{"id":969,"date":"2022-07-28T10:42:35","date_gmt":"2022-07-28T10:42:35","guid":{"rendered":"http:\/\/www.consilier.top\/?p=969"},"modified":"2022-07-28T10:42:36","modified_gmt":"2022-07-28T10:42:36","slug":"sfaturi-de-la-celebrul-neurochirurg-vlad-ciurea-cea-mai-buna-mancare-pentru-creier-este-bucuria","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=969","title":{"rendered":"Sfaturi de la celebrul neurochirurg Vlad Ciurea: \u201eCea mai bun\u0103 m\u00e2ncare pentru creier este bucuria\u201d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>\u201e\u00cen domeniul \u00een care lucrez, m\u0103 confrunt adesea cu suferin\u021ba pacien\u021bilor care vin cu greu la mine \u2013 neurochirurgii \u00eei sperie mai mult dec\u00e2t problemele \u00een sine. \u0218i acest lucru este normal. Creierul are nevoie important\u0103 \u0219i de odihn\u0103 \u0219i aten\u021bie, nu este at\u00e2t de u\u0219or de controlat.<\/em>\u201d, spune medicul V. Ciurea \u0219i explic\u0103 \u00een continuare:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201e<strong><em>Da, creierul nostru nu doarme niciodat\u0103, dar trebuie s\u0103 g\u0103sim anumi\u021bi stimuli care s\u0103-l ajute s\u0103 se relaxeze, altfel nu va avea timp s\u0103 proceseze toate informa\u021biile pe care le prime\u0219te \u00een perioada \u00een care suntem activi.<\/em><\/strong>\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Specialistul ne sf\u0103tuie\u0219te&nbsp;<strong>s\u0103 dormim f\u0103r\u0103 telefonul mobil \u00een jurul nostru<\/strong>&nbsp;pentru c\u0103 radia\u021biile acestuia ne pot influen\u021ba creierul \u00een timpul somnului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>De asemenea, spune c\u0103 diminea\u021ba, imediat dup\u0103 ce ne trezim<\/strong>, este foarte benefic pentru creier dac\u0103 bem ap\u0103, ascult\u0103m muzic\u0103 relaxant\u0103 \u0219i privim peisajul \u0219i cerul pentru a ne stimula centrele vizuale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00cen ceea ce prive\u0219te vinul ro\u0219u, medicul recomand\u0103 consumul cu modera\u021bie<\/strong>. Vinul ro\u0219u este benefic pentru c\u0103 ajut\u0103 la cur\u0103\u021barea capilarelor creierului \u00eens\u0103 alcoolul \u00een exces atac\u0103 celulele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201e<em>Dac\u0103 sunte\u021bi fum\u0103tor, reseta\u021bi-v\u0103 creierul \u2013 fuma\u021bi un trabuc adev\u0103rat o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103. Sunt \u00eempotriva unui pachet \u00eentreg de \u021big\u0103ri pe zi.<\/em>\u201d, spune neurochirurgul \u0219i ne sf\u0103tuie\u0219te \u0219i s\u0103 reducem privitul la televizor pentru ca creierul nostru s\u0103 nu devin\u0103 ostatic al \u0219tirilor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, ne sf\u0103tuie\u0219te s\u0103 ne acord\u0103m \u0219i timp personal pentru a merge la cump\u0103r\u0103turi, pentru a avea grij\u0103 de fa\u021b\u0103 \u0219i corp. Vorbe\u0219te despre importan\u021ba iubirii de sine \u0219i de organizarea g\u00e2ndurilor, care au efect pozitiv asupra neuronilor. Spune c\u0103&nbsp;<strong>cea mai bun\u0103 m\u00e2ncare pentru creier este bucuria.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201e\u00cen domeniul \u00een care lucrez, m\u0103 confrunt adesea cu suferin\u021ba pacien\u021bilor care vin cu greu la mine \u2013 neurochirurgii \u00eei sperie mai mult dec\u00e2t problemele \u00een sine. \u0218i acest lucru [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sfaturi de la celebrul neurochirurg Vlad Ciurea: \u201eCea mai bun\u0103 m\u00e2ncare pentru creier este bucuria\u201d - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=969\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sfaturi de la celebrul neurochirurg Vlad Ciurea: \u201eCea mai bun\u0103 m\u00e2ncare pentru creier este bucuria\u201d - 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