{"id":6368,"date":"2024-10-17T21:01:43","date_gmt":"2024-10-17T21:01:43","guid":{"rendered":"https:\/\/www.consilier.top\/?p=6368"},"modified":"2024-10-17T21:01:44","modified_gmt":"2024-10-17T21:01:44","slug":"tort-cu-fulgi-de-ovaz-mere-si-afine","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=6368","title":{"rendered":"Tort cu fulgi de ovaz, mere si afine"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingrediente<br>130 g (1 1\/3 cani) fulgi de ovaz<br>240 ml (1 cana) apa fierbinte<br>2 oua<br>30 g (2 linguri) eritritol (sau stevia, sau indulcitor la alegere)<br>1 lingurita extract de vanilie<br>120 g (1\/2 cana ) iaurt<br>50 g (3 1\/2 linguri) unt, topit \u0219i r\u0103cit<br>1 m\u0103r (r\u0103zuit)<br>80 g (1\/2 can\u0103) afine<br>7 g (1 1\/2 linguri\u021b\u0103) praf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instruc\u021biuni de coacere<br>Pre\u00eenc\u0103lzi\u021bi cuptorul la 180\u00b0C \/ 360\u00b0F \u0219i unge\u021bi o tav\u0103 de 20 x 8 cm.<br>\u00centr-un castron, combina\u021bi 130 g de fulgi de ov\u0103z cu 240 ml ap\u0103 fierbinte \u0219i l\u0103sa\u021bi la \u00eenmuiat timp de 5 minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00centr-un alt castron, bate 2 ou\u0103, 30 g eritritol \u0219i 1 linguri\u021b\u0103 extract de vanilie.<br>Se adauga 120 g de iaurt si 50 g de unt topit si racit pana se omogenizeaza bine.<br>Ad\u0103uga\u021bi ov\u0103zul \u00eenmuiat, 1 m\u0103r ras, 80 g de afine \u0219i 7 g de praf de copt.<br>Turna\u021bi aluatul \u00een tava de p\u00e2ine preg\u0103tit\u0103.<br>Coacem in cuptorul preincalzit pentru 50 de minute sau pana cand o scobitoare introdusa in centru iese curata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 \u00een tav\u0103 timp de 10 minute \u00eenainte de a transfera pe un gr\u0103tar pentru a se r\u0103ci complet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sugestii de servire<br>Servi\u021bi feliile cu o praf de iaurt grecesc sau un pud de unt de migdale.<br>Savura\u021bi-l cu o cea\u0219c\u0103 de ceai sau cafea pentru o gustare reconfortant\u0103 sau micul dejun.<br>Acoperi\u021bi-l cu un strop u\u0219or de miere sau sirop de ar\u021bar pentru o atingere mai dulce.<br>Asorta\u021bi-l cu fructe proaspete sau o garnitur\u0103 de nuci pentru o mas\u0103 mai consistent\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sfaturi de g\u0103tit<br>Asigura\u021bi-v\u0103 c\u0103 unge\u021bi bine tava pentru a nu se lipi.<br>Verifica\u021bi dac\u0103 tortul este gata cu o scobitoare; Ar trebui s\u0103 ias\u0103 curat c\u00e2nd este gata.<br>Dac\u0103 blatul \u00eencepe s\u0103 se rumeneasc\u0103 prea repede, acoperi\u021bi-l cu folie de aluminiu \u0219i continua\u021bi coacerea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u0103sa\u021bi tortul s\u0103 se r\u0103ceasc\u0103 complet \u00eenainte de a o t\u0103ia pentru a ob\u021bine buc\u0103\u021bi curate \u0219i uniforme.<br>Beneficii nutri\u021bionale<br>Ov\u0103zul este bogat \u00een fibre, care ajut\u0103 la digestie \u0219i la s\u0103n\u0103tatea inimii.<br>Merele furnizeaz\u0103 vitamine, \u00een special vitamina C, \u0219i ofer\u0103 o dulcea\u021b\u0103 natural\u0103.<br>Iaurtul grecesc adaug\u0103 proteine \u200b\u200b\u0219i probiotice, ceea ce \u00eembun\u0103t\u0103\u021be\u0219te profilul nutri\u021bional al pr\u0103jiturii.<br>Afinele sunt bogate \u00een antioxidan\u021bi \u0219i vitamine, care ofer\u0103 arom\u0103 \u0219i beneficii pentru s\u0103n\u0103tate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Informa\u021bii dietetice<br>Vegetarian<br>F\u0103r\u0103 zah\u0103r rafinat (c\u00e2nd se utilizeaz\u0103 eritritol sau stevie)<br>Poate fi f\u0103cut f\u0103r\u0103 gluten (cu ov\u0103z certificat f\u0103r\u0103 gluten)<br>Op\u021biune f\u0103r\u0103 lactate: Folosi\u021bi alternative de iaurt \u0219i unt f\u0103r\u0103 lactate. Informa\u021bii nutri\u021bionale (per por\u021bie, aprox.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sursa www.greenku.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingrediente130 g (1 1\/3 cani) fulgi de ovaz240 ml (1 cana) apa fierbinte2 oua30 g (2 linguri) eritritol (sau stevia, sau indulcitor la alegere)1 lingurita extract de vanilie120 g (1\/2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tort cu fulgi de ovaz, mere si afine - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=6368\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tort cu fulgi de ovaz, mere si afine - 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