{"id":5788,"date":"2023-12-20T14:46:45","date_gmt":"2023-12-20T14:46:45","guid":{"rendered":"https:\/\/www.consilier.top\/?p=5788"},"modified":"2023-12-20T14:46:45","modified_gmt":"2023-12-20T14:46:45","slug":"orezul-cu-lapte-mai-sanatos-decat-cerealele-din-comert-iata-recomandarile-medicilor-nutritionisti","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=5788","title":{"rendered":"Orezul cu lapte, mai s\u0103n\u0103tos dec\u00e2t cerealele din comer\u021b \u2013 Iat\u0103 recomand\u0103rile medicilor nutri\u021bioni\u0219ti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Odat\u0103 cu evolu\u021bia tindem s\u0103 modific\u0103m \u0219i alimenta\u021bia pentru copiii no\u0219tri. Lucru gre\u0219it. Medicii nutri\u021bioni\u0219ti spun de ce nu facem tocmai bine atunci c\u00e2nd vrem s\u0103 complic\u0103m mesele micu\u021bilor. Spre exemplu, un orez cu lapte este mult mai s\u0103n\u0103tos dec\u00e2t celebrele cereale consumate la primele ore ale dimine\u021bii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201d<em>\u00cen nici un caz, un copil nu trebuie s\u0103 m\u0103n\u00e2nce dietetic, pentru c\u0103 el are nevoie de gr\u0103simi at\u00e2ta timp c\u00e2t este \u00een cre\u0219tere. M\u00e2ncatul dietetic este un m\u00e2ncat s\u0103n\u0103tos. Gr\u0103simea este substratul esen\u021bial pentru cre\u0219tere, iar un copil mai degrab\u0103 trebuie s\u0103 m\u0103n\u00e2nce gras. Un copil are nevoie de gr\u0103sime de calitate. Obligatoriu, copiii trebuie s\u0103 m\u0103n\u00e2nce un, s\u0103 bea laptele integral. Nu \u00eent\u00e2mpl\u0103tor copiii prefer\u0103 cartofii pr\u0103ji\u021bi. Avem nevoie de gr\u0103sime pentru a cre\u0219te, tot ce \u00eenseamn\u0103 sistem nervos la copil se dezvolt\u0103 pe baza gr\u0103simii, deci este o chestiune de bun\u0103 cre\u0219tere. Nu trebuie s\u0103 m\u0103n\u00e2nce dietetic sub nicio form\u0103, trebuie \u00eenv\u0103\u021bat s\u0103 aib\u0103 \u0219i legume \u00een farfurie<\/em>\u201d, explic\u0103 Mihaela Bilic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201d<em>Dulciurile f\u0103cute \u00een cas\u0103 nu fac niciun r\u0103u dac\u0103 nu sunt consumate \u00een exces, iar tradi\u021bionalul orez cu lapte este mai s\u0103n\u0103tos dec\u00e2t cerealele. Sunt adept\u0103 \u0219i promovez g\u0103titul \u00een cas\u0103. Dar, s\u0103 nu ne facem un obicei. O dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 este mai mult dec\u00e2t echilibrat.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Cerealele au fost inventate de americani c\u00e2nd \u0219i-au dat seama c\u0103 trebuie s\u0103 hr\u0103neasc\u0103 o na\u021bie \u00eentreaga cu ceva ieftin. Atunci le-au expandat, au b\u0103gat \u00een ele zah\u0103r \u0219i au devenit obligatorii la micul dejun. Nu au nici un avantaj. Pentru un copil, mai degrab\u0103 a\u0219 pune o felie de p\u00e2ine cu unt \u0219i gem, care \u00een final, ca num\u0103r de calorii face tot c\u00e2t cerealele. Altfel, cerealele sunt un marketing. Trebuie s\u0103 ne \u00eentoarcem la simplitate<\/em>\u201d, spune Mihaela Bilic, potrivit clicksanatate.ro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odat\u0103 cu evolu\u021bia tindem s\u0103 modific\u0103m \u0219i alimenta\u021bia pentru copiii no\u0219tri. Lucru gre\u0219it. Medicii nutri\u021bioni\u0219ti spun de ce nu facem tocmai bine atunci c\u00e2nd vrem s\u0103 complic\u0103m mesele micu\u021bilor. Spre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Orezul cu lapte, mai s\u0103n\u0103tos dec\u00e2t cerealele din comer\u021b \u2013 Iat\u0103 recomand\u0103rile medicilor nutri\u021bioni\u0219ti - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=5788\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Orezul cu lapte, mai s\u0103n\u0103tos dec\u00e2t cerealele din comer\u021b \u2013 Iat\u0103 recomand\u0103rile medicilor nutri\u021bioni\u0219ti - Consilier\" \/>\n<meta property=\"og:description\" content=\"Odat\u0103 cu evolu\u021bia tindem s\u0103 modific\u0103m \u0219i alimenta\u021bia pentru copiii no\u0219tri. 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