Se presar\u0103 cu br\u00e2nz\u0103.&nbsp;Se toarn\u0103 sosul r\u0103mas.&nbsp;Ad\u0103uga\u021bi sare dac\u0103 este necesar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Cu quinoa si spanac<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/natureweight.ru\/wp-content\/uploads\/2017\/03\/salad15.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd can\u0103 de quinoa uscat\u0103;<\/li>\n\n\n\n<li>1 avocado;<\/li>\n\n\n\n<li>50 g spanac proasp\u0103t;<\/li>\n\n\n\n<li>100-150 g ro\u0219ii;<\/li>\n\n\n\n<li>o gr\u0103mad\u0103 de ceap\u0103 verde;<\/li>\n\n\n\n<li>1-2 catei de usturoi;<\/li>\n\n\n\n<li>2 art.&nbsp;linguri de otet de vin si sare dupa gust.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 pastele din re\u021beta anterioar\u0103 au fost ad\u0103ugate \u00een salat\u0103 complet r\u0103cite, atunci vom folosi quinoa pudrat\u0103.&nbsp;Este important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deci hai s\u0103 g\u0103tim quinoa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0218i c\u00e2t se g\u0103te\u0219te, toac\u0103 spanacul.&nbsp;\u0218i pune-l \u00eentr-un castron.&nbsp;Ad\u0103uga\u021bi usturoiul zdrobit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pune\u021bi quinoa fierbinte \u00een vasul cu spanacul \u0219i usturoiul.&nbsp;Amestecam.&nbsp;Quinoa fierbinte va \u201etopi\u201d usturoiul.&nbsp;\u0218i asta va da salatei un plus de arom\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adaugam ceapa tocata si bucatele de rosii.&nbsp;Se sare \u0219i se toarn\u0103 o\u021bet.&nbsp;Amestecam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La final, adaug\u0103 avocado.&nbsp;\u0218i amesteca\u021bi din nou.&nbsp;Se da la frigider pentru o vreme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Salate Cu Pui<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Salat\u0103 de pui de servit pe sandvi\u0219uri<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/natureweight.ru\/wp-content\/uploads\/2017\/03\/salad6.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 can\u0103 piept de pui fiert t\u0103iat cubule\u021be;<\/li>\n\n\n\n<li>1 avocado;&nbsp;1 m\u0103r;<\/li>\n\n\n\n<li>\u00bc cana radacina de telina tocata marunt;<\/li>\n\n\n\n<li>\u00bc cana ceapa tocata;<\/li>\n\n\n\n<li>un buchet mic de coriandru \u0219i\/sau p\u0103trunjel;<\/li>\n\n\n\n<li>2 art.&nbsp;linguri de suc de lamaie sau de lime;<\/li>\n\n\n\n<li>sare, piper negru macinat si ulei de masline dupa gust.&nbsp;Pune toate ingredientele cu excep\u021bia verde\u021burilor \u00eentr-un castron.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Se zdrobesc buc\u0103\u021bile de avocado cu o furculi\u021b\u0103 \u0219i se amestec\u0103.&nbsp;Ad\u0103uga\u021bi suc de l\u0103m\u00e2ie, ulei, sare \u0219i piper.&nbsp;Stropi\u021bi cu ierburi proaspete \u0219i amesteca\u021bi din nou bine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Varianta clasica cu rosii cherry<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/natureweight.ru\/wp-content\/uploads\/2017\/03\/salad7.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 piept de pui fiert;<\/li>\n\n\n\n<li>\u00bd can\u0103 de ro\u0219ii cherry, t\u0103iate la jum\u0103tate;<\/li>\n\n\n\n<li>\u00bc bec (\u00een mare parte ro\u0219u);<\/li>\n\n\n\n<li>1 castravete mic;<\/li>\n\n\n\n<li>1 avocado;<\/li>\n\n\n\n<li>o gr\u0103mad\u0103 de frunze de salat\u0103 verde (oricare);<\/li>\n\n\n\n<li>1-2 catei de usturoi;<\/li>\n\n\n\n<li>2 art.&nbsp;linguri de suc de lamaie;<\/li>\n\n\n\n<li>sare, piper negru \u0219i ulei de m\u0103sline dup\u0103 gust;<\/li>\n\n\n\n<li>1 lingurita mustar de Dijon (optional).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0103ia\u021bi puiul, avocado \u0219i castravetele \u00een buc\u0103\u021bi mici.&nbsp;Rupe\u021bi frunzele de salat\u0103.&nbsp;Amestec\u0103 toate ingredientele \u00eentr-un bol.&nbsp;Se adauga usturoiul trecut prin presa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Piper, sare.&nbsp;Asezona\u021bi cu suc de l\u0103m\u00e2ie \u0219i ulei.&nbsp;Ad\u0103uga\u021bi mu\u0219tar dac\u0103 dori\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. Salat\u0103 cu pui \u0219i struguri<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/natureweight.ru\/wp-content\/uploads\/2017\/03\/salad8.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 buchet mic de salata verde;<\/li>\n\n\n\n<li>1 piept de pui (fiert);<\/li>\n\n\n\n<li>2 tulpini de telina;<\/li>\n\n\n\n<li>250 g de struguri f\u0103r\u0103 semin\u021be (\u00een principal un amestec de verde \u0219i ro\u0219u);<\/li>\n\n\n\n<li>1-1,5 avocado;<\/li>\n\n\n\n<li>2 art.&nbsp;linguri de fulgi de migdale;<\/li>\n\n\n\n<li>\u00bd can\u0103 de iaurt natural sau 2 linguri de suc de l\u0103m\u00e2ie cu adaos de ulei de m\u0103sline;<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de curry;<\/li>\n\n\n\n<li>sare si piper negru dupa gust.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Se amestec\u0103 toate ingredientele.&nbsp;Sare, piper, adauga curry.&nbsp;Orneaz\u0103 salata cu iaurt sau suc de l\u0103m\u00e2ie cu ulei de m\u0103sline.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Salate cu fructe de mare<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. Cu ton si ridichi<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/natureweight.ru\/wp-content\/uploads\/2017\/03\/salad9.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 avocado (sau 1 foarte mare);<\/li>\n\n\n\n<li>200 g conserva de ton in suc propriu (fara lichid);<\/li>\n\n\n\n<li>c\u00e2teva buc\u0103\u021bi de ridiche t\u0103iat\u0103 sub\u021bire;<\/li>\n\n\n\n<li>un buchet mic de ceapa verde si patrunjel;<\/li>\n\n\n\n<li>2 art.&nbsp;linguri de capere (sau m\u0103sline verzi);<\/li>\n\n\n\n<li>2 art.&nbsp;linguri de suc de lamaie si ulei de masline dupa gust;<\/li>\n\n\n\n<li>sare si piper negru.<\/li>\n\n\n\n<li>Se amestec\u0103 toate ingredientele \u00eentr-un bol de salat\u0103.&nbsp;Sare si piper.&nbsp;Asezona\u021bi cu suc de l\u0103m\u00e2ie \u0219i ulei de m\u0103sline.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>11. Cu peste rosu sarat si susan<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/natureweight.ru\/wp-content\/uploads\/2017\/03\/salad10.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g peste rosu sarat (oricare);<\/li>\n\n\n\n<li>1 lingurita de seminte de susan (se amesteca bine semintele negre si albe in proportii egale);<\/li>\n\n\n\n<li>\u00bd-1 linguri\u021b\u0103 de semin\u021be de floarea soarelui;<\/li>\n\n\n\n<li>1 avocado;<\/li>\n\n\n\n<li>o gr\u0103mad\u0103 mic\u0103 de orice salat\u0103 verde;<\/li>\n\n\n\n<li>150 g ro\u0219ii cherry;<\/li>\n\n\n\n<li>un buchet mic de coriandru proasp\u0103t;<\/li>\n\n\n\n<li>2 art.&nbsp;linguri de suc de lamaie;<\/li>\n\n\n\n<li>ulei de masline, sare si piper negru dupa gust.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Se amestec\u0103 buc\u0103\u021bi de avocado, pe\u0219te ro\u0219u \u0219i salat\u0103.&nbsp;Asezona\u021bi cu suc de l\u0103m\u00e2ie \u0219i ulei.&nbsp;Sare si piper.&nbsp;Se presara cu coriandru tocat si seminte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>12. Cu creve\u021bi \u0219i ro\u0219ii<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc ceap\u0103 (de preferin\u021b\u0103 ro\u0219ie);<\/li>\n\n\n\n<li>2 lime \u0219i 1 lingur\u0103.&nbsp;o lingur\u0103 de ulei de m\u0103sline;<\/li>\n\n\n\n<li>400 g creve\u021bi fier\u021bi;<\/li>\n\n\n\n<li>1 rosie;<\/li>\n\n\n\n<li>1 avocado;<\/li>\n\n\n\n<li>1 ardei iute mic, f\u0103r\u0103 semin\u021be (op\u021bional);<\/li>\n\n\n\n<li>un buchet mic de coriandru;&nbsp;sare si piper negru.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sosul pentru aceast\u0103 salat\u0103 se prepar\u0103 separat \u0219i \u00een avans, astfel \u00eenc\u00e2t ceapa s\u0103 aib\u0103 \u0219ansa de a se marina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ceapa se toaca marunt si se toarna peste sucul de lime impreuna cu uleiul de masline.&nbsp;Sare si piper.&nbsp;Se lasa la temperatura camerei 10-15 minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se amestec\u0103 toate celelalte ingrediente \u00eentr-un bol de salat\u0103.&nbsp;Ad\u0103ug\u0103m dressingul.&nbsp;Stropi\u021bi cu coriandru verde.&nbsp;Dac\u0103 este necesar, ad\u0103uga\u021bi sare \u0219i piper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>13. Cu creve\u021bi pr\u0103ji\u021bi \u0219i porumb<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.vkusnyblog.ru\/wp-content\/uploads\/2010\/11\/kuk-avoc-salad.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 rosii crema;<\/li>\n\n\n\n<li>400 g creve\u021bi pr\u0103ji\u021bi;<\/li>\n\n\n\n<li>\u00bd castravete mare sau un fruct mai mic;<\/li>\n\n\n\n<li>\u00bd ceap\u0103;<\/li>\n\n\n\n<li>2 avocado;<\/li>\n\n\n\n<li>1 can\u0103 de porumb conservat;<\/li>\n\n\n\n<li>1 buchet mic de orice salata verde;<\/li>\n\n\n\n<li>o gr\u0103mad\u0103 de coriandru proasp\u0103t;<\/li>\n\n\n\n<li>sare, piper negru macinat si ulei de masline dupa gust;<\/li>\n\n\n\n<li>suc de la o lamaie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru aceasta reteta sosul se pregateste si separat si in avans.&nbsp;T\u0103ia\u021bi coriandru.&nbsp;Se stoarce suc de citrice, se adaug\u0103 sare \u0219i piper, se adaug\u0103 ulei de m\u0103sline dup\u0103 gust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apoi pune\u021bi toate ingredientele \u00eentr-un bol de salat\u0103.&nbsp;Se toarn\u0103 sosul preg\u0103tit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>14. Cu mango si creveti<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/natureweight.ru\/wp-content\/uploads\/2017\/03\/salad13.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g creve\u021bi fier\u021bi;<\/li>\n\n\n\n<li>1 mango;<\/li>\n\n\n\n<li>1 avocado;<\/li>\n\n\n\n<li>2 art.&nbsp;linguri de coriandru verde proasp\u0103t tocat;<\/li>\n\n\n\n<li>\u00bd lime mare sau 1 citrice mic\u0103;<\/li>\n\n\n\n<li>2 art.&nbsp;linguri de ulei de m\u0103sline;<\/li>\n\n\n\n<li>1 articol&nbsp;o lingur\u0103 de o\u021bet de vin;<\/li>\n\n\n\n<li>sare si piper dupa gust.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Se prepara din nou sosul separat, se toarna coriandru tocat cu otet, zeama de lime si ulei de masline.&nbsp;Se condimenteaza cu piper si sare dupa gust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amestec\u0103 mango, avocado \u0219i creve\u021bi \u00eentr-un castron de salat\u0103.&nbsp;Se toarn\u0103 sosul.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Salate cu alte fructe \u0219i fructe de p\u0103dure<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>15. Cu c\u0103p\u0219uni \u0219i br\u00e2nz\u0103 feta<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/natureweight.ru\/wp-content\/uploads\/2017\/03\/salad14.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150-200 g de c\u0103p\u0219uni;<\/li>\n\n\n\n<li>1 avocado;<\/li>\n\n\n\n<li>1-2 linguri de nuci tocate;<\/li>\n\n\n\n<li>100 g trecere inamic\u0103;<\/li>\n\n\n\n<li>1 articol&nbsp;o lingura de otet de mere si ulei de masline dupa gust;<\/li>\n\n\n\n<li>Soare;<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 tarhon uscat.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mai \u00eent\u00e2i, face\u021bi sosul: amesteca\u021bi o\u021betul \u0219i uleiul.&nbsp;Saream.&nbsp;\u0218i ad\u0103uga\u021bi tarhon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00centr-un castron separat, amesteca\u021bi buc\u0103\u021bile de avocado \u0219i de c\u0103p\u0219uni.&nbsp;\u00cembr\u0103ca\u021bi salata.&nbsp;Se presara feta tocata deasupra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>16. Cu c\u0103p\u0219uni \u0219i mango<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/natureweight.ru\/wp-content\/uploads\/2017\/03\/salad16.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>o gr\u0103mad\u0103 de orice salat\u0103 verde;<\/li>\n\n\n\n<li>1 castravete mic;<\/li>\n\n\n\n<li>un buchet mic de coriandru;<\/li>\n\n\n\n<li>1 avocado;<\/li>\n\n\n\n<li>1 mango;<\/li>\n\n\n\n<li>150 g de c\u0103p\u0219uni;<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de amestec de nuci \u0219i semin\u021be \u00een zah\u0103r (sau chiar mai bine f\u0103r\u0103 zah\u0103r &#8211; atunci salata va fi mai util\u0103);<\/li>\n\n\n\n<li>2 art.&nbsp;linguri de otet de mere, sare si ulei de masline dupa gust.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Se amestec\u0103 toate ingredientele, cu excep\u021bia nucilor.&nbsp;Stropi\u021bi cu ulei \u0219i o\u021bet.&nbsp;Pentru sare Se amestec\u0103 Deasupra se presar\u0103 nuci \u0219i semin\u021be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>17. Mango-portocal cu ananas<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/natureweight.ru\/wp-content\/uploads\/2017\/03\/salad17.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mango;<\/li>\n\n\n\n<li>1 avocado;<\/li>\n\n\n\n<li>\u00bd ananas proasp\u0103t (sau 1 pahar conservat);<\/li>\n\n\n\n<li>1-2 portocale;<\/li>\n\n\n\n<li>100 ml iaurt natural.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Se amestec\u0103 fructele.&nbsp;Asezona\u021bi cu iaurt.&nbsp;Se lasa putin la frigider inainte de servire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>18. Salat\u0103 de ment\u0103 \u0219i zmeur\u0103<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/natureweight.ru\/wp-content\/uploads\/2017\/03\/salad18.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2-3 c\u0103ni de zmeur\u0103;<\/li>\n\n\n\n<li>\u00bc can\u0103 frunze de ment\u0103 proasp\u0103t\u0103;<\/li>\n\n\n\n<li>1 avocado;<\/li>\n\n\n\n<li>1\/3 cana nuci tocate;<\/li>\n\n\n\n<li>2 lime;<\/li>\n\n\n\n<li>sare dupa dorinta.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Amestec\u0103 toate ingredientele pentru salat\u0103 \u00eentr-un bol.&nbsp;Stoarce\u021bi sucul de l\u0103m\u00e2ie \u0219i rada\u021bi fin coaja unei citrice.&nbsp;Se orneaz\u0103 salata cu suc de l\u0103m\u00e2ie.&nbsp;Se presara cu crusta.&nbsp;Ad\u0103uga\u021bi sare dac\u0103 este necesar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>19. Cu papaya \u0219i rodie<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/natureweight.ru\/wp-content\/uploads\/2017\/03\/salad19.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 papaya;<\/li>\n\n\n\n<li>1 avocado;<\/li>\n\n\n\n<li>1 can\u0103 frunze de rucola;<\/li>\n\n\n\n<li>\u00bc can\u0103 de semin\u021be de rodie;<\/li>\n\n\n\n<li>1 can\u0103 de ro\u0219ii cherry (\u00een mare parte galbene);<\/li>\n\n\n\n<li>1 lamaie;<\/li>\n\n\n\n<li>sare si piper negru dupa gust;<\/li>\n\n\n\n<li>2 art.&nbsp;linguri de ulei de m\u0103sline;<\/li>\n\n\n\n<li>1 articol&nbsp;lingura de miere<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Preparam dressing-ul separat.&nbsp;Se amestec\u0103 sucul de citrice, uleiul \u0219i mierea.&nbsp;Sare si piper.&nbsp;Bate bine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amestec\u0103 toate ingredientele principale ale felului de m\u00e2ncare \u00eentr-un castron de salat\u0103.&nbsp;Se condimenteaz\u0103 \u0219i se serve\u0219te imediat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>20. Cu grapefruit<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/natureweight.ru\/wp-content\/uploads\/2017\/03\/salad20.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 avocado;<\/li>\n\n\n\n<li>1 grapefruit;<\/li>\n\n\n\n<li>o gr\u0103mad\u0103 de orice salat\u0103 verde;<\/li>\n\n\n\n<li>\u00bc can\u0103 de stafide;<\/li>\n\n\n\n<li>2 art.&nbsp;linguri de semin\u021be de floarea soarelui;<\/li>\n\n\n\n<li>1 lamaie;<\/li>\n\n\n\n<li>sare pentru gust.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cemp\u0103r\u021bi\u021bi grapefruitul \u00een segmente, \u00eencerc\u00e2nd s\u0103 le cur\u0103\u021ba\u021bi de peliculele albe amare.&nbsp;Se amestec\u0103 toate ingredientele pentru salat\u0103.&nbsp;Asezona\u021bi cu suc de l\u0103m\u00e2ie.&nbsp;Saream.&nbsp;Dac\u0103 grapefruitul este foarte suculent, nu pute\u021bi ad\u0103uga suc de l\u0103m\u00e2ie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nevoie:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sos de ou-avocado pentru salate si sandviciuri<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/natureweight.ru\/wp-content\/uploads\/2017\/03\/salad21.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Poate a\u021bi observat c\u0103 nu exist\u0103 ou\u0103 \u00een niciunul dintre aceste exemple.&nbsp;\u00centr-adev\u0103r, acest ingredient este practic absent \u00een salatele de avocado.&nbsp;De ce?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avocado este gras.&nbsp;G\u0103lbenu\u0219ul de ou este, de asemenea, gr\u0103sime pur\u0103.&nbsp;\u0218i gr\u0103simea nu se adaug\u0103 la gr\u0103sime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At\u00e2t ou\u0103le, c\u00e2t \u0219i avocado sunt sosuri s\u0103n\u0103toase pentru salat\u0103 de la sine.&nbsp;\u00cempreun\u0103, formeaz\u0103 un complex de legare nutri\u021bional\u0103 aproape perfect\u0103 pentru multe salate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prin urmare, salata obi\u0219nuit\u0103 de avocado \u0219i ou\u0103 este rar preg\u0103tit\u0103.&nbsp;De obicei, sunt m\u0103cinate \u00eempreun\u0103 \u0219i transformate \u00eentr-un fel de tartinat de sandvici, care este folosit \u0219i pentru alte salate ca dressing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 avocado;<\/li>\n\n\n\n<li>2-4 ou\u0103 de pui fierte;<\/li>\n\n\n\n<li>0-1,5 linguri.&nbsp;linguri de ceap\u0103 tocat\u0103 (mai ales ro\u0219ie);<\/li>\n\n\n\n<li>0-1,5 linguri.&nbsp;linguri de ceapa verde tocata;<\/li>\n\n\n\n<li>niste verdeturi (se pun de obicei coriandru);<\/li>\n\n\n\n<li>sare si piper negru macinat dupa gust;<\/li>\n\n\n\n<li>suc de lamaie si ulei de masline intr-o cantitate placuta la gust si necesara pentru a obtine consistenta perfecta a amestecului.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Toate ingredientele se amestec\u0103 \u00eentr-un bol.&nbsp;Po\u021bi pur \u0219i simplu s\u0103 zdrobe\u0219ti avocado cu o furculi\u021b\u0103.&nbsp;Sau po\u021bi folosi un blender.&nbsp;Apoi amestecul va fi mai omogen \u0219i mai potrivit pentru umplutur\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acestea sunt principiile de baz\u0103 \u0219i exemplele de salate s\u0103n\u0103toase de avocado.&nbsp;Urm\u0103torul este imagina\u021bia ta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u0103te\u0219te cu dragoste!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poti veni cu nenumarate retete de avocado, dar trebuie sa o faci tinand cont de specificul acestui produs. Salate de avocado Fiecare salat\u0103 este creativitate.&nbsp;\u0218i po\u021bi veni cu nenum\u0103rate re\u021bete [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cheat Sheet pentru prepararea de salate delicioase de avocado: 20 de re\u021bete pentru gurmanzi adev\u0103ra\u021bi - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=3890\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheat Sheet pentru prepararea de salate delicioase de avocado: 20 de re\u021bete pentru gurmanzi adev\u0103ra\u021bi - Consilier\" \/>\n<meta property=\"og:description\" content=\"Poti veni cu nenumarate retete de avocado, dar trebuie sa o faci tinand cont de specificul acestui produs. 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