{"id":957,"date":"2022-07-27T14:10:24","date_gmt":"2022-07-27T14:10:24","guid":{"rendered":"http:\/\/www.consilier.top\/?p=957"},"modified":"2022-07-27T14:10:25","modified_gmt":"2022-07-27T14:10:25","slug":"14-semne-la-care-sa-fim-atenti-cat-de-importanta-este-vitamina-b12-pentru-o-femeie-in-varsta-de-40-ani-si-peste","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=957","title":{"rendered":"14 semne la care s\u0103 fim aten\u021bi \u2013 C\u00e2t de important\u0103 este Vitamina B12 pentru o femeie \u00een v\u00e2rst\u0103 de 40 ani \u0219i peste"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Foarte multe femei cu v\u00e2rsta \u00eentre 40 \u0219i 60 de ani sufer\u0103 de deficit de vitamina B12 \u0219i un procent foarte ignor\u0103 simptomele alarmante care apar din aceast\u0103 cauz\u0103\u2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tindem s\u0103 nu lu\u0103m \u00een seam\u0103 semnalele corpului nostru, s\u0103 le ignor\u0103m sau s\u0103 d\u0103m vina pe stres atunci c\u00e2nd apare oboseala sau apar durerile de cap\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Iat\u0103 14 simptome care indic\u0103 un deficit de Vitamina B12:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pierderea coordon\u0103rii, ame\u021beli<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Femeile care apeleaz\u0103 la neurologi cu probleme de ame\u021beli, adesea au probleme cu nivelul prea sc\u0103zut de vitamina B12. Aceast\u0103 vitamin\u0103 influen\u021beaz\u0103 protec\u021bia de mielin\u0103 a nervilor iar lipsa ei amenin\u021b\u0103 deteriorarea ireversibil\u0103 a nervilor, urmat\u0103 de ame\u021beli frecvente dar \u0219i de o pierdere complet\u0103 a coordon\u0103rii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Probleme cu p\u0103rul \u0219i unghiile<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lipsa de vitamina B12 duce la un p\u0103r f\u0103r\u0103 str\u0103lucire, fragil, rar \u0219i sub\u021bire \u0219i la unghii cr\u0103pate, cojite \u0219i sub\u021biri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sl\u0103biciune muscular\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deficitul de vitamina B12 afecteaz\u0103 sistemul nervos provoc\u00e2nd nu doar oboseal\u0103 general\u0103 ci \u0219i sl\u0103biciune muscular\u0103 resim\u021bit\u0103 \u00een tot corpul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dispnee<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una dintre consecin\u021bele anemiei cauzate de deficitul de vitamina B12 este dispneea: hemoglobina insuficient\u0103 complic\u0103 livrarea de oxigen c\u0103tre \u021besuturi, astfel for\u021b\u00e2nd pl\u0103m\u00e2nii s\u0103 lucreze pentru a satisface nevoia organismului de oxigen, provoc\u00e2nd dificult\u0103\u021bi de respira\u021bie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Probleme de vedere<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazul \u00een care deficitul de vitamina B12 este sever\u0103, sunt afectate nervul optic \u0219i vasele retiniene \u0219i exist\u0103 un fel de efect de diplopie, estompare, de \u201emu\u0219te\u201d p\u00e2lp\u00e2itoare \u00een fa\u021ba ochilor sau chiar orbire temporar\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oboseal\u0103 permanent\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 hemoglobina lipse\u0219te, \u00een s\u00e2nge nu intr\u0103 suficient oxigen. Lipsa de oxigen cauzeaz\u0103 dorin\u021ba permanent\u0103 de a dormi. Astfel, din cauza lipsei de vitamina B12, corpul mai necesit\u0103 din c\u00e2nd \u00een c\u00e2nd odihn\u0103 suplimentar\u0103 chiar dac\u0103 ave\u021bi un somn bun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Piele palid\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cantitatea insuficient\u0103 de vitamina B12 poate provoca \u0219i apari\u021bia cearc\u0103nelor \u0219i pielea palid\u0103, acest deficit duc\u00e2nd la afectarea hematopoiezei \u0219i la distrugerea celulelor sanguine. Acest lucru are ca rezultat eliberarea bilirubinei pigmentare biliare care confer\u0103 pielii o nuan\u021b\u0103 at\u00e2t de palid\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Furnic\u0103turi \u0219i amor\u021beal\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anemia cu deficit de B12 are ca unul dintre cele mai nepl\u0103cute simptome neurologice furnic\u0103turile \u0219i amor\u021beala, care se explic\u0103 prin afectarea nervilor \u0219i lipsa de oxigen manifestate prin amor\u021beala extremit\u0103\u021bilor, furnic\u0103turi \u0219i apari\u021bia convulsiilor. Pentru a evita aceste simptome at\u00e2t de nepl\u0103cute, recomandarea este s\u0103 v\u0103 men\u021bine\u021bi nivelurile normale de vitamina B12.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Probleme de memorie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazul \u00een care a\u021bi pus cheile \u00een frigider sau nu v\u0103 aminti\u021bi numele unui vechi prieten, este recomandat s\u0103 v\u0103 verifica\u021bi nivelul de vitamina B12 \u0219i s\u0103 \u00eencepe\u021bi s\u0103 o completa\u021bi imediat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Schimbarea aspectului limbii<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un semn sigur de deficit de vitamina B12 este limba ro\u0219ie str\u0103lucitoare. Din cauza acestui deficit, structura limbii se schimb\u0103 \u0219i exist\u0103 \u0219i o senza\u021bie nepl\u0103cut\u0103 de arsur\u0103 \u00een limb\u0103, \u0219i o modificare a percep\u021biei gustului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modific\u0103ri ale dispozi\u021biei<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazul femeilor, lipsa acestei vitamine poate cre\u0219te anxietatea \u0219i nervozitatea, poate exacerba depresia \u0219i provoca pl\u00e2nsu. Cauza? Vitamina B12 are un rol \u00een produc\u021bia de serotonin\u0103 \u0219i dopamin\u0103, hormoni ai fericirii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasiunea pentru mirosuri<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anemia duce la denaturarea mirosurilor: mirosul parfumului preferat nu mai pare at\u00e2t de fermec\u0103tor \u00eens\u0103 mirosul vopselei sau a benzinei pare foarte pl\u0103cut\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Probleme cu inima<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tahicardia apare frecvent ca urmare a disfunc\u021biei hematopoietice. De asemenea, apare \u0219i tensiunea arterial\u0103 sc\u0103zut\u0103 \u0219i multe alte simptome care duc la boli cardiovasculare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cre\u0219terea temperaturii corpului<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazuri rare, deficitul de vitamina B12 poate fi \u00eenso\u021bit \u0219i de o cre\u0219tere temporar\u0103 a temperaturii corpului, p\u00e2n\u0103 la valori subfebrile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Dac\u0103 observa\u021bi cel pu\u021bin c\u00e2teva dintre simptomele de mai sus, recomand\u0103m s\u0103 cere\u021bi asisten\u021b\u0103 profesional\u0103. De asemenea, pentru a v\u0103 completa natural vitamina B12 \u00een organism, consuma\u021bi pe\u0219te (cod, somon, creve\u021bi, alge marine), br\u00e2nz\u0103 tofu \u0219i ficat de vit\u0103.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foarte multe femei cu v\u00e2rsta \u00eentre 40 \u0219i 60 de ani sufer\u0103 de deficit de vitamina B12 \u0219i un procent foarte ignor\u0103 simptomele alarmante care apar din aceast\u0103 cauz\u0103\u2026 Tindem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>14 semne la care s\u0103 fim aten\u021bi \u2013 C\u00e2t de important\u0103 este Vitamina B12 pentru o femeie \u00een v\u00e2rst\u0103 de 40 ani \u0219i peste - 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