{"id":5451,"date":"2023-12-11T16:46:17","date_gmt":"2023-12-11T16:46:17","guid":{"rendered":"https:\/\/www.consilier.top\/?p=5451"},"modified":"2023-12-11T16:46:17","modified_gmt":"2023-12-11T16:46:17","slug":"cinci-retete-de-peste-delicioase-si-interesante-vor-fi-de-folos-oricarei-gospodine","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=5451","title":{"rendered":"Cinci re\u021bete de pe\u0219te delicioase \u0219i interesante. Vor fi de folos oric\u0103rei gospodine"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">V\u0103 oferim o selec\u021bie a celor mai interesante re\u021bete pentru preg\u0103tirea unui preparat din pe\u0219te pentru o mas\u0103 festiv\u0103, pr\u00e2nz sau cin\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Re\u021beta #1.&nbsp;<\/strong><strong>Pe\u0219te \u201e\u00een francez\u0103\u201d.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>file de peste 0,5 kg.;<\/li>\n\n\n\n<li>1 rosie proaspata;<\/li>\n\n\n\n<li>Iaurt 1 lingura. L.;<\/li>\n\n\n\n<li>Br\u00e2nz\u0103 cu con\u021binut sc\u0103zut de gr\u0103simi 75 gr.;<\/li>\n\n\n\n<li>Sare de mare;<\/li>\n\n\n\n<li>Piper negru.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Metoda de g\u0103tit:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>T\u0103ia\u021bi fileul de pe\u0219te \u00een buc\u0103\u021bi mici.<\/li>\n\n\n\n<li>Se sare, se pipereaz\u0103, se pune \u00eentr-o form\u0103 \u0219i se las\u0103 la marinat 15-20 de minute.<\/li>\n\n\n\n<li>T\u0103ia\u021bi ro\u0219iile \u00een cercuri \u0219i rade br\u00e2nza pe o r\u0103z\u0103toare cu g\u0103uri mici.<\/li>\n\n\n\n<li>Pune\u021bi felii de ro\u0219ii peste pe\u0219te, \u00eentinde\u021bi-l cu iaurt, apoi un strat de br\u00e2nz\u0103 ras\u0103.<\/li>\n\n\n\n<li>Dam forma la cuptorul preincalzit pentru 30-40 de minute.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Re\u021beta num\u0103rul 2. Pe\u0219te cu legume \u0219i sos.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ardei ro\u0219u dulce 1 buc.;<\/li>\n\n\n\n<li>1 rosie proaspata;<\/li>\n\n\n\n<li>Tei 1 buc.;<\/li>\n\n\n\n<li>file de peste alb 0,5 kg.;<\/li>\n\n\n\n<li>Ceap\u0103 \u00bd buc.;<\/li>\n\n\n\n<li>2 catei de usturoi;<\/li>\n\n\n\n<li>Crengute de busuioc, patrunjel, rozmarin;<\/li>\n\n\n\n<li>Piper negru;<\/li>\n\n\n\n<li>Curcum\u0103;<\/li>\n\n\n\n<li>Ulei de masline.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Metoda de g\u0103tit:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fierbe\u021bi ro\u0219ia c\u00e2teva secunde, \u00eendep\u0103rta\u021bi coaja, \u00eendep\u0103rta\u021bi semin\u021bele \u0219i toca\u021bi m\u0103runt.<\/li>\n\n\n\n<li>De asemenea, se taie ardeiul, ceapa alba, busuiocul, patrunjelul in bucatele mici si se stoarce cateii de usturoi printr-o presa.<\/li>\n\n\n\n<li>Ad\u0103uga\u021bi ceapa \u0219i usturoiul \u00een tigaie, ad\u0103ug\u00e2nd 3 linguri. l. ap\u0103<\/li>\n\n\n\n<li>Se pune piper acolo, se fierbe un minut, apoi ro\u0219iile, verdea\u021ba tocat\u0103, mirodeniile, zeama de l\u0103m\u00e2ie \u0219i se fierbe \u00eenc\u0103 5-6 minute.<\/li>\n\n\n\n<li>Se pune fileul de peste alb intr-o tava de copt, se toarna deasupra sosul si se decoreaza cu frunze de rozmarin.<\/li>\n\n\n\n<li>\u00cenc\u0103lzi\u021bi cuptorul la 180<sup>0<\/sup>C \u0219i g\u0103ti\u021bi vasul timp de 20 de minute p\u00e2n\u0103 c\u00e2nd este gata.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><br><strong>Reteta nr 3. File de tilapia cu lamaie si usturoi.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 file de tilapia proasp\u0103t;<\/li>\n\n\n\n<li>L\u0103m\u00e2ie 3 cercuri;<\/li>\n\n\n\n<li>O cantitate mic\u0103 de usturoi uscat;<\/li>\n\n\n\n<li>verdeata tocata de patrunjel sau marar;<\/li>\n\n\n\n<li>Sare de mare.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Metoda de g\u0103tit:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stropi\u021bi fileul de tilapia cu usturoi tocat \u0219i sare.<\/li>\n\n\n\n<li>Pune\u021bi-l \u00eentr-o tav\u0103 de copt, tav\u0103 sau \u00eenf\u0103\u0219ura\u021bi-l \u00een folie alimentar\u0103.<\/li>\n\n\n\n<li>T\u0103ia\u021bi untul \u00een felii \u0219i \u00eentinde\u021bi uniform pe file.<\/li>\n\n\n\n<li>\u00cen pre\u00eenc\u0103lzit la 180<sup>0<\/sup>Din cuptor, transfera\u021bi forma cu pe\u0219tele \u0219i g\u0103ti\u021bi timp de 15-20 de minute.<\/li>\n\n\n\n<li>T\u0103ia\u021bi o l\u0103m\u00e2ie proasp\u0103t\u0103 \u00een cercuri, scoate\u021bi pe\u0219tele \u0219i \u00eentinde\u021bi-l pe el.<\/li>\n\n\n\n<li>Continua\u021bi s\u0103 coace\u021bi vasul pentru \u00eenc\u0103 5-7 minute.<\/li>\n\n\n\n<li>Se serveste cu cartofi fierti, orez brun sau legume verzi.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reteta nr 4. Gorbusha in sos de smantana si ciuperci.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carcas\u0103 de sebast\u0103 1 buc.;<\/li>\n\n\n\n<li>Ciuperci de p\u0103dure 200 gr.;<\/li>\n\n\n\n<li>Ceapa 2 buc.;<\/li>\n\n\n\n<li>Sm\u00e2nt\u00e2n\u0103 gras\u0103 5 linguri. L.;<\/li>\n\n\n\n<li>Lapte proasp\u0103t 100-130 ml.;<\/li>\n\n\n\n<li>Verde;<\/li>\n\n\n\n<li>Sare de mare;<\/li>\n\n\n\n<li>Piper negru;<\/li>\n\n\n\n<li>Condimente;<\/li>\n\n\n\n<li>Branza tare 100 gr.;<\/li>\n\n\n\n<li>L\u0103m\u00e2ie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Metoda de g\u0103tit:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>T\u0103ia\u021bi castravetele de mare \u00een por\u021bii, stropi\u021bi cu sare \u0219i piper, turna\u021bi peste el suc de l\u0103m\u00e2ie \u0219i l\u0103sa\u021bi la marinat 20 de minute.<\/li>\n\n\n\n<li>T\u0103ia\u021bi ceapa cubule\u021be \u0219i fierbe\u021bi ciupercile s\u0103lbatice.<\/li>\n\n\n\n<li>Se incinge uleiul intr-o tigaie, se calesc in el cubuletele de ceapa pana devin aurii, se adauga ciupercile, se amesteca, se toarna smantana amestecata cu lapte, sare, piper, se adauga orice condimente doriti, verdeata tocata si se amesteca si se toarna putin.<\/li>\n\n\n\n<li>Pune\u021bi lipanul pe o foaie de copt, turna\u021bi sosul preparat \u0219i pune\u021bi-l la cuptorul pre\u00eenc\u0103lzit la 200 pentru 15 minute<sup>0<\/sup><\/li>\n\n\n\n<li>Se scot din cuptor, se presar\u0103 cu br\u00e2nz\u0103 ras\u0103 \u0219i se mai coace \u00eenc\u0103 15-20 de minute p\u00e2n\u0103 se rumenesc.<\/li>\n\n\n\n<li>Se presara apoi pestele cu verdeata tocata si se serveste cu piure de cartofi.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><br><strong>Reteta nr 5. File de peste cu mustar.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>file de cod 0,5 kg.;<\/li>\n\n\n\n<li>Mu\u0219tar gata, moale 2 linguri. L.;<\/li>\n\n\n\n<li>Ulei de m\u0103sline 2 linguri. L.;<\/li>\n\n\n\n<li>Sare de mare;<\/li>\n\n\n\n<li>Piper negru.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Metoda de g\u0103tit:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preg\u0103ti\u021bi pe\u0219tele, sare, piper \u0219i unge\u021bi-l bine cu ulei, apoi aplica\u021bi un strat sub\u021bire de mu\u0219tar.<\/li>\n\n\n\n<li>Tapeta\u021bi o tav\u0103 de copt cu folie alimentar\u0103 \u0219i transfera\u021bi pe\u0219tele \u00een ea.<\/li>\n\n\n\n<li>\u00centr-un cuptor \u00eenc\u0103lzit la 200<sup>0<\/sup>C, coace\u021bi codul timp de 15-20 de minute p\u00e2n\u0103 este gata.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 oferim o selec\u021bie a celor mai interesante re\u021bete pentru preg\u0103tirea unui preparat din pe\u0219te pentru o mas\u0103 festiv\u0103, pr\u00e2nz sau cin\u0103. Re\u021beta #1.&nbsp;Pe\u0219te \u201e\u00een francez\u0103\u201d. Ingrediente: Metoda de g\u0103tit: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cinci re\u021bete de pe\u0219te delicioase \u0219i interesante. Vor fi de folos oric\u0103rei gospodine - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=5451\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinci re\u021bete de pe\u0219te delicioase \u0219i interesante. Vor fi de folos oric\u0103rei gospodine - Consilier\" \/>\n<meta property=\"og:description\" content=\"V\u0103 oferim o selec\u021bie a celor mai interesante re\u021bete pentru preg\u0103tirea unui preparat din pe\u0219te pentru o mas\u0103 festiv\u0103, pr\u00e2nz sau cin\u0103. Re\u021beta #1.&nbsp;Pe\u0219te \u201e\u00een francez\u0103\u201d. 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