{"id":951,"date":"2022-07-27T14:06:10","date_gmt":"2022-07-27T14:06:10","guid":{"rendered":"http:\/\/www.consilier.top\/?p=951"},"modified":"2022-07-27T14:06:12","modified_gmt":"2022-07-27T14:06:12","slug":"10-simptome-ale-lipsei-de-calciu-pe-care-nu-trebuie-sa-le-ignori","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=951","title":{"rendered":"10 simptome ale lipsei de Calciu pe care nu trebuie s\u0103 le ignori"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Calciul este un mineral esen\u021bial, cu o important\u0103 deosebit\u0103 mai ales \u00een s\u0103n\u0103tatea oaselor iar corpul nostru are nevoie de calciu pentru a stabiliza tensiunea arterial\u0103, pentru a transmite corect semnalele nervoase \u0219i pentru a regla secre\u021bia hormonal\u0103.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e2nd nivelul acestui mineral scade<\/strong>, organismul d\u0103 anumite semne pentru a ne alerta cu privire la aceast\u0103 problem\u0103. Astfel, este foarte important s\u0103 cunoa\u0219tem aceste semne \u0219i s\u0103 ne ascult\u0103m corpul pentru a putea detecta asemenea dezechilibre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Piele uscat\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lipsa de calciu (hipocalcemia) din organism se poate observa \u0219i pe piele atunci c\u00e2nd aceasta devine caloas\u0103 \u0219i uscat\u0103. De asemenea, aceast\u0103 lips\u0103 este str\u00e2ns legat\u0103 \u0219i de apari\u021bia afec\u021biunilor pielii precum psoriazisul \u0219i eczemele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oboseal\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Printre cele mai frecvente simptome ale lipsei de calciu se num\u0103r\u0103 senza\u021bia de oboseal\u0103 extrem\u0103, senza\u021bia c\u0103 te mi\u0219ti extrem de lent, letargia \u0219i lipsa de energie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Depresie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calciul are un rol esen\u021bial \u00een reglarea st\u0103rii de spirit: este un sedativ natural care are efect de relaxare \u0219i de calmare. Astfel, cu c\u00e2t nivelul calciului este mai sc\u0103zut, cu at\u00e2t cre\u0219te gradul de iritabilitate \u0219i de depresie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Insomnie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lipsa de calciu poate interfera \u0219i cu somnul iar aceast\u0103 problem\u0103 este direct legat\u0103 de rolul acestui mineral \u00een crearea melatoninei, un hormon care ne ajut\u0103 s\u0103 adormim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Parestezie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lipsa de calciu poate duce \u0219i la parestezie care se manifest\u0103 prin amor\u021beal\u0103 \u0219i furnic\u0103turi \u00een jurul gurii sau \u00een degetele de la picioare \u0219i de la m\u00e2ini, spasme musculare. Se \u00eent\u00e2mpl\u0103 ca printre simptomele hipocalcemiei s\u0103 g\u0103sim \u0219i problemele de memorie sau halucina\u021biile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00cemboln\u0103virea frecvent\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calciul ajut\u0103 organismul s\u0103 lupte \u00eempotriva virusurilor \u0219i \u00eempotriva bacteriilor \u0219i astfel are un rol important \u00een func\u021bionarea optim\u0103 a sistemului imunitar. Lipsa de calciu duce la sc\u0103derea rezisten\u021bei organismului la atacurile agen\u021bilor patogeni, ceea ce duce la \u00eemboln\u0103virea frecvent\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dificult\u0103\u021bi la \u00eenghi\u021bire<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu toate c\u0103 pare ciudat, dificultatea la \u00eenghi\u021bire este \u0219i el un semn al deficien\u021bei de calciu. Este o senza\u021bie dureroas\u0103 de str\u00e2ngere care este cauzat\u0103 de contractarea defectuoas\u0103 a mu\u0219chii g\u00e2tului. Exist\u0103 \u0219i cazuri grave \u00een care se poate ajunge chiar \u0219i la spasme ale laringelui \u0219i la schimb\u0103ri neobi\u0219nuite ale vocii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Durere de din\u021bi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Datorit\u0103 faptului c\u0103 majoritatea calciului se afl\u0103 \u00een oase \u0219i din\u021bi, de regul\u0103, primii care sufer\u0103 sunt din\u021bii: \u00een lipsa calciului, din\u021bii devin galbeni \u0219i se deterioreaz\u0103 \u0219i cre\u0219te riscul de parodontoz\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Crampe musculare<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crampele musculare apar mai ales \u00een timpul nop\u021bii, la bra\u021be, axile \u0219i picioare. Se \u00eent\u00e2mpl\u0103 ca aceste crampe s\u0103 fie urmate de dureri musculare \u00een timpul activit\u0103\u021bii zilnice precum mersul pe jos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tratament<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doza zilnic\u0103 recomandat\u0103 de calciu pentru un adult este de 1000 mg. Pentru a men\u021bine acest aport optim, se recomand\u0103 consumul de&nbsp;<em>nap, broccoli, varz\u0103, legume verzi<\/em>&nbsp;\u00een general.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alte alimente bogate \u00een calciu:&nbsp;<em>macrou, ton, sardine, somon, lapte, soia, br\u00e2nza, semin\u021bele de susan, migdalele<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mai mult, pentru a facilita absorb\u021bia de calciu \u00een organism se recomand\u0103&nbsp;<em>cre\u0219terea aportului de vitamina D<\/em>, care se poate ob\u021bine din creve\u021bi, stridii, g\u0103lbenu\u0219 de eu, cereale \u0219i ciuperci.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calciul este un mineral esen\u021bial, cu o important\u0103 deosebit\u0103 mai ales \u00een s\u0103n\u0103tatea oaselor iar corpul nostru are nevoie de calciu pentru a stabiliza tensiunea arterial\u0103, pentru a transmite corect [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - 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