{"id":954,"date":"2022-07-27T14:09:02","date_gmt":"2022-07-27T14:09:02","guid":{"rendered":"http:\/\/www.consilier.top\/?p=954"},"modified":"2022-07-27T14:09:03","modified_gmt":"2022-07-27T14:09:03","slug":"4-alimente-de-baza-pentru-sanatatea-ficatului-ficat-sanatos-organism-sanatos","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=954","title":{"rendered":"4 alimente de baz\u0103 pentru s\u0103n\u0103tatea ficatului. Ficat s\u0103n\u0103tos = Organism s\u0103n\u0103tos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Ficatul este un organ extrem de important care \u00eendepline\u0219te cele mai multe func\u021bii \u00een organism, peste 500 la num\u0103r. Cu ajutorul lui are loc procesarea alimentelor, b\u0103uturilor, el metabolizeaz\u0103 lipidele, glucidele, secre\u021bia bilei.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru ca \u00eentregul organism s\u0103 fie s\u0103n\u0103tos, ficatul trebuie s\u0103 func\u021bioneze corespunz\u0103tor iar at\u00e2t sedentarismul \u0219i m\u00e2ncatul haotic, precum \u0219i stilul de via\u021b\u0103 haotic, consumul de alcool \u0219i fumatul d\u0103uneaz\u0103 grav acestui organ at\u00e2t de important. Iat\u0103 ce po\u021bi face pentru a-l men\u021bine s\u0103n\u0103tos:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.Evit\u0103 acumularea kilogramelor \u00een plus<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obezitarea d\u0103uneaz\u0103 grav ficatului astfel recomandarea este s\u0103 faci sport, s\u0103 ai o diet\u0103 echilibrat\u0103 f\u0103r\u0103 gr\u0103simi \u0219i f\u0103r\u0103 fast-food \u0219i s\u0103 nu fii sedentar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.Hidrateaz\u0103-te corespunz\u0103tor<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bea zilnic minim 2 L de ap\u0103 \u0219i uita c\u0103 atunci c\u00e2nd e\u0219ti deshidratat, toxinele se adun\u0103 \u00een corp \u0219i nu se elimin\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.Limiteaz\u0103 consumul de alcool<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consumul excesiv de alcool duce la distrugerea celulelor hepatice \u0219i favorizeaz\u0103 un risc crescut de ciroz\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.F\u0103-\u021bi analizele de s\u00e2nge m\u0103car anual<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u0103 aceste teste m\u0103car o dat\u0103 pe an, inclusiv cele pentru hepatit\u0103. De asemenea, pentru hepatita B exist\u0103 \u0219i un vaccin pe care este bine s\u0103-l faci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Iat\u0103 o list\u0103 de alimente care ajut\u0103 ficatul<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.Grepfrutul<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este un fruct care con\u021bine antioxidan\u021bi care au rolul de a proteja \u00een mod natural ficatul. De asemenea, reduce inflama\u021bia \u0219i protejeaz\u0103 celulele. Un pahar de suc proasp\u0103t de grepfrut ajut\u0103 la eliberarea enzimelor detoxifiante \u0219i la sp\u0103larea toxinelor carcinogene. Exist\u0103 studii care arat\u0103 c\u0103 antioxidan\u021bii din acest fruct au capacitatea de a reduce dezvoltarea fibrozei hepatice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.Afinele<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potrivit unor studii, afinele protejeaz\u0103 ficatul de toxine. Datorit\u0103 con\u021binutului de resveratrol, aduc o serie de beneficii ficatului, ajut\u00e2nd inclusiv la sc\u0103derea inflama\u021biei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.Sfecla ro\u0219ie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sucul de sfecl\u0103 de zah\u0103r are capacitatea de a proteja ficatul de daune \u0219i de inflama\u021bii oxidative \u0219i de a cre\u0219te, \u00een acela\u0219i timp, enzimele naturale de detoxifiere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.Merele<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Merele ajut\u0103 organismul \u00een produc\u021bia de glutation, un compus necesar pentru cur\u0103\u021barea ficatului de toxine periculoase. Sunt bogate \u00een pectin\u0103 \u0219i con\u021bin \u0219i elemente necesare pentru cur\u0103\u021barea organismului \u0219i pentru eliberarea toxinelor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ficatul este un organ extrem de important care \u00eendepline\u0219te cele mai multe func\u021bii \u00een organism, peste 500 la num\u0103r. Cu ajutorul lui are loc procesarea alimentelor, b\u0103uturilor, el metabolizeaz\u0103 lipidele, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 alimente de baz\u0103 pentru s\u0103n\u0103tatea ficatului. 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