{"id":966,"date":"2022-07-28T10:40:34","date_gmt":"2022-07-28T10:40:34","guid":{"rendered":"http:\/\/www.consilier.top\/?p=966"},"modified":"2022-07-28T10:40:36","modified_gmt":"2022-07-28T10:40:36","slug":"4-sfaturi-practice-pentru-pastrarea-tineretii-batranetea-incepe-cu-boli-de-picioare","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=966","title":{"rendered":"4 sfaturi practice pentru p\u0103strarea tinere\u021bii \u2013 B\u0103tr\u00e2ne\u021bea \u00eencepe cu boli de picioare"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Atunci c\u00e2nd vine vorba de s\u0103n\u0103tate, de obicei ne concentr\u0103m pe antrenamentul muscular \u0219i pe \u00eent\u0103rirea articula\u021biilor. Acest lucru este bun dar oare c\u00e2t de des acord\u0103m aten\u021bie picioarelor, mai ales t\u0103lpilor?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vechii vindec\u0103tori chinezi \u0219tiau c\u0103 punctele active sunt situate pe talp\u0103 \u0219i sunt conectate cu toate organele interne, sunt responsabile pentru func\u021bionarea lor corect\u0103. Prin stimularea acestor puncte, se poate men\u021bine s\u0103n\u0103tatea \u00eentregului corp. De asemenea, este foarte important\u0103 s\u0103 v\u0103 p\u0103stra\u021bi picioarele \u00eentr-o s\u0103n\u0103tate perfect\u0103 \u0219i s\u0103 nu neglija\u021bi pedichiura: este mai important pentru s\u0103n\u0103tate dec\u00e2t pentru frumuse\u021be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u0103tr\u00e2ne\u021bea nu \u00eencepe cu ridurile de pe fa\u021b\u0103 ci cu boli ale picioarelor. Iat\u0103 ce lucruri benefice se pot adopta din practicile asiaticilor pentru s\u0103n\u0103tatea picioarelor \u0219i, implicit, pentru p\u0103strarea tinere\u021bii:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mersul pe c\u0103lc\u00e2ie, pe v\u00e2rfuri, pe p\u0103r\u021bile exterioare \u0219i interioare ale piciorului<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceste lucruri \u00eent\u0103resc mu\u0219chii picioarelor \u0219i circula\u021bia s\u00e2ngelui \u0219i ajut\u0103 \u0219i la func\u021bionarea optim\u0103 a organelor vitale. Iat\u0103 un exerci\u021biu benefic: sta\u021bi pe v\u00e2rfuri \u0219i l\u0103sa\u021bi-v\u0103 brusc pe c\u0103lc\u00e2ie. Acest exerci\u021biu activeaz\u0103 for\u021bele corpului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mersul pe jos<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se recomand\u0103 mersul descul\u021b pe suprafe\u021be denivelate precum p\u0103m\u00e2nt, nisip, iarb\u0103 sau pietri\u0219. \u00cen parcurile japoneze, de exemplu, exist\u0103 trasee speciale de masaj pentru picioare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201eAp\u0103sarea\u201d t\u0103lpilor<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a face acest lucru, se aplic\u0103 lovituri u\u0219oare pe zonele de sub degetele de la picioare, cu un ciocan mic din lemn sau din cauciuc sau cu un sucitor obi\u0219nuit, o sticl\u0103. Se repet\u0103 p\u00e2n\u0103 apare senza\u021bia de c\u0103ldur\u0103 \u00een tot corpul. Potrivit medicinei chineze\u0219ti, acest masaj este cel mai bun mod de a \u00eembun\u0103t\u0103\u021bi circula\u021bia s\u00e2ngelui la nivelul picioarelor \u0219i la nivelul \u00eentregului corp, de asemenea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazul \u00een care ave\u021bi probleme de s\u0103n\u0103tate, acest masaj se face \u00een acele zone care sunt responsabile pentru organul problemei: dac\u0103 vi se deterioreaz\u0103 vederea, trebuie s\u0103 lovi\u021bi baza celui de-al doilea \u0219i al treilea deget, timp de minim 5 minute pe zi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Du\u0219urile cu ap\u0103 fierbinte sau ap\u0103 rece<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceste du\u0219uri men\u021bin pielea picioarelor tonifiat\u0103 iar acest lucru are un efect benefic asupra \u00eentregului corp.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atunci c\u00e2nd vine vorba de s\u0103n\u0103tate, de obicei ne concentr\u0103m pe antrenamentul muscular \u0219i pe \u00eent\u0103rirea articula\u021biilor. Acest lucru este bun dar oare c\u00e2t de des acord\u0103m aten\u021bie picioarelor, mai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 sfaturi practice pentru p\u0103strarea tinere\u021bii \u2013 B\u0103tr\u00e2ne\u021bea \u00eencepe cu boli de picioare - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=966\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 sfaturi practice pentru p\u0103strarea tinere\u021bii \u2013 B\u0103tr\u00e2ne\u021bea \u00eencepe cu boli de picioare - Consilier\" \/>\n<meta property=\"og:description\" content=\"Atunci c\u00e2nd vine vorba de s\u0103n\u0103tate, de obicei ne concentr\u0103m pe antrenamentul muscular \u0219i pe \u00eent\u0103rirea articula\u021biilor. 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