{"id":5466,"date":"2023-12-11T17:30:33","date_gmt":"2023-12-11T17:30:33","guid":{"rendered":"https:\/\/www.consilier.top\/?p=5466"},"modified":"2023-12-11T17:30:33","modified_gmt":"2023-12-11T17:30:33","slug":"retete-de-salate-dietetice-usoare-si-gustoase-pentru-cei-care-tin-postul","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=5466","title":{"rendered":"Re\u021bete de salate dietetice u\u0219oare \u0219i gustoase pentru cei care \u021bin postul."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Salatele dietetice sunt perfecte pentru orice vacan\u021b\u0103 sau ca mic dejun u\u0219or sau cin\u0103. Vor fi de acord mai ales \u00een Postul Mare, c\u00e2nd trebuie respectat\u0103 o diet\u0103 special\u0103 de post. Iar pentru cei care urmeaz\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos, aceste salate sunt o man\u0103 cereasc\u0103. M\u00e2nc\u0103ruri u\u0219oare, fragede, picante \u0219i foarte s\u0103n\u0103toase din ingrediente simple.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Vinaigret\u0103 de fasole.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sfecla rosie de masa;<\/li>\n\n\n\n<li>Ulei vegetal;<\/li>\n\n\n\n<li>Ceapa;<\/li>\n\n\n\n<li>Morcovi proaspe\u021bi;<\/li>\n\n\n\n<li>Fasole fiart\u0103 sau murat\u0103;<\/li>\n\n\n\n<li>Cartofi proaspe\u021bi;<\/li>\n\n\n\n<li>varz\u0103 murat\u0103;<\/li>\n\n\n\n<li>Castrave\u021bii sunt s\u0103ra\u021bi sau mura\u021bi;<\/li>\n\n\n\n<li>Sare de mare.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Metoda de g\u0103tit:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>T\u0103ia\u021bi ceapa \u00een farfurii mici.<\/li>\n\n\n\n<li>Se fierb legumele: morcovi, sfecla, cartofii si se curata dupa racire.<\/li>\n\n\n\n<li>Apoi, t\u0103ia\u021bi castrave\u021bii \u0219i legumele fierte \u00een cuburi.<\/li>\n\n\n\n<li>Pune toate produsele pregatite anterior intr-un bol de salata si adauga varza, fasolea, uleiul vegetal, sare dupa gust si amesteca totul bine.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Salata greceasca.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ro\u0219ii proaspete;<\/li>\n\n\n\n<li>Branza de vaci de casa sau branza &#8220;Feta&#8221;;<\/li>\n\n\n\n<li>Paprika;<\/li>\n\n\n\n<li>M\u0103sline murate f\u0103r\u0103 s\u00e2mburi;<\/li>\n\n\n\n<li>Castrave\u021bi proaspe\u021bi;<\/li>\n\n\n\n<li>Ceapa;<\/li>\n\n\n\n<li>ulei de floarea soarelui sau de masline;<\/li>\n\n\n\n<li>Suc de l\u0103m\u00e2ie;<\/li>\n\n\n\n<li>Sare de mare;<\/li>\n\n\n\n<li>Piper amar m\u0103cinat.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><br><strong>Metoda de eructare:<\/strong><strong><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>T\u0103ia\u021bi ro\u0219iile \u00een buc\u0103\u021bi mari, iar castrave\u021bii \u00een felii sub\u021biri.<\/li>\n\n\n\n<li>Decoji\u021bi p\u0103st\u0103ile de ardei dulce din semin\u021be, t\u0103ia\u021bi-le f\u00e2\u0219ii \u0219i cur\u0103\u021ba\u021bi ceapa de pe solzi, t\u0103ia\u021bi-o \u00een jum\u0103tate de inele,<br>3. Face\u021bi cuburi din br\u00e2nz\u0103.<\/li>\n\n\n\n<li>Preg\u0103ti\u021bi un dressing pentru salat\u0103 combin\u00e2nd sucul de l\u0103m\u00e2ie cu ulei vegetal, ad\u0103uga\u021bi piper \u0219i sare.<\/li>\n\n\n\n<li>Pune\u021bi toate produsele preg\u0103tite \u00eentr-un castron ad\u00e2nc de salat\u0103, turna\u021bi sosul \u0219i amesteca\u021bi bine. Decora\u021bi blatul salatei cu cuburi de br\u00e2nz\u0103 \u0219i rondele de m\u0103sline feliate.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Salat\u0103 numit\u0103 \u201eCaprese\u201d.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3-4 bile de br\u00e2nz\u0103 Mozzarella;<\/li>\n\n\n\n<li>ro\u0219ii proaspete;<\/li>\n\n\n\n<li>Frunze de busuioc;<\/li>\n\n\n\n<li>Ulei vegetal;<\/li>\n\n\n\n<li>Sare de mare;<\/li>\n\n\n\n<li>Piper amar m\u0103cinat.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Metoda de g\u0103tit:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>T\u0103ia\u021bi ro\u0219iile \u0219i br\u00e2nza mozzarella \u00een cercuri.<\/li>\n\n\n\n<li>Pe vasul de servire, \u00eentinde\u021bi cercurile de br\u00e2nz\u0103, deasupra cercurilor de ro\u0219ii.<\/li>\n\n\n\n<li>Se agit\u0103 uniform cu sare, piper, frunze de busuioc \u0219i se toarn\u0103 ulei vegetal.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Salat\u0103 cu pui 5&gt;file de pe\u0219te<\/strong><strong>cu<\/strong><strong>sos de soia.<\/strong><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 rosie proaspata;<\/li>\n\n\n\n<li>1 castravete proasp\u0103t;<\/li>\n\n\n\n<li>File sau piept de pui 200 gr.;<\/li>\n\n\n\n<li>Sos de soia 1 lingura. L.;<\/li>\n\n\n\n<li>frunze de salata 100 gr.;<\/li>\n\n\n\n<li>Usturoi 1 catel;<\/li>\n\n\n\n<li>Ulei de masline;<\/li>\n\n\n\n<li>Piper macinat si sare dupa gust.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Metoda de a eructa<\/strong><strong>g\u00e2lg\u00e2it<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>T\u0103ia\u021bi fileul de pui \u00een buc\u0103\u021bi mici, ad\u0103uga\u021bi usturoiul trecut printr-o pres\u0103, turna\u021bi sos de soia \u0219i l\u0103sa\u021bi deoparte 20 de minute.<\/li>\n\n\n\n<li>Se \u00eenc\u0103lze\u0219te uleiul \u00eentr-o tigaie \u0219i se pr\u0103je\u0219te fileul pe ambele p\u0103r\u021bi p\u00e2n\u0103 este fiert.<\/li>\n\n\n\n<li>Sp\u0103la\u021bi frunzele de salat\u0103 verde sub jet de ap\u0103, le pute\u021bi rupe cu m\u00e2inile sau le pute\u021bi t\u0103ia \u00een f\u00e2\u0219ii mari.<\/li>\n\n\n\n<li>T\u0103ia\u021bi ro\u0219iile \u0219i castrave\u021bii \u00een cuburi.<\/li>\n\n\n\n<li>Pune toate produsele \u00eentr-un castron ad\u00e2nc de salat\u0103, adaug\u0103 sare, piper \u0219i toarn\u0103 ulei deasupra.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Salat\u0103 de file de somon.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>frunze de salata 150 gr.;<\/li>\n\n\n\n<li>1 rosie proaspata;<\/li>\n\n\n\n<li>1 castravete proasp\u0103t;<\/li>\n\n\n\n<li>file de somon 250 gr.;<\/li>\n\n\n\n<li>mustar de Dijon 20 gr.;<\/li>\n\n\n\n<li>miere de albine 20 gr.;<\/li>\n\n\n\n<li>sos de soia 20 gr.;<\/li>\n\n\n\n<li>Ulei de masline;<\/li>\n\n\n\n<li>Ardei iute macinat si sare dupa gust.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><br><strong>Metoda de g\u0103tit:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sp\u0103la\u021bi frunzele de salat\u0103 cu ap\u0103, rupe\u021bi-le cu m\u00e2inile sau t\u0103ia\u021bi-le \u00een f\u00e2\u0219ii mari.<\/li>\n\n\n\n<li>T\u0103ia\u021bi castrave\u021bii \u0219i ro\u0219iile \u00een cuburi.<\/li>\n\n\n\n<li>T\u0103ia\u021bi fileul de somon \u00een buc\u0103\u021bi mici \u0219i pr\u0103ji\u021bi \u00eentr-o tigaie \u00een ulei de m\u0103sline. Transfera\u021bi pe\u0219tele finit pe un \u0219erve\u021bel de h\u00e2rtie pentru a absorbi uleiul.<\/li>\n\n\n\n<li>Pune pe\u0219tele, frunzele de salat\u0103, castrave\u021bii, ro\u0219iile, sare \u0219i piper \u00eentr-un castron ad\u00e2nc.<\/li>\n\n\n\n<li>Combina\u021bi sosul de soia cu miere, mu\u0219tar, sare \u0219i bate\u021bi bine cu un blender p\u00e2n\u0103 la omogenizare.<\/li>\n\n\n\n<li>Turna\u021bi acest sos peste salat\u0103 \u0219i servi\u021bi.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salatele dietetice sunt perfecte pentru orice vacan\u021b\u0103 sau ca mic dejun u\u0219or sau cin\u0103. Vor fi de acord mai ales \u00een Postul Mare, c\u00e2nd trebuie respectat\u0103 o diet\u0103 special\u0103 de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bete de salate dietetice u\u0219oare \u0219i gustoase pentru cei care \u021bin postul. - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=5466\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bete de salate dietetice u\u0219oare \u0219i gustoase pentru cei care \u021bin postul. - Consilier\" \/>\n<meta property=\"og:description\" content=\"Salatele dietetice sunt perfecte pentru orice vacan\u021b\u0103 sau ca mic dejun u\u0219or sau cin\u0103. 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