{"id":972,"date":"2022-07-28T10:44:40","date_gmt":"2022-07-28T10:44:40","guid":{"rendered":"http:\/\/www.consilier.top\/?p=972"},"modified":"2022-07-28T10:44:41","modified_gmt":"2022-07-28T10:44:41","slug":"calciu-si-magneziu-cum-se-administreaza-corect-si-ce-alimente-trebuie-sa-consumam","status":"publish","type":"post","link":"https:\/\/www.consilier.top\/?p=972","title":{"rendered":"Calciu \u0219i Magneziu \u2013 Cum se administreaz\u0103 corect \u0219i ce alimente trebuie s\u0103 consum\u0103m"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>At\u00e2t calciul c\u00e2t \u0219i magneziul sunt esen\u021biale pentru dezvoltarea s\u0103n\u0103toas\u0103 a oaselor \u0219i din\u021bilor \u0219i, pentru a func\u021biona normal, \u00eentregul organism are nevoie de aceste dou\u0103 minerale.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i con\u021binutul de calciu este mai mare \u00een corp dec\u00e2t con\u021binutul de magneziu, calciul nu poate fi absorbit f\u0103r\u0103 prezen\u021ba magneziului. Exist\u0103 o varietate de alimente care furnizeaz\u0103 aceste dou\u0103 elemente nutritive at\u00e2t de importante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, sunt cazuri care necesit\u0103 de administrarea suplimentelor de calciu \u0219i de magneziu, mai ales dac\u0103 un program zilnic \u00eenc\u0103rcat nu permite un program alimentar foarte bine echilibrat. \u00cen cazul \u00een care iei orice supliment, cite\u0219te cu aten\u021bie lista de ingrediente \u0219i cantitatea zilnic\u0103 recomandat\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Despre calciu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raportul dintre calciu \u0219i magneziu este extrem de important \u0219i se recomand\u0103 \u00een propor\u021bie de 2:1. Un adult s\u0103n\u0103tos are nevoie de 800-1200 mg de calciu pe zi iar gr\u0103simile, acidul oxalic reg\u0103sit \u0219i \u00een ciocolat\u0103 \u0219i acidul fitic din cereale sunt inamicii absorb\u021biei acestui mineral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acestea \u00eempiedic\u0103 absorb\u021bia intestinal\u0103 a calciului astfel c\u0103 se recomand\u0103 o mai mare aten\u021bie \u00een ceea ce prive\u0219te consumul de dulciuri, f\u0103inoase, cola \u0219i mult\u0103 ciocolat\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Iat\u0103 o list\u0103 de alimente care au un con\u021binut bogat de calciu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>lactate, iaurt<\/li><li>seminte de susan<\/li><li>spanac fiert<\/li><li>ceap\u0103 verde<\/li><li>varz\u0103 crea\u021b\u0103<\/li><li>broccoli<\/li><li>br\u00e2nza mozzarella<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Cantitatea de calciu nu este afectat\u0103 negativ nici de g\u0103tit, nici de depozitarea pe termen lung.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calciul are rolul de a contribui la transmiterea normal\u0103 a semnalelor \u00eentre celulele nervoase, de a normaliza metabolismul energetic \u0219i func\u021bionarea sistemului muscular precum \u0219i a enzimelor digestive, \u00een diviziunea celular\u0103 \u0219i este necesar pentru a men\u021bine s\u0103n\u0103tatea sistemului osos \u0219i a din\u021bilor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Despre magneziu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magneziul este indispensabil pentru buna func\u021bionare a sistemului nervos, mu\u0219chilor \u0219i a numeroaselor enzime, particip\u00e2nd la func\u021bionarea a mai mult de 300 de enzime vitale. Astfel, are un rol extrem de important \u00een metabolismul lipidelor, glucidelor, proteinelor \u0219i acizilor nucleici \u0219i \u00een procesele de energosintez\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mai mult, magneziul are capacitatea de a sc\u0103dea riscul form\u0103rii calculilor renali \u0219i biliari cu con\u021binut de calciu. Este necesar \u0219i pentru asimilarea calciului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Iat\u0103 o list\u0103 de alimente care au un con\u021binut bogat de magneziu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>spanac<\/li><li>soia<\/li><li>cui\u0219oare<\/li><li>seminte de in<\/li><li>semin\u021be de floarea soarelui<\/li><li>quinoa<\/li><li>semin\u021be de susan<\/li><li>fasole neagr\u0103<\/li><li>chimion<\/li><li>semin\u021be de dovleac<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/remedii.kiloretete.ro\/wp-content\/uploads\/2022\/06\/calciu-magneziu-administrare-corecta-remedii-kiloretete-e1655895224147.jpg\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At\u00e2t calciul c\u00e2t \u0219i magneziul sunt esen\u021biale pentru dezvoltarea s\u0103n\u0103toas\u0103 a oaselor \u0219i din\u021bilor \u0219i, pentru a func\u021biona normal, \u00eentregul organism are nevoie de aceste dou\u0103 minerale. De\u0219i con\u021binutul de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calciu \u0219i Magneziu \u2013 Cum se administreaz\u0103 corect \u0219i ce alimente trebuie s\u0103 consum\u0103m - Consilier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.consilier.top\/?p=972\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calciu \u0219i Magneziu \u2013 Cum se administreaz\u0103 corect \u0219i ce alimente trebuie s\u0103 consum\u0103m - Consilier\" \/>\n<meta property=\"og:description\" content=\"At\u00e2t calciul c\u00e2t \u0219i magneziul sunt esen\u021biale pentru dezvoltarea s\u0103n\u0103toas\u0103 a oaselor \u0219i din\u021bilor \u0219i, pentru a func\u021biona normal, \u00eentregul organism are nevoie de aceste dou\u0103 minerale. 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