{"id":5252,"date":"2023-12-06T18:23:15","date_gmt":"2023-12-06T18:23:15","guid":{"rendered":"https:\/\/www.consilier.top\/?p=5252"},"modified":"2023-12-06T19:36:33","modified_gmt":"2023-12-06T19:36:33","slug":"6-calitati-principale-si-utile-ale-merelor-coapte-pe-care-toata-lumea-ar-trebui-sa-le-cunoasca","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=5252","title":{"rendered":"6 calit\u0103\u021bi principale \u0219i utile ale merelor coapte, pe care toat\u0103 lumea ar trebui s\u0103 le cunoasc\u0103"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Merele coapte sunt considerate mai gustoase \u0219i mai s\u0103n\u0103toase dec\u00e2t cele proaspete obi\u0219nuite. \u0218i c\u00e2t de mult beneficii exist\u0103 de la un astfel de desert!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oferim s\u0103 \u00eenv\u0103\u021b\u0103m<\/strong><strong>&nbsp;despre 6 calit\u0103\u021bi principale \u0219i utile ale merelor coapte<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Au un efect delicat asupra sistemului digestiv.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dup\u0103 tratamentul termic, pulpa de m\u0103r nu va afecta agresiv intestinele \u0219i pere\u021bii esofagului. Astfel de fructe sunt potrivite pentru consumul de c\u0103tre pacien\u021bii gastrointestinali cu indigestie \u0219i ulcere gastrice. Merele proaspete nu pot fi folosite pentru astfel de boli, dar merele coapte pot fi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Au un efect \u00eenv\u0103luitor.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Substan\u021bele pectinice, care se afl\u0103 \u00een merele coapte, ac\u021bioneaz\u0103 ca un absorbant. Ele se leag\u0103 de toxine \u0219i sunt \u00eendep\u0103rtate \u00eempreun\u0103 din intestin. \u00cen caz de otr\u0103vire sau boli infec\u021bioase ale tractului gastrointestinal, acestea vor ajuta la sc\u0103derea microflorei patogene, a depozitelor de zgur\u0103 \u00een intestine \u0219i la normalizarea scaunului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Este o surs\u0103 de oligoelemente.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atunci c\u00e2nd organismul uman nu accept\u0103 fructele proaspete, merele coapte pot fi un bun \u00eenlocuitor pentru ele, deoarece con\u021bin multe oligoelemente utile. Sunt bogate \u00een potasiu, calciu, seleniu \u0219i iod. Cu toate acestea, nu sunt multe vitamine \u00een ele, deoarece sunt distruse dup\u0103 coacere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ele pot elimina s\u0103ruri \u0219i ap\u0103.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pectinele de mere coapte pot absorbi excesul de lichid \u0219i sare din intestine. Aceast\u0103 capacitate a fructului este foarte valoroas\u0103 \u00een bolile hipertensive \u0219i tendin\u021be la edem. Dac\u0103 m\u0103n\u00e2nci \u00een mod regulat mere coapte, po\u021bi sc\u0103dea hipertensiunea arterial\u0103 \u0219i po\u021bi \u00eembun\u0103t\u0103\u021bi func\u021bia rinichilor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Poate sc\u0103dea colesterolul.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 m\u0103n\u00e2nci \u00een mod regulat mere coapte, colesterolul va reveni la normal. Se recomand\u0103 folosirea a 2-3 mere coapte timp de 14 zile pentru a sc\u0103pa de excesul de colesterol \u0219i pentru a cur\u0103\u021ba pere\u021bii vaselor de s\u00e2nge de depunerea acestuia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pentru pierderea \u00een greutate.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e2n\u0103 la 120 Kcal sunt con\u021binute \u00eentr-un m\u0103r mare copt. M\u00e2ncatul unui astfel de m\u0103r, datorit\u0103 con\u021binutului de fibre \u0219i pectin\u0103, te men\u021bine s\u0103tul mult timp. Reducerea absorb\u021biei zah\u0103rului \u00een intestin de c\u0103tre fibre elimin\u0103 v\u00e2rfurile de insulin\u0103 \u0219i senza\u021biile bru\u0219te de foame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Merele \u00eenc\u0103 coapte pot reduce pofta de m\u00e2ncare, pot men\u021bine o senza\u021bie de sa\u021bietate mult timp \u0219i pot stimula eliberarea hormonului grelin\u0103, care este responsabil pentru senza\u021bia de foame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merele coapte sunt considerate mai gustoase \u0219i mai s\u0103n\u0103toase dec\u00e2t cele proaspete obi\u0219nuite. \u0218i c\u00e2t de mult beneficii exist\u0103 de la un astfel de desert! Oferim s\u0103 \u00eenv\u0103\u021b\u0103m&nbsp;despre 6 calit\u0103\u021bi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 calit\u0103\u021bi principale \u0219i utile ale merelor coapte, pe care toat\u0103 lumea ar trebui s\u0103 le cunoasc\u0103 - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=5252\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 calit\u0103\u021bi principale \u0219i utile ale merelor coapte, pe care toat\u0103 lumea ar trebui s\u0103 le cunoasc\u0103 - Consilier\" \/>\n<meta property=\"og:description\" content=\"Merele coapte sunt considerate mai gustoase \u0219i mai s\u0103n\u0103toase dec\u00e2t cele proaspete obi\u0219nuite. \u0218i c\u00e2t de mult beneficii exist\u0103 de la un astfel de desert! Oferim s\u0103 \u00eenv\u0103\u021b\u0103m&nbsp;despre 6 calit\u0103\u021bi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.consilier.top\/?p=5252\" \/>\n<meta property=\"og:site_name\" content=\"Consilier\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-06T18:23:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-06T19:36:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.consilier.top\/wp-content\/uploads\/2023\/12\/Velmi-chutne-a-pruzne-palacinky-podle-jednoducheho-receptu.-Vyberte-si-napln-podle-sve-chuti-kondenzovane-mleko-dzem-syr.-Par-minut-a-snidane-je-hotova-Ingredience-na-cca-40-palacinek-mle-22.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olia Olia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olia Olia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=5252#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=5252\"},\"author\":{\"name\":\"Olia Olia\",\"@id\":\"https:\\\/\\\/www.consilier.top\\\/#\\\/schema\\\/person\\\/0b0218f33715a168be12a8c3c6e44522\"},\"headline\":\"6 calit\u0103\u021bi principale \u0219i utile ale merelor coapte, pe care toat\u0103 lumea ar trebui s\u0103 le cunoasc\u0103\",\"datePublished\":\"2023-12-06T18:23:15+00:00\",\"dateModified\":\"2023-12-06T19:36:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=5252\"},\"wordCount\":432,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=5252#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.consilier.top\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Velmi-chutne-a-pruzne-palacinky-podle-jednoducheho-receptu.-Vyberte-si-napln-podle-sve-chuti-kondenzovane-mleko-dzem-syr.-Par-minut-a-snidane-je-hotova-Ingredience-na-cca-40-palacinek-mle-22.jpg\",\"articleSection\":[\"Re\u021bete\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.consilier.top\\\/?p=5252#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.consilier.top\\\/?p=5252\",\"url\":\"https:\\\/\\\/www.consilier.top\\\/?p=5252\",\"name\":\"6 calit\u0103\u021bi principale \u0219i utile ale merelor coapte, pe care toat\u0103 lumea ar trebui s\u0103 le cunoasc\u0103 - 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