{"id":5430,"date":"2023-12-10T18:37:31","date_gmt":"2023-12-10T18:37:31","guid":{"rendered":"https:\/\/www.consilier.top\/?p=5430"},"modified":"2024-06-09T18:12:04","modified_gmt":"2024-06-09T18:12:04","slug":"peste-fraged-si-suculent-intr-un-mod-nou-si-totul-datorita-unei-marinate-speciale","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=5430","title":{"rendered":"Pe\u0219te fraged \u0219i suculent \u00eentr-un mod nou. \u0218i totul datorit\u0103 unei marinate speciale."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pe\u0219tele g\u0103tit \u00een marinat\u0103 de varz\u0103 este foarte fraged, suculent, aromat \u0219i incredibil de gustos. Este o mas\u0103 complet\u0103 ideal\u0103 pentru pr\u00e2nz sau cin\u0103. G\u0103titul acestei delicatese este foarte u\u0219or \u0219i rapid. Familia va m\u00e2nca p\u00e2n\u0103 la ultima bucat\u0103 \u00een cel mai scurt timp \u0219i va cere acest pe\u0219te \u00eenmuiat cu legume \u00een fiecare zi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>file de peste 500 gr.;<\/li>\n\n\n\n<li>sare de mare 1 lingurita;<\/li>\n\n\n\n<li>piper negru m\u0103cinat 0,3 linguri\u021b\u0103;<\/li>\n\n\n\n<li>Suc de lamaie 1,5 linguri. L.;<\/li>\n\n\n\n<li>Varz\u0103 700 gr.;<\/li>\n\n\n\n<li>Ceapa 2 buc.;<\/li>\n\n\n\n<li>1 morcov;<\/li>\n\n\n\n<li>Ulei vegetal 6 linguri. L.;<\/li>\n\n\n\n<li>Past\u0103 de ro\u0219ii 1 lingur\u0103. l.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><br><strong>Metoda de g\u0103tit:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>T\u0103ia\u021bi pe\u0219tele \u0219i pune\u021bi-l \u00eentr-un castron. Se adauga zeama de lamaie, o jumatate de lingurita de sare, piper, se amesteca si se lasa la marinat 1 ora.<\/li>\n\n\n\n<li>Marunti\u021bi varza pe r\u0103z\u0103toare.<\/li>\n\n\n\n<li>Se curata, se spala si se taie ceapa cubulete, iar morcovii se freaca pe razatoarea.<\/li>\n\n\n\n<li>Se incinge uleiul intr-o tigaie si se caleste ceapa timp de 2 minute.<\/li>\n\n\n\n<li>Se adauga morcovii si se prajesc inca 3 minute, amestecand continuu.<\/li>\n\n\n\n<li>Se pune varza, se inchide capacul si se fierbe pana este gata, amestecand din cand in cand.<\/li>\n\n\n\n<li>Sare, piper, adauga pasta de rosii si amesteca bine.<\/li>\n\n\n\n<li>Pune deoparte jum\u0103tate din legumele din tigaie. Deasupra asezati fileul de peste si varza rezervata.<\/li>\n\n\n\n<li>Coacem 30 de minute in cuptorul incalzit la 180\u00b0C.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u0219tele parfumat \u0219i suculent este gata!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pe\u0219tele g\u0103tit \u00een marinat\u0103 de varz\u0103 este foarte fraged, suculent, aromat \u0219i incredibil de gustos. Este o mas\u0103 complet\u0103 ideal\u0103 pentru pr\u00e2nz sau cin\u0103. G\u0103titul acestei delicatese este foarte u\u0219or [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pe\u0219te fraged \u0219i suculent \u00eentr-un mod nou. \u0218i totul datorit\u0103 unei marinate speciale. - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=5430\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pe\u0219te fraged \u0219i suculent \u00eentr-un mod nou. \u0218i totul datorit\u0103 unei marinate speciale. - Consilier\" \/>\n<meta property=\"og:description\" content=\"Pe\u0219tele g\u0103tit \u00een marinat\u0103 de varz\u0103 este foarte fraged, suculent, aromat \u0219i incredibil de gustos. 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