{"id":5460,"date":"2023-12-11T17:02:49","date_gmt":"2023-12-11T17:02:49","guid":{"rendered":"https:\/\/www.consilier.top\/?p=5460"},"modified":"2023-12-11T17:02:49","modified_gmt":"2023-12-11T17:02:49","slug":"patru-salate-interesante-de-sfecla-rosie-este-delicios-si-sanatos","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=5460","title":{"rendered":"Patru salate interesante de sfecl\u0103 ro\u0219ie. Este delicios \u0219i s\u0103n\u0103tos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sfecla ro\u0219ie con\u021bine mul\u021bi nutrien\u021bi \u0219i \u00eembun\u0103t\u0103\u021be\u0219te semnificativ s\u0103n\u0103tatea. Acest lucru este relevant mai ales \u00een perioada toamn\u0103-iarn\u0103, c\u00e2nd organismului \u00eei lipsesc vitaminele \u0219i oligoelemente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iat\u0103 c\u00e2teva sfaturi pentru a v\u0103 asigura c\u0103 m\u00e2nc\u0103rurile din sfecl\u0103 ro\u0219ie \u00ee\u0219i p\u0103streaz\u0103 propriet\u0103\u021bile benefice \u0219i sunt extrem de gustoase.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cel mai bine este s\u0103 coace\u021bi sfecla \u00een cuptorul \u00eenvelit \u00een folie, precum \u0219i s\u0103 o g\u0103ti\u021bi \u00eentr-un cuptor cu microunde sau \u00eentr-un cuptor lent. Acest lucru va p\u0103stra toate substan\u021bele utile \u0219i gustul inerent al sfeclei.<\/li>\n\n\n\n<li>\u00cenainte de a ad\u0103uga nuci \u00een salat\u0103, turna\u021bi peste ele ap\u0103 clocotit\u0103, \u021bine\u021bi 5 minute, usca\u021bi \u0219i pr\u0103ji\u021bi pu\u021bin.<\/li>\n\n\n\n<li>Alege\u021bi prune uscate c\u0103rnoase, f\u0103r\u0103 s\u00e2mburi \u0219i neafumate.<\/li>\n\n\n\n<li>Se imbraca salata cu smantana 10% grasime.<\/li>\n\n\n\n<li>Cu 10 minute inainte de servire adaugam usturoiul trecut printr-o presa de usturoi.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Salata de sfecla cu nuci si prune uscate.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sfecla proaspata 400 gr.;<\/li>\n\n\n\n<li>Prune 100 gr.;<\/li>\n\n\n\n<li>Nuci 2 linguri. L.;<\/li>\n\n\n\n<li>Usturoi 2 catei;<\/li>\n\n\n\n<li>Sm\u00e2nt\u00e2n\u0103 3 linguri. l.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Metoda de g\u0103tit:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00cemp\u0103r\u021bi\u021bi nucile uscate \u00een tigaie \u00een dou\u0103 p\u0103r\u021bi. Se macin\u0103 jum\u0103tate cu un blender, iar cealalt\u0103 se las\u0103 pentru decor.<\/li>\n\n\n\n<li>Se toarn\u0103 ap\u0103 clocotit\u0103 peste prune timp de 2 minute \u0219i se toac\u0103 m\u0103runt.<\/li>\n\n\n\n<li>Cur\u0103\u021ba\u021bi sfecla ro\u0219ie \u0219i da\u021bi-o pe r\u0103z\u0103toare grosier\u0103.<\/li>\n\n\n\n<li>Intr-un bol se amesteca nucile, sfecla, prunele si usturoiul trecute printr-o presa.<\/li>\n\n\n\n<li>Se imbraca salata cu smantana, se transfera intr-un vas si se decoreaza cu nuci intregi.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Salat\u0103 de sfecl\u0103 cu ou \u0219i br\u00e2nz\u0103.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 oua de gaina;<\/li>\n\n\n\n<li>Branza tare 200 gr.;<\/li>\n\n\n\n<li>Sfecla rosie 1 buc.;<\/li>\n\n\n\n<li>Usturoi 2 catei;<\/li>\n\n\n\n<li>Sm\u00e2nt\u00e2n\u0103 2 linguri. L.;<\/li>\n\n\n\n<li>Sare;<\/li>\n\n\n\n<li>Piper;<\/li>\n\n\n\n<li>Verzi 1 buchet.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Metoda de g\u0103tit:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>R\u0103zi\u021bi sfecla \u0219i br\u00e2nza coapte \u0219i decojite.<\/li>\n\n\n\n<li>Fierbe\u021bi ou\u0103le \u0219i t\u0103ia\u021bi-le \u00een cuburi mici.<\/li>\n\n\n\n<li>Se amestec\u0103 sfecla, br\u00e2nza, ou\u0103le \u0219i usturoiul trecut printr-o pres\u0103.<\/li>\n\n\n\n<li>Se condimenteaza cu smantana, sare, piper, se adauga verdeata tocata marunt si se amesteca bine.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Salata de sfecla cu sos de portocale.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 sfecl\u0103 proasp\u0103t\u0103;<\/li>\n\n\n\n<li>2 catei de usturoi;<\/li>\n\n\n\n<li>Otet balsamic 1 lingura. L.;<\/li>\n\n\n\n<li>Ulei de m\u0103sline 5 linguri. L.;<\/li>\n\n\n\n<li>Portocaliu 0,5 buc.;<\/li>\n\n\n\n<li>Verdeturi 1 buchet;<\/li>\n\n\n\n<li>Sare;<\/li>\n\n\n\n<li>Piper.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><br><strong>Metoda de g\u0103tit:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coace\u021bi, cur\u0103\u021ba\u021bi \u0219i da\u021bi sfecla pe r\u0103z\u0103toare grosier\u0103.<\/li>\n\n\n\n<li>Se toaca marunt verdeata si se trece usturoiul printr-o presa.<\/li>\n\n\n\n<li>Stoarce\u021bi sucul de portocale \u0219i amesteca\u021bi-l cu ulei \u0219i o\u021bet.<\/li>\n\n\n\n<li>Pune\u021bi sfecla, usturoiul, verdea\u021ba, sosul de portocale \u00eentr-un recipient \u0219i amesteca\u021bi bine.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Salata de sfecl\u0103&nbsp;<\/strong><strong>\u00ab<\/strong><strong>Regina de pic\u0103<\/strong><strong>\u00ab<\/strong><strong>.&lt; \/span&gt;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 sfecl\u0103 proasp\u0103t\u0103;<\/li>\n\n\n\n<li>Nuci 35 gr.;<\/li>\n\n\n\n<li>Prune uscate 35 gr.;<\/li>\n\n\n\n<li>2 catei de usturoi;<\/li>\n\n\n\n<li>Castrave\u021bi mura\u021bi 1 buc.;<\/li>\n\n\n\n<li>1 m\u0103r;<\/li>\n\n\n\n<li>Crema 80 ml.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Metoda de g\u0103tit:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Toca\u021bi m\u0103runt castrave\u021bii mura\u021bi.<\/li>\n\n\n\n<li>Pune\u021bi prunele \u00een ap\u0103 timp de 10 minute, uscate \u0219i t\u0103iate f\u00e2\u0219ii.<\/li>\n\n\n\n<li>Cur\u0103\u021ba\u021bi, sp\u0103la\u021bi \u0219i rade\u021bi sfecla \u0219i merele.<\/li>\n\n\n\n<li>Cur\u0103\u021ba\u021bi usturoiul \u0219i trece\u021bi-l printr-o pres\u0103.<\/li>\n\n\n\n<li>Se macin\u0103 nucile pr\u0103jite cu un blender.<\/li>\n\n\n\n<li>Se amestec\u0103 toate ingredientele \u00eentr-un bol de salat\u0103 \u0219i se condimenteaz\u0103 cu sm\u00e2nt\u00e2n\u0103.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Salatele de sfecl\u0103 ro\u0219ie sunt foarte s\u0103n\u0103toase \u0219i gustoase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sfecla ro\u0219ie con\u021bine mul\u021bi nutrien\u021bi \u0219i \u00eembun\u0103t\u0103\u021be\u0219te semnificativ s\u0103n\u0103tatea. Acest lucru este relevant mai ales \u00een perioada toamn\u0103-iarn\u0103, c\u00e2nd organismului \u00eei lipsesc vitaminele \u0219i oligoelemente. Iat\u0103 c\u00e2teva sfaturi pentru a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Patru salate interesante de sfecl\u0103 ro\u0219ie. 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