{"id":54,"date":"2022-06-04T17:06:04","date_gmt":"2022-06-04T17:06:04","guid":{"rendered":"http:\/\/www.consilier.top\/?p=54"},"modified":"2022-06-04T17:06:06","modified_gmt":"2022-06-04T17:06:06","slug":"de-la-o-simpla-cearta-se-poate-ajunge-la-accident-vascular-iata-10-lucruri-care-te-tin-departe-de-un-avc","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=54","title":{"rendered":"De la o simpl\u0103 ceart\u0103 se poate ajunge la accident vascular \u2013 Iat\u0103 10 lucruri care te \u021bin departe de un AVC"},"content":{"rendered":"\n

Atunci c\u00e2nd vorbim despre un anevrism, ne referim la sl\u0103birea peretelui arterial care determin\u0103 dilatarea vasului de s\u00e2nge ce duce la ruperea lui \u0219i astfel apare hemoragia. \u00cen general, vasele de s\u00e2nge au leg\u0103tur\u0103 cu informa\u021bia, cu modul \u00een care \u0219tim s\u0103 accept\u0103m sau nu o informa\u021bie nou\u0103. Aceste informa\u021bii circul\u0103 liber pe l\u00e2ng\u0103 urechile noastre.<\/em><\/p>\n\n\n\n

Deoarece tr\u0103im \u00eentr-o epoc\u0103 a exploziei de nou, se cere o adaptare rapid\u0103, o capacitate mai mare de asimilare \u0219i de \u00een\u021belegere a tot ceea ce se \u00eent\u00e2mpl\u0103 \u00een jurul nostru. Unii dintre noi facem fa\u021b\u0103, al\u021bii au \u00eenc\u0103 acea iner\u021bie pe care nu au reu\u0219it s\u0103 o \u00eenving\u0103.<\/p>\n\n\n\n

Acea iner\u021bie, respingere de fapt, creeaz\u0103 o energie foarte puternic\u0103, orientat\u0103 spre circuitele noastre, spre sistemul sanguin, \u0219i care ar putea face ca acestea s\u0103 explodeze datorit\u0103 presiunii exercitate de respingere.<\/em><\/p>\n\n\n\n

Via\u021ba monoton\u0103 ne-ar putea bloca sistemul circulator<\/strong><\/p>\n\n\n\n

Ne place s\u0103 tr\u0103im \u00eentr-un anumit confort, nu doar material ci \u0219i emo\u021bional. Nu se prea place s\u0103 ie\u0219im din aceste zone de confort pentru c\u0103 o astfel de ie\u0219ire \u00eenseamn\u0103 un efort de adaptare. Astfel, intervin at\u00e2tea schimb\u0103ri \u00eenc\u00e2t nu credem c\u0103 am putea face fa\u021b\u0103 \u0219i aceast\u0103 mentalitate nu ne aduce nimic bun. Avem nevoie de o mai mare deschidere spre lume, informa\u021bii \u0219i via\u021b\u0103.<\/p>\n\n\n\n

Dac\u0103 alegem s\u0103 r\u0103m\u00e2nem bloca\u021bi \u00een starea \u00een care suntem, vom fi incapabili s\u0103 vedem \u0219i altceva dec\u00eet ceea ce tot vedem de at\u00e2\u021bia ani. Mai mult, acest blocaj de transmite \u0219i corpului, sistemului sanguin, fiindc\u0103 ceea ce g\u00e2ndim \u0219i cum ac\u021bion\u0103m ar urm\u0103ri fizice benefice sau nefaste.<\/p>\n\n\n\n

Flexibilitatea este o parte important\u0103 din procesul de acceptare, un proces cu care poate nu am fost obi\u0219nui\u021bi. Circuitele despre care vorbeam, presate de energia negativ\u0103, nu rezist\u0103 la prea multe conflicte \u0219i cedeaz\u0103. Acesta poate fi un accident vascular de mic\u0103 sau de mare intensitate.<\/p>\n\n\n\n

Pentru a evita asemenea nepl\u0103ceri, este bine s\u0103 accept\u0103m c\u0103 ideile noi ne pot ajuta dac\u0103 suntem deschi\u0219i la ele. Iat\u0103 10 lucruri care ne \u021bin departe de un accident vascular cerebral<\/strong>:<\/p>\n\n\n\n

1.Renun\u021b\u0103 la fumat<\/strong><\/p>\n\n\n\n

Dup\u0103 doar 2 ani de renun\u021bare la fumat, riscul de AVC scade cu 50% iar dup\u0103 5 ani probabilitatea de AVC este comparabil\u0103 cu cea a unei persoane care nu a fumat niciodat\u0103.<\/p>\n\n\n\n

2.Trateaz\u0103 hipertensiunea<\/strong><\/p>\n\n\n\n

Men\u021bine-\u021bi tensiunea sub 140\/90 mmHg. Tensiunea m\u0103rit\u0103 suprasolicit\u0103 pere\u021bii arterelor \u0219i le scade rezisten\u021ba.<\/p>\n\n\n\n

3.\u021aine colesterolul sub control<\/strong><\/p>\n\n\n\n

Nivelul ridicat de colesterol favorizeaz\u0103 atacul cerebral pentru c\u0103 duce la apari\u021bia aterosclerozei \u0219i aceste pl\u0103ci de aterom pot duce \u0219i la formarea unui cheag de s\u00e2nge care va \u00eengusta sau va astupa vasele. Valorie colesterolului total ar trebui s\u0103 fie sub 180 mg.dl \u0219i ale colesterolului LDL sub 130 mg\/dl.<\/p>\n\n\n\n

4.\u00cen caz de diabet zaharat, respect\u0103 tratamentul<\/strong><\/p>\n\n\n\n

Respect\u0103 tratamentul \u0219i regimul indicate de medic dac\u0103 e\u0219ti diagnosticat cu diabet zaharat. Diabetul se num\u0103r\u0103 printre factorii favorizan\u021bi ai accidentului vascular.<\/p>\n\n\n\n

5.Dup\u0103 40 de ani, f\u0103-\u021bi controale regulate<\/strong><\/p>\n\n\n\n

Dac\u0103 ai peste 40 de ani, f\u0103-\u021bi anual controale cardiologice pentru depistarea unor probleme precum fibrila\u021bie atrial\u0103 care cresc riscul de AVC.<\/p>\n\n\n\n

6.F\u0103 zilnic mi\u0219care<\/strong><\/p>\n\n\n\n

Modul de via\u021b\u0103 sedentar duce la un risc dublu de AVC. Cu doar 30 de minute de mi\u0219care zilnic\u0103 po\u021bi preveni \u0219i atacul cerebral \u0219i infarctul.<\/p>\n\n\n\n

7.Men\u021bine-\u021bi greutatea normal\u0103<\/strong><\/p>\n\n\n\n

Obezitatea este asociat\u0103 cu apari\u021bia AVC de tip ischemic. Dac\u0103 e\u0219ti supraponderal sau obez, alege cea mai bun\u0103 metod\u0103 de sl\u0103bire cu ajutorul unui medic, mai ales dac\u0103 suferi \u0219i de boli cronice.<\/p>\n\n\n\n

8.Diet\u0103 echilibrat\u0103<\/strong><\/p>\n\n\n\n

M\u0103n\u00e2nc\u0103 echilibrat, f\u0103r\u0103 exces de gr\u0103sime, dulciuri sau sare. Opteaz\u0103 pentru legume, fructe, cereale integrale, pe\u0219te gras \u0219i ulei de m\u0103sline.<\/p>\n\n\n\n

9.Evit\u0103 consumul excesiv de alcool<\/strong><\/p>\n\n\n\n

10.Elimin\u0103 situa\u021biile tensionate<\/strong><\/p>\n\n\n\n

Stresul accelereaz\u0103 ritmul cardiac \u0219i implicit accelereaz\u0103 \u0219i tensiunea arterial\u0103.<\/p>\n\n\n\n

Surs\u0103<\/a><\/p>\n\n\n\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Atunci c\u00e2nd vorbim despre un anevrism, ne referim la sl\u0103birea peretelui arterial care determin\u0103 dilatarea vasului de s\u00e2nge ce duce la ruperea lui \u0219i astfel apare hemoragia. \u00cen general, vasele […]<\/p>\n","protected":false},"author":1,"featured_media":55,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"\nDe la o simpl\u0103 ceart\u0103 se poate ajunge la accident vascular \u2013 Iat\u0103 10 lucruri care te \u021bin departe de un AVC - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=54\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De la o simpl\u0103 ceart\u0103 se poate ajunge la accident vascular \u2013 Iat\u0103 10 lucruri care te \u021bin departe de un AVC - 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